Zucchini, I want to like you!
I have an aversion to summer squashes. I grew up with my mom making this terrible zucchini-onion-celery seed dish that tasted of dirt and was incredibly slimy (my stomach turns thinking of it even now, and I haven't even seen the dish in nearly 20 years). Since then, I can't stand to eat them, and even the sight of a sliced squash is enough to make me slightly queasy.
Of course, now the Internets are taunting me with delicious-looking zucchini and summer squash dishes that I want to try, but I don't know if I can quite get past the texture and non-flavor flavor without outright revolt on my body's part.
Anyone have a 12-step program to overcome my aversion (or just some great recipes)? I've gotten past step one: the zucchini bread, but would like to move on to something a little less ... camouflaged. So, Serious Eaters, how do you like your squash?
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43 Comments:
Have you tried it grilled? I find that almost everything tastes better grilled. I slice lengthwise into about 1" slices, toss w/ some olive oil, S&P, and perhaps crushed garlic and then onto the grill for a few minutes per side.
I also use any leftovers diced and combined w/ grilled corn (cut off the cob) for a summer veggie salad/side dish.
StripeyChef at 5:04PM on 07/23/08
Agree with @StripeyChef - grilled is awesome. So is "Parmigan"-style (Like Chicken Parmigan) with marinara sauce and melted cheese.
Thanks for the shout-out :)
bitchincamero at 5:25PM on 07/23/08
Try a zucchini cake, like a potato cake, but crisper.
I like it in Carrot and Zucchini A Scapece--lightly fried in a little oil (I add mushrooms and at the end, quartered tomato) and then tossed with red wine vinegar, salt and pepper, and then either basil and mint or thyme and chives with parsley. Eat warm or room temp.
Grilled is awesome too, as said above.
sadiepix at 5:40PM on 07/23/08
I third grilling - make thick slices like mentioned above, and you'll end up with a great, non-slimy texture. Tonight, I'll be juilenning most of a zucchini, then heating very lightly in the skillet after my leftover chicken has come back to life with some heat, then tossing with pesto and spaghetti.
joyyy at 5:46PM on 07/23/08
The zucchini I had in childhood was the frozen box variety and was awful. Stringy, overcooked, tasteless. Years later, at a favorite San Francisco restaurant, I had a very simple version which i still make 25 years later. I grate the squash on the large hole of the grater, and saute it in butter or a mix of butter and oil. Sometimes I add a little onion first, and usually I add fresh thyme as I think it's a great herb and it goes awfully well with summer squash. Sometimes I'll wrap the shreds in a paper towel first if i think it's too wet, but i've made this very simple dish at least 100 times and it's still my favorite and my partner's favorite as well.
I too have sliced it and brushed it with oil and broiled/grilled it. Zucchini is not the most flavorful of vegetables, so adding herbs or something like a squirt of lemon helps it along. Just don't overcook it, use the smallest ones you can find and they really will have some flavor and won't be stringy. It's a good vegetable if you can get past your early understandable dislike. There's little worse than slimy when it comes to cooking veggies - no wonder you hesitate!
Fluffnik at 5:47PM on 07/23/08
I fourth grilling it! I have never considered zucchini a worthy vegetable. I have avoided it for most of my adult life. Recently I bought some local fresh zucchini and gave it a drizzle of olive oil and grilled it. I put a bit of sea salt and fresh ground pepper on and it was really delicious. Simple but fantastic.
I was looking for a 12 step program myself until now. ;-)
izatryt at 6:00PM on 07/23/08
You can also grate or dice it, let it drain a bit, then pop into quart-sized freezer bags to add to soups or stews this winter.
My guys here like zuke cakes- grated, wrung out in a clean towel, add some flour and seasonings, then pan fry in butter & olive oil (I like both together) til crisp & golden. Let drain a bit on a paper-towel lined plate, then dig in. Google recipes for various seasonings, but really, they're wonderful.
moibec at 6:15PM on 07/23/08
I love it grilled, too. However, I like it best if it's sliced very THIN rather than thick before grilling.
karen r at 6:17PM on 07/23/08
I never liked zucchini until my parents had a big crop in their garden one year. We were eating zucchini everything. My favorite thing to do is saute zucchini (lightly - so it's still firm. I can't stand mushy veggies!) with onions, bell peppers and garlic and have it with rice. The aroma of onions and peppers cooking will make you forget you disliked zucchini. I also like zucchini chocolate cake. I made it and brought it to work, and my co-workers liked it too. I also tried something new -- I grated zucchini like cheese and threw it in my pan enchiladas with strips of corn tortillas, chicken, cheese and enchilada sauce. I also like it sauteed with onions and mixed in with scrambled eggs and cheese. There are a variety of ways to at least semi-disguise the zucchini -- I don't eat it by itself!
misseditor at 6:21PM on 07/23/08
Oh! I forgot. Zucchini Parmesan.
izatryt at 6:23PM on 07/23/08
Oh yeah -- one more thing!!! Battered and fried zucchini is sooo good. I can't get it right, but my mom does it well. Flour, egg, milk, salt, pepper and whatever seasoning you like makes the batter. Slice the zucchini thinly, dip it in batter, cook it in olive oil until the batter is crispy. Yum.
misseditor at 6:27PM on 07/23/08
jenilowrance,
I know exactly how you feel. My aversion came from childhood, too: overcooking. And then I repeated the vicious cycle in my early adulthood. I've hate squash ever since, and am just beginning to work out my issues.
For me personally, I've found that the best therapy is to only make dishes where the squash is *barely* cooked. The easiest to stomach dish I've found is grated zucchini mixed in with spaghetti and a few other simple ingredients. You don't even need to cook the squash... the hot past does it enough. And the shape of the shredded zucchini, similar to that of the pasta, sort of camouflages the texture. I base my recipes off this one at smitten kitchen.
Tactful_Cactus at 6:53PM on 07/23/08
I have a similar relationship with zucchini. My mom's 70's creation included zucchini, pattypan squash, tomatoes and rice and can only be described as a squishy, watery food melee. No one else would touch it but it made Mom happy, so it's not so bad to think about now. The longterm result for me was an aversion to zucchini (and summer squashes in general) that I've gallantly tried to overcome and yet failed. I save zucchini recipes with the thought that I will someday come across the one that makes my tastebuds sing.
holdthemayo at 6:58PM on 07/23/08
If I'm being decadent, I cut it in long strips about 1/4" thick. Dip in flour, then egg, then mixture of flour, bread crumbs (panko are great) and parm cheese. Pan fry in oil/butter mix. If the strips are too thin, they'll overcook before they get crispy. Unlike eggplant, they are never bitter.
I am a big fan of zucchini, raw, grilled, steamed, baked, broiled, rolled with fillings, sauteed, fried. It pairs well with other veggies, too. I try to get them young. The huge ones left too long on the vine are better for baking and they are wonderful in baked goods!
PerkyMac at 7:00PM on 07/23/08
I always thought zucchini was OK but then I tried Smitten Kitchen's recipe called "My Favorite Side Dish." Heat a couple of teaspoons of olive oil, sautee some blanched or chopped almonds in the oil. Then add zucchini cut either in coins or matchsticks and cook just until warm. Truly delicious!
Stephanie at 7:07PM on 07/23/08
I loooovvvveee zucchini! I'm not sure what number we're up to on the grilling, so I'll just give it a big nod as well. I marinate mine in balsamic vinegar, extra virgin olive oil, crushed garlic, salt, and pepper, then grill. So good!
My grandmother sautees thick zucchini rounds with lots of onion and garlic, then throws in a can of diced tomatoes with a bit of seasoning. The seasoning changes regularly, but you still get a nice soupy mess of zucchini goodness that's great on a cold day.
I also came across an old Italian recipe from my landlord. She sautees the zucchini rounds in the same onion and garlic, with lots of salt and pepper, but she keeps the pan covered so as not to let the juices evaporate. When they rounds are just about soft, she throws in a beaten egg or two, which mixes with the juice to make a saucy little mess. Maybe I'm just a sucker for the squashes, but I could eat it all day long.
nosillak at 7:17PM on 07/23/08
i learned to like zucchini from a jamie oliver recipe -- his courgette salad with mint, garlic, red chilli, lemon and extra virgin olive oil is delicious:
http://www.jamieoliver.com/recipes/salad/courgette-salad-with-mint-garlic-red-chi
and i simplify it sometimes by just throwing thin rounds of zucchini into a wok with garlic, chili, and lemon until they are just browned.
megannesta at 7:17PM on 07/23/08
I would also suggest frying the zucchini. Slice about a quarter inch thick on the bias and coat thinly in a tempura batter. Then fry in oil until batter is golden brown.
it is the only way I can tolerate zucchini, I am also not a fan. It's awesome with spicy mayo dipping sauce!
unarata at 7:23PM on 07/23/08
I have been throwing it into whatever I have been cooking lately.
It's quite good in soup. I chop all my veggies (onions, carrots, potatoes, summer squash), sautee the onions in olive onion, add the rest of the vegetables, add chicken broth, whatever spices I have on hand (curry powder, chili powder). Boil until all the vegetables are very soft, blend it in batches in the blender. Makes for an easy, but tasty low calorie creamy soup. I didn't even bother to peel the carrots, onions and squash.
I also toss it in the curry I had yesterday.
gnomatic at 7:28PM on 07/23/08
i love to make zuke pancakes. i grate and squeeze, salt and pepper, and add grated cheese {jack or swiss and some parm are good, or feta} a tablespoon of matzo meal, some crushed garlic. maybe some fresh dill or fresh mint. enough egg to make it a thick batter, then fry in olive oil. serve with sour cream and something tart.
i also love to make zuke soup. when you puree it, it makes the soup sooo creamy.
cybercita at 7:56PM on 07/23/08
Zucchini pancakes are my favorite, too! I usually use flour and mild cheddar, with a bit of lemon zest if I've got it - salt and lots of black pepper - amazing as a substitute for eggplant parmigiana on top of pasta with tomato sauce and Parmigiano. You don't squeeze the zucchini in my recipe, so the insides are nice and creamy. I just had them last night but now I want them again!
Another thing that makes zucchini WAY more tolerable in e.g. a stir-fry context is seeding it. I learned this from Cook's Illustrated years ago, and it makes all the difference. Halve the zucchini, then scoop the seeds out with a small spoon before chopping or otherwise preparing for a recipe. It really eliminates much of the slime factor, because the seedy middle bit is what turns to mush. If you're careful not to overcook it, you should experience no slime at all with this method!
producestories at 8:12PM on 07/23/08
i love it roasted by itself or with other vegetables with garlic, salt, pepper parm (sp) and dried basil. I mix them with pasta and if I'm in a good mood some roasted shrimp. I had this for dinner yesterday, breakfast this morning and diinner tonight
jennywren at 8:19PM on 07/23/08
I never liked zucchini until my boyfriend had me try this version!
We cut them lengthwise into 1/4ths, then marinate them for 3-4 days, yes days, in Italian dressing. We like to use the dressing mix from Good Seasonings.
We like letting them sit for a few days because the vinegar has a chance to slightly pickle the zucchini.
Then we toss them on the George Forman until all corners are a nice brown. Those corners almost become caramelized and sweet and contrast well with the "pickled'. I like to toss them back in some dressing right after they are grilled too. I love the dressing :)
Tahitinova at 9:15PM on 07/23/08
I adore the small ones sliced, raw, in a salad. Oh yum. About half of them don't make it to the table because I'm munching on them.
dbcurrie at 9:55PM on 07/23/08
do this with it,
http://suburbangourmet.blogspot.com/2007/07/stuffed-zucchini-with-beef-and-rice.html
Middle eastern dish, not supposed to be sliced like that (my grandmother flipped when she saw that I sliced it)
suburbangourmet at 10:45PM on 07/23/08
Grilled for sure. Otherwise I can barley eat it myself. But grill slices with peppers, onions and some portobellos. Then cut everything into large chunks, toss into some hot couscous with a few spoons of olive oil, balsamic and a handful or two of crumbled feta. You'll never know you are eating zucchini!!
PMA99 at 10:59PM on 07/23/08
I'm not sure if someone else suggested this since I was too lazy to read all of the comments (sorry), but I love sauteeing sliced zucchini with lemon juice, olive oil, the omnipresent S&P, and pine nuts or sesame seeds. Sautee the zucchini 'til it gets a little brown or black on the pan-side to get a nice caramelized nutty flavor. Nom nom nom.
Christina at 12:15AM on 07/24/08
This question sure has brought about some inspiration! Echoing what most people have said, the first part of your 12-step program can include dishes where the zucchini is disguised among other delicious foods, such as in bread, cake, or the "fries" that Perky Mac mentioned. Next, transition to a dish where the zucchini is a little more prominent, like grilled/baked skewers that include chunks of well-marinated zucchini among other tasti vegetables and meats. Slowly, one day, you'll overcome your aversion.
Good luck!
savecara at 11:34AM on 07/24/08
You know how Bubba Gump goes on and on about shrimp? Well, I kinda have that same affinity for zucchini.
Delicious brushed with olive oil, s& p, then grilled on low heat. Don't let it burn, but get some grill marks. If the zucchini is small (about 6 inches long and about two fingers thick) I just wash, slice down the middle. If it's one of those monsters the size of a small child, then I slice on the diagonal slightly less than half inch thick for grilling.
Tempura-style or a Fritto Misto, with zucchini, sweet onion rings, mushrooms, sliced sweet potato. Fried anything is delicious.
Speaking of fried, at Brio's (probably at Bravo's, too) they have zucchini fries. Zucchini stips breaded and fried, topped with shredded parm and served with marinara. If you don't feel like cooking, go try those. Fried anything is delicious. Did I already say that?
Ratatouille--the version I make is chunky, but I love the elegant looking, thin sliced and arranged in a spiral version that I've seen on some food blogs lately.
Eric Ripart did a super easy zucchini dish recently on his blog. Sliced thin, arrange in a single layer on a baking tray brushed with olive oil or butter, salt, broil, turn, broil, plate, sprinkle with finely grated parmesan.
Asian style--sliced into rounds or half moons, about 1/4 inch thick. On medium, heat a wok or large skillet with a neutral oil. Add minced garlic, sautee briefly, add the zucchini, salt, sautee until the zucchini is nearly done, turning gently during cooking so as not to break up the zucchini too much, then drizzle a little toasted sesame seed oil and a handful of thinly sliced scallion, sautee a minute or two more, then transfer to a shallow serving bowl and garnish with a generous sprinkle of toasted sesame seeds and a few thin slivers of scallions.
I really love zucchini, especially prepared simply like grilling or broiling or sauteeing, with little other than salt as seasoning.
wookie at 12:44PM on 07/24/08
Oh, I forgot! Mario Batali has a recipe for zucchini fritters that I like. They are yummy plain, but also good topped with creme fraiche and smoked salmon.
The Koreans make a pancake with zucchini, scallions, and slivers of hot pepper. Add some seafood (small shrimp, squid, etc) if you like. Cook til super crisp. Slice into wedges or squares. Serve with a soysauce based dipping sauce (soy, vinegar, ground red pepper, pinch of sugar).
The flavor of zucchini is so mild, I find it surprising that it offends anyone.
wookie at 12:54PM on 07/24/08
Slow-cooked courgettes on toast
I often cook courgettes like this - they lose most of their moisture and become a thick, fragrant, chunky mass. They can be used as a pasta sauce (just add a little cream) or the base for a lovely soup (just whizz up with a little stock and/or milk). But they also make a great toast topping - which of course the Italians would call bruschetta. Serves six as a light lunch.
3 tbsp olive oil
3 garlic cloves, peeled and chopped
1kg courgettes, finely sliced
Salt and freshly ground black pepper
For the toast/bruschetta
6 slices of coarse country bread
1 garlic clove, cut in half
Extra-virgin olive oil, or butter
Parmesan, or other grateable cheese (optional)
Heat the oil in a large saucepan, then add the garlic, courgettes and a little salt. Cook gently, so the courgettes soften without browning. As they release their water, turn up the heat to bubble it off. When they become more concentrated and pulpy, turn it down again. Stir whenever they begin to catch on the pan, and do not allow them to brown more than a shade. Keep cooking until they are rich and oily, but not watery. Check seasoning.
Grill the bread, rub each side with garlic, and trickle with olive oil or melted butter. Pile a mound of the hot courgette mixture on top, grate over a little cheese, if you like, and serve.
bircham at 12:58PM on 07/24/08
@birchaum--that sounds lovely, I'm adding your recipe to my "bubba-gump-esque" list!
wookie at 1:37PM on 07/24/08
Wow, that's a ton of great ideas! Thanks so much, everyone. I plan to grab some at the market this weekend and see what I can make of it.
jenilowrance at 4:56PM on 07/24/08
I'm not a zucchini fan either, mainly because so often it ends up being bitter (sorry, PerkyMac but it does happen). The two ways I do like it are beer-battered and fried or in ratatouille. I can tolerate it in a good minestrone as well.
Don't feel bad... there are some foods some of us will just never love! Don't get me started on mushrooms (shudder).
buffy at 5:02PM on 07/24/08
I'm going to fifth or sixth the grilling. We have been eating grilled zucchini 3 days a week since the zucchini crop started, and I haven't gotten sick of it yet. I'd suggest thick slicing, just cause it doesn't get mushy. And don't grill it too long.
When your grandma plants two zucchini plants for a household of 3, you learn to like zucchini.
amanda0730 at 11:59PM on 07/24/08
Grilling or frying always helps, like mentioned.
These are two of my favorite zucchini recipes:
http://allrecipes.com/Recipe/Zucchini-Boats-on-the-Grill/Detail.aspx
http://allrecipes.com/Recipe/Spicy-Mexican-Style-Zucchini-Casserole/Detail.aspx
Tara Tot at 10:07AM on 07/25/08
Zucchini isn't supposed to be slimy at all! We usually just season and grill ours. And actually, I had some raw zucchini the other day with hummus and it was more delicious than I thought it would be!
Hillary
Chew on That
Chew on That at 4:19PM on 07/25/08
When I grew my first crop, years ago, i lived in Berkeley. i got a packet of seeds (I still think that zucchini seeds should be sold by the "each", no one needs a packet of that many - and as a new-to-the-wonder-of-it-all gardener, i could not thin or get rid of a single thing that i'd started. thus, 6 zucchini plants - for two people.
At the time, i worked at UC Berkeley, in an office of maybe 50 people. I would go in early, and drop a zucchini on someone's desk. Each squash (and they were nice sized, not submarines) was wrapped in a copy of one of my favorite poems, Marge Piercy's "Attack of the Squash People".
http://rpo.library.utoronto.ca/poem/1606.html
Fluffnik at 5:03PM on 07/25/08
What turned the husband to squashy ways was zucchini sliced and sauteed with bacon and garlic as a topping for penne pasta, with generous quantities of parmesan cheese.
He protested when I bought them this year but then enjoyed them when they were grilled with olive oil and S&P a generous sprinkling of red pepper flakes.
I need to try those zucchini pancakes next though, those sound fantastic...
QueenHerm at 6:02PM on 07/25/08
If anyone has a problem using Bisquick, read no further. Otherwise, this recipe says picnic food to me. It's also good as lunch on it own with fresh tomatoes, or as a potluck dish.
Zucchini Bake
350 degree oven
25-30 minutes
9X13 greased pan
3 cups thinly sliced zucchini (half moon on a box grated)
4 slightly beaten eggs
1 clove garlic, crushed
1 tsp salt
pepper to taste
1/2 tsp dried oregano
2 Tblsp chopped parsley
1/2 cup onion, chopped fine
1/2 cup grated Parmesan
1 cup Bisquick
Toss all together. Bake in greased 9X13. Cut in squares. Best served hot and puffy out of the oven, but good at room temp, even if it gets a little flat.
This recipe is very forgiving. I've used up to 5 cups of zucchini, sometimes peeled, usually seeded, and sometimes grated on the large hole side of the box grater. You can add more onion, cheese, seasonings. The more zucchini you add, the less it holds together because the batter has to stretch. But that's not necessarily a bad thing.
zucchini at 8:06PM on 07/25/08
although this hasn't cured on every zucchini aversion, I've had great success simply by salting the cut zucchini and letting it sit to weep for maybe a half hour like eggplant, and then patting (or wringing if grated) dry. This makes for for a much sweeter-tasting vegetable.
My list of Unsuitable Things includes oversize, undercooked zucchini chunks in vegetarian sandwiches. Yecch.
vonelle at 10:15AM on 07/28/08
As tomatoes are coming into season soon here in NY, try this. It's outrageously delicious!
Vegetable Tian
Copyright, 2004, Barefoot in Paris, All Rights Reserved
Show: Barefoot Contessa
Episode: Turkey - Not Just for Thanksgiving
This recipe is available for a limited time only. Why?
Good olive oil
2 large yellow onions, cut in half and sliced
2 garlic cloves, minced
1 pound medium round potatoes, unpeeled
3/4 pound zucchini
1 1/4 pounds medium tomatoes
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon fresh thyme leaves, plus extra sprigs
2 ounces Gruyere cheese, grated
Preheat the oven to 375 degrees F.
Brush a 9 by 13 by 2-inch baking dish with olive oil. In a medium saute pan, heat 2 tablespoons of olive oil and cook the onions over medium-low heat for 8 to 10 minutes, until translucent. Add the garlic and cook for another minute. Spread the onion mixture on the bottom of the baking dish.
Slice the potatoes, zucchini, and tomatoes in 1/4-inch thick slices. Layer them alternately in the dish on top of the onions, fitting them tightly, making only 1 layer. Sprinkle with salt, pepper, thyme leaves, and thyme sprigs and drizzle with 1 more tablespoon of olive oil. Cover the dish with aluminum foil and bake for 35 to 40 minutes, until the potatoes are tender. Uncover the dish, remove the thyme sprigs, sprinkle the cheese on top, and bake for another 30 minutes until browned. Serve warm.
azured00 at 11:38AM on 07/28/08
Hope you don't get an old, bitter zucchini. Blech!
Cassaendra at 11:59AM on 07/28/08