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Help! My Future Housemate is a Vegetarian

hey guys! this summer, several of my friends and I are moving into a house together. there are six of us, and one of my friends is a vegetarian. she eats cheese and milk and etc, and is not too picky about things, such as she will eat soup made with chicken broth or etc. out of all of us, im the one who cooks the most, so most of the cooking will be left to me. im wondering if you guys have any suggestions for vegetarian things i can make that wont seem too "weird" to the meat lovers of the house, and things i can easily add meat into just before serving. i have some ideas, but i figured i would see what you guys have to say! thanks a million!

22 Comments:

My roomate the year is a kosher vegetarian, and being someone who loves to cook big, share-able meals, I didn't know what I was going to do. We ended up just making our own food since wehad such polarized tastes, butsome of the things we were able to share were big pasta meals, pizza =), pancakes/breakfast, and oh yes, crepes.

Stir fries are an obvious choice - cook your meat part way, remove it from the pan, clean the pan, do your veggies, remove your roomate's portion, add meat back in (since she is willing to eat chick broth, I can't imagine she'll flip on the same pan being used). Can do the same with curries, pizzas, and the like.

Veggie dishes like lasagne are good as vegetarian dishes even for meat eaters, as are things like mac and cheese, brocolli cheese soup, bean soups, perogies (cook some bacon for the others to go with), chinese dumplings (done with cabbage and tofu if you want), and the like.

Tacos and other mexican foods are also easy to make veggie - make a mix with beans, rice, and spices and veggies for your roomie, then add meat for the carnivores. You could change this up to make burritos or enchiladas.

Look at this as an awesome opportunity to learn more about veggie cooking and perhaps open some doors for your meat-eating friends!

I would let her fend for herself.....

I once had a boyfriend who could not eat salt! I'm glad that's over...

My myspace was created for people in your situation. I'm a photographer and cook. If you go through my albums you'll find a couple hundred examples of vegetarian food ideas. Having something visual to look at helps. www.myspace.com/Laura_Flowers

Though I'm not a veggie, I have a lot of friends/relatives who are, as well as kosher vegetarians and halal. It's not really all that challenging, though you do have to keep separate pots and dishes - you might be doing a lot of baking in disposable pans, and serving on disposable plates.

What about frittatas and quiches, mushroom/veggie fajitas, cheese and veggie enchiladas, manicotti (best when made with crepes from scratch), eggplant Parmigana, chili rellenos, Portobello, lettuce and tomato burgers (or Portobello cheeseburgers - marinate the portobellos in balsamic or red vinegar, oil and garlic before broiling or grilling), ratatouille, stuffed shells, spanakopita/spanakatriongas, tyropitas, sag paneer, veggie curries.

This Tortilla and Black-Bean Pie has been a hit when I have vegetarian guests, and it's a great potluck dish too.

http://www.marthastewart.com/recipe/favorite-tortilla-and-black-bean-pie?autonomy_kw=Tortilla%20and%20Black-Bean%20Pie

False Alarm Vegetable Chili is great too:

http://www.marthastewart.com/recipe/false-alarm-vegetable-chili

I haven't tried this yet, but I've been eyeballing it for a while:

Portobello-Shiitake Mushroom Fajitas:

http://topchefs.chef2chef.net/recipes/crescent/#Fajitas

A really fantastic, throw cholesterol and calories to the wind recipe is The Barefoot Contessa Penne With Five Cheeses (I like to make it with tri colori rotini):

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_32177,00.html

The vegans in my life are a pain in the patooty! Although I rarely eat meat, when I do I always have to tell them to get off of my case! I'm healthy, look good and am the right weight unlike most of them that are underweight, sickly-looking, and with a yellowish tone to their complexions. I luv them though! and make a mean dish of portabello mushroom and and sliced tofu. With carmelized onions and other veggies in garlic sauce, the tofu slices taste like meat!

pick up a copy of peter berley's the flexitarian table, it has great meal plans that have a vegetarian and an omnivorous option. really great recipes, my family wouldn't be able to live without it... there are a lot of meats like duck and lamb (very little beef though) and lots of interesting uses for tofu seitan and tempeh

Tyler Florence has a mac & cheese recipe with a bacon relish that you put on top after it's cooked. That would be perfect because your roommate can simply omit the relish. In fact, I often make the mac & cheese and bail on the relish.

http://www.foodnetwork.com/recipes/tyler-florence/mac-n-cheese-with-bacon-and-cheese-recipe/index.html

Let them fend for themselves. Everyone in the house is grown up, and should be able to cook for themselves. Being a chosen diet rather then a required one, and it's everyone's home, they can cook for themself.

To those of you haters, don't knock the veggie lifestyle just because you can't be creative! Dishes using eggplant and mushroom usually make my meat eating friends/family happy. Eggplant parm is a favorite. Stuffed portabello mushrooms can be flexitarian. You can do a sausage filling for the meat eaters and leave it out for the veggie.

You'd be surprised how easy it is to accommodate a Veggie. When I lived in CO, lots of people Vegged. One of my close friends in CO (I did her wedding cake) used to say, "Don't go to any trouble, I'm sure there will be plenty to eat!" This made me want to work 2x as hard because she wasn't obnoxious about the fact that she ate differently. There was always a huge array of sides and at least one veggie main when she visited. When I had my little restaurant, I offered tofu in place of all proteins in my entrees. Do you realize Pizza Margherita is a vegetarian dish?

You can construct nice hearty entrees using:

Eggplants (stuffed)
Portobellos (marinara & mozzie - like pizza)
Grilled Veggies offered at BBQs
Stuffed Arties
Starches like pasta and rice
Include beans in your cold salads so as to be more substantial for Veggies (they will not be augmenting their meals with meat)

Recently I read (what I can only classify as) a rant by Alton Brown about vegetarians at the holiday table. I was very surprised to see how unsympathetic he was about special food requirements. He said he feels no obligation to cook anything special if an invited guest declares him or herself a vegetarian, vegan, whatever. I'm in complete disagreement. I would MUCH prefer someone tell me they have likes, dislikes, or special dietary needs before a major meal vs. having someone dissect my food.

^thanks chiff--great post!

Also as a side note, including more veggies in the meal will be healthier for everyone, and cheaper.

But as a side note, so everyone generally likes the meals, shouldn't you discuss everyone's preferences? I realize you like cooking, but it might be best to delegate more meal prep, since other people taking advantage of your good graces might get wearying after awhile.

Re: the Alton Brown rant; I've got one in response - maybe I'm skewed because I have food allergies, but I think that if you invite people for a meal at your house, then you are obliged to make that meal something they can enjoy. Isn't everyone supposed to have a good time? It's easy enough to add another dish to the menu so that your guests won't feel left out, ignored or snubbed. If you aren't willing to create a situation they can enjoy and fell like they are welcome, then don't invite them - it's just plain rude otherwise.

Try the Veganomicon cookbook by Isa Moskowitz & Terry Romero for ideas. The recipes are vegan, not vegetarian, but soooo delicious you won't even miss the meat or dairy. I use this book often, even though my husband & I are omnivores. The recipes are also flexible enough that you can add meat if you want to - but don't tell the authors that :)

My first reaction is to say... if she's vegetarian, she should be fine with cooking her own meals... or at least not be horribly offended/insulted when you can't accommodate her....

Even so, lessening the meat in your meals might be a great thing for all of you! It is cheaper, and meat doesnt have to be the centerpiece of your food.
Also, why dont you ask your roommate what she likes to eat? That way, you aren't just... at a loss.

good luck.. have fun!

a vegetarian that eats chicken broth is not "not picky", she's not a vegetarian, so let her eat what you cook or let her cook for herself.

I wouldn't worry about trying to fix "weird" foods, like eggplant or seitan. I'm a vegetarian in high school and I like to eat the same things as all of my friends. While I do eat lots of soy imitation meat products, I still like stir-fries, pizza, bean tacos, baked potatoes with cheese, pb&j, pastas and raviolis, and pretty much anything else. It's not hard to just avoid meat once you get used to it.

Red beans and rice is the perfect meal to make for a mixed household. You can cook the big pot of beans and vegetables and prepare the rice, and then sizzle up some sausage in a pan on the side. It's vegetarian on its own, but it's easy for anyone who wants sausage to just grab some.

I think you should get the book The Flexitarian Diet by Registered Dietitian Dawn Jackson Blatner. She provides recipes that are easily modified to "swap" in or out meat for veggies, beans or other vegetarian proteins. You can make the same meal but include meat for the carnivores and exclude it for the veggies. GREAT BOOK! It can be found at most bookstores and online at amazon.com for sure. Check it out. It has received a ton of press. I have found the author's website to be very helpful for recipes as well. http://www.dawnjacksonblatner.com

the roommate has 3 choices, eat what you cook, cook for themselves or go hungry. life is simple.

Is the cooking being left to you because that's what you want?

It's great that you want to help out and feed everyone, and you've been given a lot of great books and ideas for recipes that would be useful - but if everyone is an adult in the house, he or she should be capable of fending for themselves. You are under no obligation to feed everyone on a regular basis, unless everyone in the house is being assigned some daily chore they are expected to regularly perform!

Vegetarian meals can be tasty and easy to make. Who knows, maybe you're new room mate's diet will encourage you to make some changes of your own ;) Did you know that cutting back on saturated fats by 15% - which is equivalent to going meatless just one day a week - reduces your risk of heart disease, cancer, diabetes and stroke?
I work on a non-profit campaign called Meatless Monday which encourages Americans to cut meat from their diet once a week to reduce negative environmental impact and health risks. We have lots of great recipe ideas on our website which will make eating meat-free delicious. Maybe you'll find something that you and your room mate would both enjoy! You can check us out at www.MeatlessMonday.com

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