Ideas for introducing a picky eater to tomatoes?
So I've always been a picky eater. I recently started a diet with my husband (of 8 months :O) and realized eating a healthy diet eliminates most of what we picky eaters eat. One thing I am trying to eat more of is tomatoes. I like them cooked, in pasta or pizza sauces, but can't quite bring myself to bite right into one in a salad.
I know they are full of nutrients when fresh and have read that lycopene can help reduce the risk of both breast and prostate cancer. Any recipes to introduce this healthful item into my diet?
This young, picky, newlywed cook welcomes all comments.
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37 Comments:
If the acid gets to you, try some of the cherry tomatoes called "Sugar something" or "Sweet something". The yellow cherries are often extra sweet. How great that you are making the effort. I hope you find lots to enjoy.
Blue Iris at 9:53PM on 08/14/08
I just had to force myself. Grape tomatoes were the first ones, and after I made myself try them a few times, I realized they were actually good. I still don't care for them on sandwiches. They're nice baked, sliced on pizza, or in caprese salad.
beth1 at 9:57PM on 08/14/08
This was a problem I encountered. First make sure they are ripe but firm. Second make a great salad. My fav for tomatoes is a salad with tomatoes, sweet onions, fresh young pea pods and a dressing of your choice (I use any one I have made on hand). Chop and mix this in a bowl. Salt the chopped veggies and then let them weep a bit of water out. Then pepper and toss with dressing. You will love this and make it again and again. Crisp, cool and tasty.
JerzeeTomato at 10:03PM on 08/14/08
It's hard to relate, since tomatoes were my bedtime snack when I was a child. Have you tried them with a little mayo, sour cream, ranch or bleu cheese dressing. or some melted brie on a sandwich? Just add s&p and some crisp lettuce. The white dressings/cheese cut the acid. Keep an eye out for heirloom tomatoes or beefsteak - they are so delicious this time of year!
PerkyMac at 10:12PM on 08/14/08
Maybe try a recipe where they're just barely cooked. Go to the food network wesbite and do a search for Giada's recipe for "little thimbles." It's a pasta recipe where the tomatoes are just barely cooked. It'a also a great recipe for when you've got little time to get dinner on the table.
dbcurrie at 10:16PM on 08/14/08
JerzzeTomato, speaking of homemade dressings...what are some tasty ones?
barbara_flay at 10:28PM on 08/14/08
i am a tomato lover... and I would like for you to be one too.
I love grape tomatoes because thy're just so sweet. I live in Puerto Rico where the heat spoils anything ina second. So here, leaving a tomato outside the refrigerator is not really an option, but when I have eaten just picked tomatoes from my aunt's garden, they taste completely amazing. So my advice to you is to try to eat very fresh, never ever refrigerated tomatoes to see if your opinion about tomatoes shifts.
you could also try out these recipes to see if you can learn to love tomatoes as much as I do...
Pasta with Marinated Tomatoes
Florentine Mac & Cheese with Tomato relish
Avocado and Tomato Salad
Sun-dried tomato Jam
Quesadilla Caprese
Veggie Party Dip
Madelyn
KarmaFreeCooking
MadelynRodriguez at 10:34PM on 08/14/08
I too have never been a fan of plain/raw tomatoes. Love salsa, tomato sauce for pasta, etc...but chunks of tomato repelled me. I now find that it helps to scoop out the pulpy seed part. The firm flesh has a more pleasant texture to me than the slimy seed pulp. Also, I tend to stick w/ Roma tomatoes. For some reason those are more appetizing. Have you tried bruschetta? Also caprese salad w/ the mozzarella, tomato and fresh basil is delicious.
For me, de-pulping/seeding and chopping into smaller pieces so the pieces hide better in whatever helps a great deal. I second dbcurrie....try a barely cooked sauce for pasta w/ fresh tomatos. Oh, and lots of garlic helps, too. They will never be my favorite, but I do eat a lot more than I used to . Good luck!
StripeyChef at 11:56PM on 08/14/08
I like a bagel with cream cheese with thinly sliced tomato layered and spike seasoning sprinkled on top.
http://www.naturalgrocers.com/spike_seasoning_by_modern_products_3_oz_item_122152-p-11656.html
Why don't you like tomatoes? Texture, flavor or acidity?
the_o at 12:14AM on 08/15/08
My kids hated them until I started growing them in the garden. They got to feed and watch those babies grow..all that hard work and of course they couldn't wait to eat them!
Steamy Kitchen at 12:49AM on 08/15/08
I love stuffed, broiled or baked tomatoes. Not totally stuffed like a stuffed pepper is stuffed, but more like generously topped with bread crumbs, herbs, and parmesan. Love em.
Oh, and tomatoes on the grill. Just slice in half, drizzle with olive oil, s&p. Grill until heated through and there's some good grill marks.
Of course, a BLT is always great. My hubby doesn't eat tomatoes on any other sandwiches, but he'll eat BLT's. I just slice the tomatoes a little thinner for him. Of course the tomatoes have to be perfectly ripe or he won't eat them.
If after everything you try, you still don't like tomatoes. Don't beat yourself up. If it's lycopene you're after, there is way more lycopene in cooked tomato products than in raw tomatoes. Lycopene is also found in watermelon.
wookie at 2:39AM on 08/15/08
For the tomato-pea pod-onion combo even a french dressing works, simple vingarette, an asian ginger-sesame. I have made it with all dressings (aside of cheese ones but hey why not try if they like cheese)
Just remember to salt and weep the tomatoes. An unsalted tomato is a crime. Fresh tomatoes even ripe get a perfect benefit from a salting.
Slice them, lay them out on paper towels and liberally salt them on both sides and then let them sit for 10-15 mins and weep. Pat your slices lightly and then your ready to rock and roll.
JerzeeTomato at 2:53AM on 08/15/08
Make scratch macaroni and cheese and add diced tomato.
The grape tomatoes called Santa Sweets are really like candy.
Please, whatever you do, don't add sugar to them.
therealchiffonade at 5:02AM on 08/15/08
If you're trying to eat raw rather than cooked tomatoes mainly for the health benefits, I'd strongly disagree that tomatoes are better for you raw--actually the concentration of the nutrients in paste and even organic ketchup enhances their nutritional value, I believe. Also, for most of the year, canned tomatoes in season are preferred even by most chefs that I know.
I think it's great you're expanding your palate, but cooking and food shouldn't be medicine--eat healthfully, but also eat what you like, and eat a variety--it's okay to like some vegetables and means of preparation better than others, so long as you don't eliminate an entire food group like 'I hate veggies.'
HeartofGlass at 7:50AM on 08/15/08
Forget all of the above.
Go find a garden around 6pm on a nice, sunny day.
Take your shoes off.
Stand in it next to the tomato plants.
Squish toes firmly in soil.
Tilt your face to the sun.
Pluck warm, juicy, sweet cherry tomato from vine.
Check for any creepy slugs.
Swipe across hem of your tshirt.
Eat.
Smile.
Love.
Repeat.
ChelleyD01 at 8:08AM on 08/15/08
I second the recommendation for SunGold tomatoes. They're deliciously sweet and juicy. Another recommendation: only eat tomatoes in season, and locally grown - it will make all the difference in the world as far as flavor and texture. (Basically, I second ChelleyD01's recommendation - I wish I had a garden nearby where I could munch on tomatoes right off the vine!)
But if you really still don't like them, don't worry about trying to force yourself. Lots of other foods contain lycopene (like watermelon and pink grapefruit), and it's only one of dozens of phytochemicals implicated in preventing cancer. Tomatoes are actually one of the more controversial foods when it comes to the relationship between food and health - full of vitamins and antioxidants, but also, because they're nightshades, implicated in aggravating inflammatory conditions like arthritis. Lots of mainstream western doctors have arthritis patients eliminating nightshades from their diets to good result. I rarely eat tomatoes (though I love them) because they give me canker sores - it only took me 28 years to figure it out!
Though I have to disagree with HeartofGlass. Food is one of the most effective tools we can use to manage our health: it's literally the substance from which our bodies are built, so by eating healthfully and according to our own personal needs, we can drastically improve our physical health and mental well-being. Eating a variety of vegetables and fruits in quantity, some cooked, some raw, is vitally important to maintaining good health.
While intuition can play a role in our choices, most of us have grown up on too many processed foods to be able to rely completely on it when it comes to dietary choices for health. E.g., sea vegetables are almost completely absent from the American diet and don't agree with most American palates (including mine, but I'm trying), but they're an incredibly rich source of minerals that are rare from other food sources. The impetus to add more healthy foods to one's diet, even when they're not something you immediately like, is a terrific first step in strengthening your personal relationship between food and health.
producestories at 8:39AM on 08/15/08
I always hated tomatoes, and most vegetables, really. Then I found this quick-roasted tomatoes recipe: http://kalynskitchen.blogspot.com/2007/08/quick-roasted-tomatoes-with-basil-and.html. I usually don't have goat chesse or fresh basil around ... but tossing the tomato pieces (cut OUT those woody parts!) in good olive oil and balsamic then roasting for 12-15 minutes - beautiful. I prefer fresh mozzarella cheese with them, so I recommend that. And if you like that, eat it for a while and then switch to caprese - basically the same thing but with raw tomatoes. Caprese is my summer go-to snack these days, especially when I get home from work and am starving but not ready to make dinner.
Also, if the idea of raw tomatoes in salad skeeves you out - don't do it! I love tomatoes but will rarely eat them in salads. Put other yummy stuff in your salads instead.
joyyy at 11:14AM on 08/15/08
You didn't explain why you have difficulty biting into a raw tomato in a salad. Is it a concern about acid? A texture thing?
As many folks have already pointed out, the best way to insure that you'll like the tomato is to make sure it's as ripe as possible. Also, try to avoid refrigerating the tomato if you can - the fridge will deaden the flavor (Alton Brown did a bit on this).
If the skin or seeds are problematic, you can easily remove them. Cut a shallow "x" in the bottom of the tomato. Then drop it into boiling water for about 10 seconds. Remove it to an ice water bath to shock it. The skin should easily peel off. Then you can deseed and chop it.
My favorite dressing for raw tomatoes is olive oil, sherry vinegar and a touch of Dijon mustard (salt and pepper to taste). Salt is important to raw tomatoes because it will help to bring out the natural sweetness. Good luck!
Amandarama at 11:32AM on 08/15/08
I actually have an opposite problem - I've always loved fresh tomatoes, but still cannot take a bite of a cooked tomato, even though I cook with tomatoes a lot:-). I always make my sauces smooth, but I think I've become more tolerant of an occasional (small) tomato chunk in the sauce, however, I certainly won't eat a baked tomato.
Frankly, if you don't like fresh tomatoes, I don't think that you have to learn to like them - you can get the good stuff from drinking tomato juice, eating sauces and cooked tomatoes in any form. If you really want to like them, try starting with an Israeli salad - basically, it's a cucumber, tomato or 2, bell pepper of whatever colour you fancy, red onion or shallot - all diced rather small (say, about 1/4" cubes), not in large chunks. The dressing is very simple - minced garlic, some lemon juice, olive oil, salt and pepper. Traditionally, minced parsley is added, but I love to mix in other fresh herbs, from dill to basil. This way, you won't bite into a "chunk of tomato", but it will be there:-)
brooke29 at 11:38AM on 08/15/08
I eat almost anything but I won't eat raw tomatoes or chunky tomatoes. Its a texture thing. Strangely almost all of my food dislikes are texture rather than taste related.
My texture dislikes don't even make sense to a lot of people. I'll eat clams, squid, mushrooms, oysters and other things many people dislike because of their texture but I find the texture of peaches, pears, and plums to be revolting.
Yes, I probably need some sort of psychiatrist haha
bobbob at 11:47AM on 08/15/08
I'm with joyyy....roasted tomatoes are heavenly! I make a quick appetizer - roast cherry tomatoes w/alittle olive oil & salt & pepper for about 30 minutes @ 375. Using premade phyllo shells, put a roasted tomato in each, top w/pesto & a piece of mozz cheese - bake @ 375 until cheese melts. I got this recipe from Wegmans @ Christmas time, but it's wonderful all year round.
mepolo at 11:51AM on 08/15/08
You'll definitely get a better content from tomatoes if you either eat them raw or sundried--
Have you tried Salsa? It is good on EVERYTHING from eggs, to sandwiches, almost any starch...maybe that could be a good one for you.
Also roasting them IS heavenly (well said mepolo) and also very versatile.
I enjoy tomatoes right from the vine straight up as well (or dice'em up with some balsamic, EVOO, basil leaves and fresh mozza; a classic!)
Good luck!
hungrychristel at 12:58PM on 08/15/08
I find tomato slices or wedges more appealing than whole cherry tomatoes in my salad. I'd rather get more of the flavor from the inside and have it drip on my salad :) Try to incorporate tomatoes on foods you do like (even hot dogs or hamburgers or pizza!) and maybe that will help.
Hillary
Chew on That
Chew on That at 1:24PM on 08/15/08
simple bruschetta made with ripe roma tomatoes, minced garlic, basil, kosher salt, fresh ground pepper, and olive oil. i was not a tomato eater until this dish. during the tomato "crisis" this year i found myself craving a good tomato. very thankful for the farmer's market.
supersu75 at 2:41PM on 08/15/08
BLTs. I've learned to like tomatoes a lot more than I used to but I still don't love them in salads. BLTs were a key part of this learning process.
sloppy at 4:17PM on 08/15/08
@bobbob -- you're not alone! it's that mushy grainy factor that really makes it difficult for me to like a food, even if the flavor doesn't bother me. i am so with you on that!
megannesta at 6:25PM on 08/15/08
AMEN CHELLYD01!!!!!!!
hammondcheese at 7:05PM on 08/15/08
I don't have any recipes for you but being vegetarian, they are a nice alternative to bacon or sausage with breakfast. Try very thin slices on top of scrambeled eggs, lightly salted and peppered, or a half of a tomato cut up into chunks, seasoned the same way. If you can, go to a farmer's market or see if you know anybody who grows them at home. The taste of fresh tomatoes as opposed to store-bought is like night and day.
sassylady at 12:01AM on 08/16/08
My picky eater husband "doesn't eat" tomatoes, but he eats them more often than he knows. I use canned, stewed tomatoes, which lack that acidity or funny texture. They work in all manners of sauces and curries.
pookywookyster at 12:16PM on 08/16/08
For cooking, you might want to try passata (crushed tomatoes that have been strained to remove the seeds). It's usually sold in bottles or aseptic packaging (tetra paks). I prefer it to canned crushed tomatoes for use in sauces, as it usually doesn't have citric acid added and so has a slightly "mellower" flavour when cooked.
Nothing beats a freshly picked tomato, though, as others have noted. Comparing home grown vs. grocery store tomatoes is roughly like comparing fresh pineapple vs. canned pineapple. It's the same fruit, but a totally, totally different flavour profile.
If you're looking for a starter recipe, you could try Veg Times' Rustic Tomato Galette. I've got dozens of tomatoes now ripening on the vine and I can't wait to galette 'em. :-)
jeninewsbite at 7:32PM on 08/16/08
No one in my family will eat raw toms, but I currently have 15 quarts of soup in the freezer. Roast them with Vidalia at 350 for 1 1/4 hours. Slice the toms at the equator and remove the seeds. After roasting, process in the food processor. Combine the mixture with stock in a stock pot and season. No cooking needed and it is amazing with basil.
pksmash at 5:06PM on 08/17/08
I thought I hated tomatoes (they made me retch as a kid) until I discovered it wasn't tomatoes I hated, it was tasteless, supermarket tomatoes. The big watery beefsteak ones. An heirloom tomato has a much different taste (and appearance).
The small yellow and green ones are pretty much the opposite of what I hated as a kid, and psychologically, I can deal with the anticipation of putting a dreaded tomato into my mouth much better if it looks different.
kathryn at 5:28PM on 08/17/08
To reiterate what many people have said, tomatoes are more nutritious cooked than they are raw. That said, I love them stewed with breakfast. I get the vine-ripened ones at our local farmers market and plan to grow some of my own next year. Oh, and have you considered fried green tomatoes? Yum.....
buffy at 7:06PM on 08/17/08
I'm a former tomato hater, too. Try slicing them really thin or small dice. That's a good way to get started. In summer I'm a huge an of caprese salad alternating sliced tomatoes with fresh buffalo mozarella, fresh basil leaves and drizzled with extra virgin olive oil (I almost typed EVOO to save time, but realized how wrong that would be) and balsamic vinegar.
Have you tried sneaking tomatoes into your sandwiches and hamburgers?
ag3208 at 9:24PM on 08/17/08
If you like them cooked, don't worry about trying to teach yourself to like them raw. The most important thing is a varied diet, and we're all allowed a short list of foods we'd rather not eat. (Mine is bananas.) Also, the lycopene in cooked tomatoes is more abundant/easier to absorb (I forget which) than in the raw version.
That said, try:
Mixing chopped sun-dried tomatoes into cream cheese and using it as a bagel topping.
Baking chopped sun-dried tomatoes into a quick bread (like zucchini bread).
Thinly slicing tomatoes into wedges, drizzling with olive oil and a few shots of hot sauce, adding a small handful of minced onion and some ripped-up basil leaves. Let sit for a few hours so the tomatoes release their juice (essential), and then make a salad & mozzarella sandwich on good crusty bread.
marzipanda at 11:35AM on 08/18/08
Tomatoes are one of my favorite foods!
As other people have already said, the caprese with great Italian mozzarella di bufala is simple and *amazing*.
storyscribe at 9:14PM on 08/18/08
I have had the same problem all my life. I can have salsa, tomato soup, sundried, on pizza, anything. BUT if a raw tomato is hiding somewhere in a burger or sandwich or on a salad and some how sneaked into my mouth, I spit the nasty sh%t out and can't eat for the rest of the day. Unless you can somehow overcome something that you dislike because of texture, taste, smell, whatever, more power to you, if not.... then just don't bother, there are plenty more options you have to still proceed to whatever your goal is.
pjracz10 at 4:05PM on 08/19/08