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Tofu: Way or No Way?

This twice in one day W/NW ? is in direct response to HeartofGlass who doesn't like meat, white sauce or mayo and claims I'm killin' her. And she loves me, too. I had to wrack my brain (not an easy task), and came up with tofu.

My vegetarian daughters had to do some serious convincing to get me to try it. It was their promise that it had little flavor of it's own and took on the flavors of the other components in a dish. I believe they were pan frying it with onions, garlic, zucchini and grape tomatoes, so I gave it a shot. I was also leery of the texture, thinking it would be mushy and slimy. They won me over. It was delicious, kind of meaty and crusty on the outside. I've seen a few types of tofu in the supermarket, and I prefer the firmer, and have become a convert.

I thought the tofu Carla prepared in the quickfire Quaker Oats challenge on Top Chef last night looked tasty.

Are you suspicious, as I was? Have you never even considered eating it? Do you eat it all the time and have some great tips for us? In other words, are you Way or No Way?

I'm a (not as enthusiastic as I would be for bacon) Way.

53 Comments:

I eat tofu all the time. I like it because it alone doesn't have a distracting flavor and absorbs the essence of whatever sauce it sits in.

I prefer:
- firm tofu for sukiyaki, mabo tofu, miso soup, and other dishes where tofu may get jostled a little.

- silken tofu when I serve it as a cold side. 4-5 small cubes, stacked nicely, with shoyu drizzled on top, and a few fluffs of katsuobushi.

- okara is a wonderful side that my mother made with gobo and shiitake. I know people will hate this description - it's very earthy.

- almond tofu for dessert. It is refreshing during the summer months. Almond kanten is great as well, but that's a different beast.

Way. I'm not a huge fan of silken tofu, but I love firm tofu. I know this sounds weird, but I even like the taste of it plain. I'm a meat eater, but I still enjoy baked tofu, stir-fried tofu and deep-fried tofu. It has a great texture and it's healthy (although I guess not so much when it's deep-fried).

@Cass ~ I didn't know about almond tofu. I love almond everything, and must find that. Where is it located in your market?

Way...love it all ways. I love to mix some silken tofu into my pork mixture when I make dumplings.

WAY for me. I mostly use firm tofu (miso soups, marinated and stir fried, in omelettes, even deep fried, and so on.) and silken tofu - which, I admit, I mostly use like I would cream cheese for dairy free foods (the peanut butter mousse pie I made for me OH not so long ago comes to mind - it was scrumptious, and made my OH extremely happy). I started eating tofu a bit more than 20 years ago - my Mum would add it to stir-fries, quiches and omelettes.

Thank you @Perky :) And I do eat mayo, it's just not a 'daily thing' for me...

But I love tofu--of course, in the meat substitute things omnivores tend to hate like Boca sausage patties and such--but I especially like grilled tofu and broccoli with very aggressive soy sauce or American-Hunan style Chinese sauce.

Like @brooke29 said, it is a good dairy substitute-- I do eat dairy products, but to avoid going 'overboard' I also sometimes use tofu for puddings.

Like @Cass said, it is a great 'absorber' I think tofu is useful anytime you have a great sauce for a stir fry that is very sweet or spicy that you don't want to compete with the flavor.

I've never had almond tofu though, either @Cass.

WAY - but depends on how you make it... I like to squeeze it very dry and marinate in tamari and lemon juice. I like the firm or extra firm kind in stir frys, in this Toston Sandwich and the silken kind to make tofu scramble, tofu omelets and eggless frittatas.

Madelyn
KarmaFreeCooking

Way! I love it in meat-substitute things, but also baked, grilled, stir-fried, or in things like pad thai. So...mostly I use firm. Silken is great in smoothies or tofu scramble!

I wouldn't necessarily order it on it's own, and i've only ever cooked with it once, but I wouldn't pick around it if it was on my plate, if you know what I mean.

Way. Tofu's so versatile - I've used it to make pies, brownies and cookies. When combined with cashews or other nuts, you can make tasty cream sauces and "ricottas" for lasagna. It's great fried, scrambled, baked, roasted and grilled.

ALL THE WAY
I love it raw, extra-firm, and in my hot and sour soup.

Perky, I thought Carla's tofu looked great too!

I LOVE fresh tofu. I want to start making my own. There's this restaurant by me that serves it and it is a totally different creature that I've had elsewhere.

I'm a big fan of pressed tofu in meat stir-fries and tofu skin (yuba) is the best wrap ever for a riceball.

On a hot day, I like plain tofu, cold, with some chopped scallions, grated ginger and shoyu sprinkled across the top.

@Perky/Christel - I agree on the Carla front also.

Tried, tried, tried, to like it. I just cannot get used to it. Regrettably, I say, No Way -

Way. I thoroughly enjoy tofu, especially when eating out. Firm tofu is great deep fried or in stirfries. Silken is awesome in mapo tofu or soon doobu soup.

It's a bit different learning how to cook with it yourself, but I'm trying. Sliced some well drained firm tofu the other day into some kim chi soup. Delicious.

Way. I love hot and sour soup when we go for Chinese at our local buffet. Have never cooked with it, but I would like to change that. Tofu is available in limited form even in my podunk neck of the woods. I sometimes use soy milk for cereal and to drink due to some GI issues, but have never gone beyond that. I'd love to be able to sub it in when I really want some pudding etc. I don't know what almond tofu is, but MAN now I wanna try it.

Guess I need to look for some recipes/tips on how to start. I've been missing whipped cream since your Q last week about cool-whip/whipped cream, Perkster. But the gutache just aint worth it.

@coffeefrappe - I never thought I would have whipped cream again, and then I discovered Soyatoo. There's a can and a box, which you add sugar to and whip yourself. I'm not going to lie and say it's better than fresh whipped cream, but I think it's just as good as Reddiwhip and it's nice to have something on my pie or coconut milk icecream that won't send me running to the bathroom. If you can't find it around you, you can mail order it from cosmo's vegan shoppe or pangea.

Nuh uhh no way. I have tried, really, but no.

@ KarynMC~Thanks very much for the tip. I will have to look for/try that. I miss the good stuff so much sometimes. Especially when I make it for the people around me to enjoy and I can't indulge. Is there a soy ice cream (or frozen dessert, don't know what to call it, lol) that you think is decent? I remember hearing of something called tofutti (sp?) long ago, but have no idea if it's any good.

Way tofu is alot easier for me to eat than any meat and I love the flavor I can get into it. Also silken tofu works great in making a nondairy or reduced dairy cheesecake. I've got a pkg of silken tofu in the fridge mixed with garlic, onions and paprika along with a little soy sour cream for a puppy bowl dip (sorry no football fans here)

Way, although I've only had it in soups and stir fry. I'll have to try some of these ideas.

WAY! In fact I had it in my pad thai for lunch today.

@coffeefrappe - Yes! There are some good nondairy ice creams! I went for years without any ice cream whatsoever because I couldn't handle it, and then I discovered the wonder of nondairy icecream and my pants haven't fit since!

My favorites: So Delicious Coconut Milk ice creams (they come in a bunch of flavors, including cookie dough and mocha almond fudge. The only one I'm not crazy about is the coconut ), WholeSoy & Co. Chocolate Hazelnut Soy Frozen Yogurt (surprisingly creamy) and Trader Joe's Cherry Chocolate Chip (they also have mango creamsicle, which I haven't tried, but have heard raves about. I've heard that the chocolate and vanilla are gross though).

The TJ's brand is actually Double Rainbow, which you can get in more flavors on the West coast. I have also heard that Temptation's really good, but I can't vouch for it personally. If you live in Boston, you can get Wheeler's, but I had a bad experience with Wheeler himself so now I won't buy.

Ones to avoid: Any of the So Delicious "Fruit-Sweetened" line. Seriously nasty. I've also heard that Tofutti's not very good, except for the Tofutti Cuties (ice cream sandwiches). Apparently there's Rice Ice Cream, too, but the only good flavor is the carrot cake.

Hope that helps!

i second the cherry chocolate chip soy ice cream AND that the vanilla and chocolate are totally subpar -- i'm with @karynMC all the way.

in terms of tofu i have said this on a couple of other threads so sorry for the repeat, but extra firm tofu, drained and cubed, then browned in a pan, with onions, broccoli, and the thai red or yellow curry sauce in a jar from trader joe's is DELCIOUS. my friend is a vegetarian that doesn't cook, and this is her favorite thing i make for her. and it's good enough that my tofu-squeamish bf even requests it. good for beginners to tofu because it's crispy and covered in sauce!

so -- WAY!

The almond tofu is sold with the other refrigerated tubs of tofu. The container is identical to regular tofu.

I might be wrong on the tofu aspect, as I have noticed there are but a few recipes out there that use tofu/soy milk to make the dessert. Most of the recipes I've run across use milk, gelatin, and agar. I'll have to check the list of ingredients the next time I'm at the grocery store!

Oh yeah, I really liked Tofutti when I was a kid. It was ubiquitous in the 1980s, but seems to have petered out.

Way! I eat tofu all the time, usually in some type of stir-fry or thai curry with veggies. I also substitute silken tofu very sucessfully for paneer in many Indian recipes. My favourite recipe is for bittersweet chocolate mousse from Molly Katzen's Vegetable heaven. Essentially it's silken tofu, banana, and melted chocolate whirred together in the blender. My nieces and nephews lap it up!

Way! I like it thoroughly pressed of liquid and marinated in soy sauce, garlic and chile and then pan seared. That's been my lunch this whole week!

WAY!!! tofu just rocks my world in all its many shapes and forms-- i have been making "seaside cakes" (vegan version of fish stix) since the 80's as well as enjoying grilled superfirm tofu with veggies; tofu salad ( Westbrae Natural used to make a "tofu dressing" that made an awesome tofu and steamed veggie salad); miso soup; vegan cheesecake--- the list goes on. Love me some tofu!!

Way! But NEVER as a meat or dairy substitute. Blech.

But so vital in miso soups or nabe. Mmm.. Or, tonight, in sukiyaki. Yum.

a japanese acquaintance took me to a restaurant in midtown and ordered us some homemade tofu topped with shaved dried smoked bonito that was so exquisite i'm still in shock.

mostly, though, i'd rather not.

never tried it. looks blah. so i guess no way

No way...love hot and sour soup but mostly drink the broth and leave the solids.

Surprising I love the tofu. Love it in stir fries, extra firm and when it soaks up the sauce. Love it in soups too.

Oh, with regard to the mention of Tofutti earlier in the thread, I'd just like to say that the little Tofutti ice cream sandwiches are surprisingly good. They taste just like regular ice cream sandwiches!

Way way WAY - absolutely love it! Love it in stir-fries (that's often lunch for me), love to use silken in the occasional smoothie or pie, love the firm, marinated baked tofu they sell at Trader Joe's. Also LOVE it on a toasted, buttered baguette with plenty of hot sauce, Vietnamese style.

Way... my favorite thing about tofu is how versatile it is. I love to experiment with making different marinades for it, and it can be delicious baked, roasted, grilled, stir-fried with veggies... the possibilities are almost endless. And as previously mentioned, the silken variety can even be used in desserts and other sweet applications as well as savory ones.

When I was about 12 or 13, I went through a vegetarian phase and attempted to eat tofu. I couldn't STAND the stuff...something about the texture just bothers me. I haven't had it in years though so I would try it again but I'm probably a "no way."

Hillary
Chew on That

Hey, thanks to all for the ideas for non dairy desserts, frozen or otherwise. I appreciate the help and am SO marking this page for later. Of course, I am really glad I didn't graphically describe what problems milk, cream and ice cream cause for me! =:-)

Giggle @coffeefrappe. That's what lactose intolerance does to anyone who has it and most do, unless they have consistently had dairy products since they were born. I never cared for milk and only have ice cream a couple of times a year. I'm just glad I didn't spell out the S.O.S. post in any more detail, or I'd be feeling guilty. LOL

I too am grateful for the info. I never realized that any tofu product could be a replacement for dairy. I strictly thought of it as a meat replacement. I'm never going to ignore silken tofu again, I'm going to keep an eye out for tofutti and look for ice cream sandwiches and cheesecake that won't cause discomfort. I need to thank HeartofGlass for the impetus to start this thread. I learned more than I could have imagined!

@PerkyMac and @coffeefrappe (or anyone else), feel free to e-mail me if you have any questions about dairy subs or how to make nondairy versions of your favorite meals! I can probably point you to products/ recipes/ sites that can help.

As a strict vegetarian, I actually feel a lot more freedom in my diet than I did as an omnivore with stomach problems! For example, tofutti also makes a nondairy cream cheese that works very well in cheesecakes.

This is why I keep on insisting that SE create a position for a vegan liason (preferably me, lol). Many cities have thriving local vegetarian/vegan communities that make seriously good food. And since vegan food proves cholesterol and dairy-free, it appeals to many omnivores with health concerns, intolerances and allergies. I wonder how many omnivores would be interested in certain vegan products and restaurants, but never learn about them? I know it boggled my mind when I learned I could have ice cream sundaes again. :-)

Thanks KarynMC! I'm sure I could have learned this from my daughters, but they live on the opposite coast and I haven't cooked for them in many years. What a wonderful revelation. I just love SE.

WAY!!!! Think I've never had it before, but love to try it. From dd

Way! My dad is buddhist vegetarian so I grew up eating various permutations of tofu. I love tofu wrapped in nori - it's a pretty common vegetarian version of fish. Nigari or Lushui tofu is yummy by itself as breakfast. Over the summer when I was traveling in China, the little countryside village guest houses would sometimes have fresh-made lushui tofu that was still warm. They served it to us coarsely mashed with scallions, sesame oil, and soy sauce alongside pickles and congee.

I eat tofu skin all the time braised in tomatoes with some ginger. Fu zhu (the stuff you have to reconstitute) is really good in winter stews because if its slightly chewy texture. I make a spinach quiche using mori nu silken tofu as an egg substitute and it sets up beautifully.

I was having this conversation with a friend andI came up with some tofu haikus. I'm sure you will be able to tell what side of the coin I'm on.

Tofu, you sneaky
snake slithering on my plate
you are not good eggs.


Lurking grey matter
I disdain your trickery
give me meat or death.


oh, gelatinous
nightmare food product from hell,
where is my chicken!?!!?

I'm Asian and I grew up with tofu just being one of the many things we ate (I think this is why I'm not a picky eater. When you've eaten so many weird things, something new isn't as big a deal).
I LOVE tofu. In all of its forms. Firm, silken, puffy and fried. But honestly, only when its cooked in an asian way. (I don't like it in salads or as scrambled eggs or...)
To me, its not "pretending" to be meat. It's just a different, healthy, protein option. :] It can take on any flavor of sauce or seasoning you add to it, so its pretty versatile.

Sometimes I mix tofu (firm tofu, that's been mashed a bit) into meatballs or a dumpling filling. This cuts back on fat, and loosens the texture a bit. It also doesn't get really dry like ground chicken does in that situation.

Sadly, this isn't something I buy very often. I should probably try to work it into the menu more often, but it isn't something I think of that often.

@bisbee ~ haha! Nice (could have found a better adjective) haikus. I believe I now know how you really feel. Another nomination for Thursday's LWT. ;-0

no way! a nomination for LWT? really???*****...blush!!***** thanks Perky!

I love tofu--just about any WAY! I do eat meat, but like tofu just about as much as meat. Unfortunately, my husband doesn't like it : ( But I still eat it when I can!

Sure - will order it occasionally at Chinese places. At home, really like to toughen it up a bit by pan frying slices in Sesame oil till they are brown. (Takes a little bit of time due to the moisture content). Will then dip them in a soy ginger sauce...

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