Help! Keep deleting myself.

I KNOW I must be doing something wrong, but this is the fifth time I've invested some time to create a post with a lengthy recipe, only to try and edit it in the preview area mistakenly and it disappears. Can it be retrieved somehow? I just tried to post a spice cake recipe in response to a request. I was so absorbed in making sure the recipe was accurate that I hit backspace twice in the preview area and poof! Gone! Is there a way to track it down? Thanks for your help.


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