hey guys! since i was around 14 i have struggled with migraines. my mom gets them too. it is most often stress or hormone related. i have been doing well the past year in controlling them, but i just recently started college, and they have began to make a comeback. this is probably because of a whole new level of stress, along with majorly different eating habits. for me, caffiene can trigger one, but when i have one it can also bring relief.
any foods trigger headaches for you? what is your go to food for headaches? do you even feel like eating?