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How The Heck Do You Cook Without Fat?!

Posted by CarrieOliver, October 29, 2008 at 5:29 PM

Friend has to have an ultrasound and last meal can have no fat. Was thinking a good soup, white beans or lentils or chickpeas, with vegetable broth. But all recipes call for oil or butter to help soften things like onions or garlic.

Are there any fat substitutes that can be used (no, not olean, please)?

Or maybe other ideas / recipes?

Thanks!

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