grocery shopping at trader joes

So, it's Sunday evening and I am hoping to go grocery shopping at Trader Joe's for the week. I want to buy enough food for lunch and dinner to last me through Friday and ideally I would like to keep the cost down. I would also like to enjoy what I am eating. Does anyone have a grocery list they think would fit the bill? Let me know. Thanks! (this is not to be a repeat of the previous TJ's posts about favorite items, I am more concerned with bang for you buck at this point)

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