Migraine Foods - Triggers/"Cures"

hey guys! since i was around 14 i have struggled with migraines. my mom gets them too. it is most often stress or hormone related. i have been doing well the past year in controlling them, but i just recently started college, and they have began to make a comeback. this is probably because of a whole new level of stress, along with majorly different eating habits. for me, caffiene can trigger one, but when i have one it can also bring relief.
any foods trigger headaches for you? what is your go to food for headaches? do you even feel like eating?

Serious Eats Newsletters

Keep up with our latest recipes, tips, techniques and where to eat!

Comments

Comments can take up to a minute to appear - please be patient!

Previewing your comment: