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Tri-tip instructions for a vegetarian!

Although I'm a born and raised vegetarian I've taken to learning how to cook fish and meat for my boyfriend (who does not cook...at all). I have become pretty adept at cooking various fish, but pretty much all meat is a challenge.

My boyfriend had an amazing tri-tip steak at Cookshop over the weekend and wants this to be my next conquest, so I'm going to try Wednesday night. Any ideas would be appreciated, keeping in mind that I'm in a NY apartment (so unfortunately no grill) and I have yet to purchase a meat thermometer (I know, I know). Also, he's really looking for a great hunk of meat (so no chili, for example.)

Thanks in advance!

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