Falafel ~ Tried and True Recipes?
Every week, we make it a point to stop at one of my favorite local Mediterranean restaurants. I always order the same thing. The falafel salad. The falafel comes with a delicious wood oven pita, feta, and kalamata olives beautifully arranged on a crisp salad of romaine, cucumbers and tomatoes with a side of Tahina. YUM!
Now the problem is, there are very few restaurants in our area that offer such a delightful meal. So, I would like to attempt falafel making at home.
I have googled falafel and read numerous recipes, but I always put more credence in what my fellow Serious Eaters think. Do you falafel? Do you fry it? Can it be baked? (I'm baking this year. 2009, the year of the Oven!)
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22 Comments:
most importantly:do not use canned chickpeas!!!
soak dried chickpeas over-night in pleanty of water, no more cooking is necessary. grind them in food processor, add lots of minced parsley, salt, a smidge of chopped garlic, cumin and paprika, lemon juice and an egg or two. it the mixture seems loose add some flour. i have baked them sucessfully but they are not as crispy and solid. they are far more crumbly but still very good. i have also made them with dried split peas soaked over-night as well. in some parts of north africa and the middle east they use dried, split fava beans. i think it would also work with red or yellow lentils.
coolname at 5:44PM on 01/04/09
I used canned chickpeas and I find my falafel to be pretty damn delicious if I do say so myself. i always fry because baking seems (to me) to zap their precious moisture.
self link w/ photo and recipe
heartquake at 5:51PM on 01/04/09
All right iz, here I come to confuse you even more:-). I do prefer dried & soaked chickpeas, but I actually cook mine and then mash it with a potato masher. Now, @coolname is right - there is no need to cook them. But I found that I like the texture of falafel better when I used cooked chickpeas as opposed to just soaked - they turn out light and fluffy on the inside and crispy on the outside.
Otherwise, what I do is very similar to what @coolname wrote, although I also use an onion - basically, I chop it roughly, then throw it into the food processor and mince it there together with garlic and parsley (I also add coriander/cilantro, but you don't have to if you don't like it), then I add this mixture to the mashed chickpeas and season with salt, cumin and a bit of paprika. Add an egg (even though I used to make falafel completely egg-less) and be very easy on the flour - if at all, add very little at a time.
I've tried baking, but I wasn't too pleased with the texture, so I can't recommend it wholeheartedly.
If you want a recipe (well, I'm using the term loosely here, more like guidelines:-)) for tahini sauce, let me know. It's very easy to make, and makes a great dip even without the falafel (although I can never eat falafel without tahini sauce, the force of habit).
brooke29 at 6:11PM on 01/04/09
Bittman has a good recipe, it is much like the way I eyeball mine using the food processor.
http://bitten.blogs.nytimes.com/2008/02/12/recipe-of-the-day-falafel/
When I am in a hurry I use Osem brand and althought they are not as fresh as using dried or fresh chick peas it is not bad for a quick meal.
Some nice pita. I serve this with Shepard's Salad which varies in ingredients by the ethnic origin, greek, turkish, israeli, middle eastern.
Here is a quick googled rendition it
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=223566
make it your own add olives and feta cheese if you like.
It is a great meatless option for a meal.
JerzeeTomato at 6:11PM on 01/04/09
oh, i forgot a bit of baking powder. i'm just not the written recipe type.
they can be made w/out eggs also. i just find some egg and flour makes the whole thing more forgiving. you may not end up with the most otherworldy, life-changing, best outside of the jewish quarter in paris (where very good falafel is to be found) but you also won't wind up wasting time and ingredients.
coolname at 6:47PM on 01/04/09
Ooh yes, coolname is right, I add a tsp of baking powder as well, I knew I was forgetting something!
brooke29 at 7:10PM on 01/04/09
I have made the My Favorite Falafel recipe listed on Epicurious several times, and we love them. It is excerpted from Joan Nathan's book, The Foods of Israel Today.
Rather than tahini sauce mentioned in the recipe, we prefer a tzatsiki sauce. Comments indicate some success with canned chickpeas, but some who used canned had the falafels fall apart in the oil or come out mushy rather than crispy.
http://www.epicurious.com/recipes/food/views/My-Favorite-Falafel-231755
Remander at 11:55PM on 01/04/09
Eating Straight Tahini would be nasty, do you mean hummus?
Kbear919 at 8:40AM on 01/05/09
No. The tahina is to put on the pita with the falafel. I guess I could have been a bit more clear on that point.
izatryt at 9:54AM on 01/05/09
Thin tahini down with some water/lemon juice and it's far from nasty.
snowmoonelk at 9:57AM on 01/05/09
@iz - whould you like a recipe/guidelines for tahini sauce (which is what you put on the falafel or use as a dip, and in the Middle East it's called just "tahina", so you were very clear about it)?
brooke29 at 11:08AM on 01/05/09
Thanks brooke! That part I have down. The falafel is my challenge. I swear the falafel at my local place must use coriander seed, not ground, and it has a bite to it, like the Bittman recipe calls for cayenne.
I posted on Chowhound and got very few suggestions for restaurants who serve falafel, let alone good falafel in my area. What a way to start the new year......
izatryt at 11:51AM on 01/05/09
I like to bake mine, and though I haven't tried to make it with canned chickpeas, the soaked method works so well for me that I haven't found a reason to try it differently. I sent a recipe I found online to a blogger so I'll link you to her page as it's easier than posting the whole thing here: Baked Falafel. Her trick of preheating the baking sheet worked really well for me. She has a yogurt-tahini sauce with the recipe, but I like to whip up a little tzatziki instead. Everyone I make this for loves it, as do I, especially since the only thing I'll fry in my kitchen is stale tortillas for chips or enchiladas :)
joyyy at 11:54AM on 01/05/09
@iz - I also have this problem, there's only one or two places that serve falafel locally, which is why I started making my own. You can certainly add herbs and spices that appeal to you; garlic, cumin, parsley are all traditional, but if you like a "bite", by all means, add some hot pepper (my MIL is a big fan, actually), you can make "green or "red" falafel by adding a lot more parsley/cilantro or by adding a lot of sweet paprika, in short - you really can play with it and you'll end up coming up with something that will appeal to you the most. Start with a small amount, always taste for seasoning, and you'll be fine. Good lick!
brooke29 at 12:11PM on 01/05/09
The Bittman recipe is excellent. My parents spent a few weeks in Israel and have said that Bittman's recipe is very close in flavor to the real falafel they had there.
ErikaWaz at 1:06PM on 01/05/09
Try this recipe:
Ingredients
1 potato
1 bunch parsley
2 onions
3 Tbs. oil
3 C. cooked, ground garbanzo beans
1/4 C. sesame seed meal
1 Tbs. yogurt
1/8 tsp. garlic powder
1 Tbs. salt
Dash cayenne
1/8 tsp. pepper
1 tsp. paprika
Juice of 1 lemon
Directions
Cook and mash potato and set aside. Mince leaves of parsley. Preheat oven to 350 degrees. Chop onions fine and sauté in oil until soft. Stir in parsley and cook briefly. Add to ground beans. Mix well with remaining ingredients. Form into balls or shape into patties, using about 2 Tbs. of the mixture for each one. Place on greased cookie sheets and bake for 10 minutes on each side.
Hillary
Chew on That
Happy year of the oven! :)
Chew on That at 1:11PM on 01/05/09
These ideas are fantastic! I knew I could count on you guys!
izatryt at 1:54PM on 01/05/09
The tahina that is eaten with falafel is traditionally diluted with lemon juice, water, salt, pepper and cumin.
My family is from Egypt and we use fava beans instead of chickpeas. My grandmother is the family falafel queen--she soaks the beans for 3 days, changing the water multiple times a day--then adds spices and parsley. We make them into patties then dip them into sesame seeds and fry them. Then eat it in a pita with tahina and salad. Sorry I don't have the exact ingredients --I have't watched her make it in years.
veggieout at 2:29PM on 01/05/09
I swear by Joan Nathan's recipe, and I add a squeeze of lemon to it. It is critical to get the temperature of the oil right - if it isn't hot enough, it won't crisp and will taste greasy.
Mark Bittman's recipe sounds very intriguing, as does the baked falafel... I'm tempted to give them a try too.
MMinNYC at 5:59PM on 01/06/09
The ones in Crescent Dragonwagon's "Passionate Vegetarian" are the only ones I've ever made, and they are delightful. A link to the recipe is here:
http://www.freshdirect.com/recipe.jsp;jsessionid=k6RwGWJcT1D32Ff091mdYqrLc0ssh5CnVnjwLpn4lgfJMqrQKLPD!-1316038453!NONE?catId=rec_ingrdnt&subCatId=rec_ingrdnt_grain&recipeId=rec_wk_neotrad_falafel&trk=cpage
It might ask for you zip code. When you enter it, it might tell you that they don't deliver to you. No matter. Just re-paste the URL again and it should take you to the recipe. (Clearly, the site is looking for a cookie to be set before it'll give you the recipe.)
I can attest to how delicious it is. I encourage you to make it with all the accompaniments. I have friends who annually go to Egypt who swear these falafel taste as good as the stuff they get there, which I consider to be a pretty ringing endorsement :)
onalark at 7:48PM on 01/06/09
And I will also add: yes, these are baked. (I do not fry at home, due to the tiny kitchen and massive mess.)
onalark at 7:49PM on 01/06/09
I have seen falafel being made from scratch & fried in the family kitchen many a times (dad is Egyptian) and I've seen it done the Egyptian way (with fava beans & parsely) or the "other way" as done in most other countries of the M.East (with chickpeas). I posted my family's "secret recipe" on my blog which has been tried & tested numerous times and almost always turns out successfully mouthwatering! Here is the recipe: http://swirlandscramble.blogspot.com/2008/04/falafels-from-scratch.html
MariannaF at 8:13AM on 01/09/09