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26 Comments:
I wouldn't. Who knows what is in the peanut butter to make it low fat?
Eliza524 at 10:32PM on 05/27/09
You can, but you will have some slight consistency issues (as well as taste issues, since low fat PB is kinda awful).
They may be drier than regular PB cookies, or have a more chemical taste or be a bit oily.
There will be more issues if you are trying to make the cookies lowfat overall (like using a fake butter, fake sugar etc.) but with JUST low fat PB but still real butter, sugar, vanilla etc. they won't be too bad.
sadiepix at 10:39PM on 05/27/09
fat is where it's at.
pooch at 10:43PM on 05/27/09
I think low-fat PB is made with soy - not sure how that would change the consistency/taste, but if it's a matter of preference over availability, I'd stick with regular PB for baking.
finewinendine at 10:44PM on 05/27/09
Funny, low fat peanut butter made me think of jumbo shrimp.
LearP at 11:23PM on 05/27/09
I think it depends on the PB in question. Kraft light peanut butter which has 25% less fat but no added ingredients would work fine. Personally, I think it's as good as the regular stuff. Low fat PB which has added sugar and texturing agents might not give very good results in baking. I suggest using the just peanuts type of PB and adjusting sugar and fat content to your personal taste.
SqueezeBottle at 12:32AM on 05/28/09
Low fat peanut butter sounds shady to me--anything that's done to it to make it "low fat" just may not be all that good for you, like @Eliza said. Peanut butter is pretty good-for-you stuff to start with, and it's a heart-healthy fat. I wouldn't attempt it. Cookies are supposed to be a treat, not health food. Just don't eat six of them at a time. Of course, for me the point is moot, since I can't stand peanut butter in anything sweet. :)
buffy at 1:03AM on 05/28/09
The problem with low-fat peanut butter is a lot of them have added sugars. They end up with the same calorie count as full-fat peanut butter...just without the good, heart-healthy fats. However, that does nothing to answer your question, so this probably isn't a very useful post. Sorry about that, haha.
cycorider at 1:54AM on 05/28/09
Low fat peanut butter has EXACTLY the same amount of calories are regular peanut butter with a bit more sugar. It is a hang-over from the evil Fat Free 1990s, the dark decade when people ate 50-calorie fat free Snackwell sandwich cookies that had just as many calories as fat free Oreos but were less filling.
I can't tell the difference between low fat pb and regular, to be honest, in terms of commercial brands--I prefer the natural kind, although that can be hard to make pb cookies.
I don't think you'll see a difference, but I don't understand limiting nut-derived fats for the same calorie count.
HeartofGlass at 5:14AM on 05/28/09
That low-fat stuff is not just loaded with sugars, but it's also full of chemical additives that our bodies really can't handle. Go for the natural, full fat stuff-it's GOOD for you and your body can recognize and digest the fat. In my opinion, eating good fats will only better your health, whereas consuming all those added sugars (from the reduced-fat PB and elsewhere) is the main dietary culprit.
luswim06 at 7:23AM on 05/28/09
Low fat peanut butter = oxymoron. I understand the desire to take a full fat product and try to make it healthier but some things should be eaten in lesser quantities in their original uncompromised integrity.
I'd opt for a meringue cooky vs. trying to get a lower fat PB cooky. It's kind of like if you have to add sugar to tomato sauce, make the pesto instead.
therealchiffonade at 8:11AM on 05/28/09
if you;ve got a food processor, make your own nut butters, very easy very simple and the cookies it makes are the best ever! I use a little peanut oil, or walnut oil depending on the nut i'm grinding, I also dont use sugar at all but a tiny bit of honey, and doing it myself lets me add sea salt rather than iodized and alot less than they would use in a jar. In other words, if you do it yourself you have better control of the fat content and you get a MUCH BETTER cookie! SO loves my cashew butter cookies.
huneybumper at 8:30AM on 05/28/09
I have a book from America's Test Kitchen that utilizes Cap'n Crunch cereal in the peanut butter cookie recipe. I haven't tried it. But the point is that the cereal, when ground, and added to the dough will add to the peanut butter flavor without adding so much of the fat.
I'm having trouble searching for it online. And i don't have a membership to their site. I think they are just called "Light Peanut Butter Cookies"
I did find this recipe
I can't vouch for it, but its worth a shot.
engmcmuffin at 9:38AM on 05/28/09
There are two peanut butters out there, Naturally More and Power Butter, that are a little lower in fat and higher in protein due to the addition of egg whites. Calories are the almost same though. The ingredient lists look pretty non-sketchy...peanuts, egg whites, flaxseed, and other not horribly processed-sounding ingredients, though neither are just peanuts like the real natural stuff and the texture is a little different, so I'm not sure how they'd work in recipes. They're pretty tasty though...NM is my preferred PB&J peanut butter. If I were you, I'd go for either one of these or another natural PB (my other standbys for when I can't find NM or Power Butter are Justin's Nut Butter, Crazy Richard's, and Smucker's Natural).
cycorider at 9:42AM on 05/28/09
For a lower-fat peanut butter cookie, I would use regular peanut butter, but use applesauce (or any other regular fat substitute) to replace any additional butter or oil.
KarynMC at 10:02AM on 05/28/09
@huneybumper--homemade nut butters are the BEST! My family used to get big containers of cashews and almonds from Costco and make nut butter using the Champion juicer--usually a combination of cashew and something else. The cashews are so oily no other oil was necessary. Cashew + almond was a really delicious combination. I could get down with a cookie made from that instead of peanut butter!
buffy at 11:03AM on 05/28/09
@huneybumper, how does making your own generally compare price-wise? Since it's usually cheaper to make your own food, but nuts can also be expensive and I don't know how much nut butter a given amount of nuts will make? I've had the fresh ground nut butters from Whole Foods (honey roasted peanut butter MMM!) but never made my own. That said, even if it's pricier, it might be worth it for cashew-almond butter with local wildflower honey (I know, I know, a lot of people think wildflower honey is boring, but I like it for some reason). Or pecan butter...do pecans crush into nut butter well?
cycorider at 11:13AM on 05/28/09
I was going to suggest Naturally More peanut butter too, but cycorider beat me to it. I ate low-fat pb for years until natural peanut butter became the craze, and I realized how much junk was in the processed stuff. Still, that put me right back up at regular fat & calorie amounts, and that wasn't cool either. I tried soy butters, and found I didn't like the taste of them at all. But I tried Naturally More a couple years ago, and have been addicted ever since. It is an all-natural peanut butter with short ingredient list of real ingredients, and is substantially lower in fat (although not in calories, and I don't know about sugar or sodium). It works really well in baking, and in my opinion, it keeps your baked good really moist since it's more loose than a processed pb. My other favorite is Smucker's Natural (with honey), but that isn't lower fat.
kimberlymac at 11:15AM on 05/28/09
There is no such thing as low fat peanut butter. The very notion of there being such a thing is a contradiction in terms. Just remember that peanut butter is evil and act accordingly. Anyone selling something that they call "low fat" peanut butter is telling you a lie. They are selling peanut flavored goo and that is all there is to it.
Grumpy Old Man at 11:20AM on 05/28/09
Oh, one more thing. STAY AWAY FROM BETTER THAN PEANUT BUTTER. I love PB and have been known to eat a jar in one sitting, paired only with a spoon, and once decided to try Better than Peanut Butter because it's nutritionals sounded like they'd do less damage to me than the fat and calorie bomb of a jar of normal peanut butter. Blaaarrghh...it's sweet and tastes like a fluffernutter, has a texture that looks way too much like baby crap, is an insult to all things peanut-buttery, and I think I'd rather eat roadkill.
cycorider at 11:29AM on 05/28/09
@cycorider depending on how good a buy you can find on the nuts, I think it's pretty economical, at least for us. Most of my protein comes from nut butters these days and so to us even if its more expesive, its still better than putting alot of extra salt and chemicals down. I've used the grinders at fresh market in the past, but to be honest, I can buy peanuts for about 2$ a lb and grind it myself without worrying about who used the grinder before me or when was the last time that person washed their hands, or if some kid came up and scooped a fingerful before me.... yes I'm slightly paranoid these days.
huneybumper at 1:14PM on 05/28/09
@pooch - darn straights.
screw the low-fat PB--it's probably got some unknown filler in it or something.
hungrychristel at 2:25PM on 05/28/09
I've been through that long, dark tunnel of searching for lowest calorie, fattest free fill-in-the-blank (and may now add any "0 Calorie Peanut Spread" to the list of AVOID AT ALL COSTS!!! It was foamy and burned my tongue, for reals.). I am now through to the other side and know, without a doubt, that peanut butter is ground peanuts and nothing else, except for many a little salt. I'll take the fat with the goodness of any and all nut butters. Yummmmmmm.
mollykate678 at 3:08PM on 05/28/09
Er, "many" should be "maybe." Damn you, day job, getting in the way of my SE...
mollykate678 at 3:37PM on 05/28/09
If I go home and eat PB from a jar it's all you guys' fault.
hmw0029 at 3:59PM on 05/28/09
@huneybumper--I never use in-store nut-grinders for the same reasons! Ewwww... Plus, Consumer Reports reported the varieties of peanut butter who used the best and worst quality peanuts. Skippy won for best quality, and in-store nut-grinders won the prize for worst (and in fact some contained hazardous molds and the like).
buffy at 9:48PM on 05/28/09