Snack ideas for people who travel
Does anyone have a good idea for a satisfying snack when you are on the road.
Add a comment:
Previewing your comment:
HTML Hints
Some HTML is OK: <a href="URL">link</a>, <strong>strong</strong>, <em>em</em>
Comment Guidelines
Post whatever you want, just keep it seriously about eats, seriously. We reserve the right to delete off-topic or inflammatory comments. Learn more at our Comment Policy page.
If you see something not so nice, please, report an inappropriate comment.
Start Talking!
Need a question answered? Have advice to share? Start a Talk topic now!
Sign up to get your questions answered and share advice.

23 Comments:
i love beef jerky (the natural kind, without all the preservatives and sodium) as a quick protein source. any type of nut butter and whole wheat bread will keep you full as well.
sweetpotato at 8:54PM on 07/20/08
We always pack nuts, protein bars, yogurt, water and fruit in a cooler. We take some fairly long road trips and I have to have my "goodies".
izatryt at 9:07PM on 07/20/08
Nuts and dried fruit (either separate or mixed together like trail mix), hard-boiled eggs, olives, good cheese and bread, fruit, nut butters, Kashi trail mix bars, baby-cut carrots and/or cut cucumbers - with a small cooler the possibilities are endless.
jenilowrance at 10:38PM on 07/20/08
We usually take blanched green beans and other veggies, sushi rolls (California roll is great and has no raw fish), stuffed grape leaves, olives, grapes, and blueberries. Also, sesame oat sticks are great as a snack and can be found in most bulk food areas of grocery stores.
yankeesgal at 12:51AM on 07/21/08
My favorite snacks that keep me full and healthy are: green olives, unsalted peanuts, mango slices and sweetened coconut rice (don't forget to put nutmeg in there!). Gotta have all of this right now :)
cocobypr at 2:01AM on 07/21/08
Depends on the distance, but musubi and mochi are great for a short distance. On school field trips, my mother used to pack a few musubi with salmon or ume in the middle individually wrapped in plastic wrap so my fingers wouldn't touch the rice. It doesn't require refrigeration and it would stay in the hot bus in my lunch box for 3-4 hours.
Rice Krispie treats aren't substantial, but they aren't messy either.
For longer distances, I usually eat in restaurants, but I might be an oddity. I eat small meals every few hours and don't snack (pick at food)...unless there's an office party where someone has brought something scrumptiously evil that plagues my mind with temptation all day.
Cassaendra at 7:39AM on 07/21/08
I think nuts are the most satisfying travel food, so usually I bring almond butter and honey sandwiches with me on flights. I made these banana chocolate cashew granola bars the other day and I think they'd be perfect for snacking on a road trip. They're a bit sticky though.
I also like to roll cold cuts, cheeses and roasted peppers together like little burritos. Or, make empanadas since they're hand-held and pretty filling.
bitchincamero at 9:42AM on 07/21/08
I have this insulated lunch bag and I pack some " rel="nofollow">pressed sandwiches, maybe dips (like guacamole, hummus, or something made with cream cheese) to eat with some chips and maybe some fruits (grapes, strawberries, etc.) and pieces of cheese to accompany those fruits (like extra sharp cheddar or gruyere). To drink - water and fruit juices...
Now, I pack something to eat even when I am flying somewhere. Keeping it solid to avoid issues at the airport.
Madelyn
KarmaFreeCooking
MadelynRodriguez at 10:09AM on 07/21/08
I often bring two small snacks with me while on the road; one that is savory and one that is sweet. And I usually tote minty sugarless gum so I don't have lingering "snack breath" on the plane, train or in the car.
My current travel snack favorites are Trader Joe's wasabi tamari almonds and Trader Joe's dried unsweetened mango slices.
My all-time favorite is a Clif Bar (Black Cherry Almond or Maple Nut flavors). A fair amount of fiber and protein makes them quite satisfying by themselves.
Susquehanna at 10:15AM on 07/21/08
On our annual 7 hour trek to the beach, I pack the usual suspects (energy bars, pre-portioned fruits, nuts and veggies), but my DH has this quirk that I've tried without success to change. He "times" himself each year and tries to beat his best time. Yes, we've gotten 2 speeding tickets, but this doesn't faze him. Bathroom stops are out of the question, so we go slow with the beverages. (One year when my son was three, DH made him pee in an empty McDonalds cup while moving. My son's production exceeded cup capacity, and I ended up with my feet on a saturated floor mat. No, we didn't stop!) I digress.. Since my teenage son's metabolism burns right through the aforementioned snacks, I make lots of teeny sandwiches. I buy King's Hawaiian bread little rolls and make turkey and swiss, roast beef and chedder, etc., wrapped in plastic wrap and coded for content. They're just the right size for a snack, not messy, and son can nibble the whole way there. DH will gulp a few himself, and doesn't have to take his eyes off the road.
As a side note, keep us in your prayers the second week of August, and get in the right lane if you see a white Jeep bearing down on you on the PA Turnpike LOL! (Not really thatttt bad!) Happy vacationing all.
Josdean at 10:43AM on 07/21/08
LOL Josdean. That should be a segment of the next National Lampoon's summer vacation. This time you'll need to give your son measured droplets of drink to teeter between dehydration and the deluge. ;)
Since I don't allow anyone to eat in my car, my husband makes pit stops to nibble on stuff outside the car. Before he touches the wheel, I hand him a wet-nap. It's good to stretch our legs, freshen things up, and rest our eyes too...it doesn't win any races. :P
Cassaendra at 1:09PM on 07/21/08
Josdean - OMG - and I know you're not alone. My father and my brother. When I was a child, we used to go to see my very ill grandparents every weekend and made a yearly trip to Canada. Dad would tell us to watch for a restaurant on our 3.5 hour jaunt to the poconos. The three of us would keep our eyes peeled and yell out in plenty of time, but he was never quite able to stop in time, so we had to watch out for the next one. I guess hope and gullible stupidity overcame common sense? Mom did pack food for the Canada trip - that used to take about 16 hours. Anyone else ever have corn flake "fried" chicken? It was good!
My brother drove for a 4.5 hour trip one Thanksgiving and refused to make a potty break on the way home and we were all adults crammed into the back seat of his comfy (maybe for him) little gas economical car. I wasn't sure which would break first, my back or my bladder. Must be a male hereditary thing?
PerkyMac at 1:23PM on 07/21/08
Things that taste good/are safe to eat at room temperature!
This goes double if you're flying or don't have room for a cooler if you mean travel by car. Try making your own granola, it's easy and really good, plus you can add your favorite nuts/seeds/berries/chocolate and enjoy the stares of envy.
Don't overlook the basics though: a lot of fruit and veggies travel fairly well. Apples or celery+peanut butter, oranges, cucumbers if you're really into them (one of my coworkers eats them like a banana!), bananas (higher squish factor - pack with care) and berries, baby carrots, kumquats(sp?) in a travel friendly container.
If you're travelling by plane, your options are obvious a little more limited, but if you are driving and can take a cooler along (or liquids!), you could pack smoothies, sandwiches, hummus etc.
joyyy at 12:24AM on 07/22/08
When I travel, I like to take instant oatmeal packets for breakfast in my hotel room and use the coffee maker for hot water. I also like to travel with the individual/small boxes or soy/rice/almond milk and PB and cracker. And I need some kind of fruit in my day so I bring along some apples just in case I can't easily find fruit when I'm traveling.
_greenbean at 4:09PM on 07/22/08
If I'm going to be staying in a hotel room with a coffee maker, I bring a bag of mini-muffins and a bottle of Bailey's Irish Creme. That powdered cream is terrible and the Bailey's makes a nice little drink before bed and subs for cream and sugar in the morning. Just a little, mind you. What a way to start the day! Why am I suddenly thinking of Aunt Shamdy?
PerkyMac at 4:30PM on 07/22/08
I've had a lot of luck with raw almonds for something crunchy and savory, dried fruit for something sweet, those little packets of flavoring for water bottles (it made train water palatable, thank goodness, even though normally they're kind of scary), and FIG NEWTONS. Fig newtons are a meal replacer, as far as I'm concerned. Please don't burst my bubble. I only eat them when we travel. :)
the last time we took a long train ride I made a batch of rolls with Martha Stewart's olive oil bread recipe. I used them to make small cheese sandwiches that lasted for days and days and days. there's nothing quite like olive oil to keep sandwich bread soft! These were fabulous and I'd recommend this tactic to anyone who had to make snacks for a few days at a time. One of the sandwiches was pork rillettes, and that gets my vote for something that tastes good and keeps acceptably at room temperature. Obviously this one got eaten early on. :)
scornell at 12:23PM on 07/24/08
Am I alone in thinking that a road trip is a green light for things like cheese popcorn and Munchos. All of these comments make me feel guilty. I like to stop and peruse the snacks at the gas station convenient mart. I'll look at the almonds and fresh fruit but I'll buy a huge diet pepsi and cheesy poofs. These are things I would pretty much never eat at home or ever think of buying (probably because I would be way too embarassed at the thought of anyone seeing them in my grocery cart.)
Any way -- for me.... road trip = junk food
I admit it. I am not proud, but it is a fact.
lakeloverhh at 12:41PM on 07/24/08
@Josdean--LOL, I'm like your husband...the less time I spend on "breaks" the happier I am. My husband on the other hand needs to stop every two hours, like clock work. I just drove (by myself) from Indy, IN to Fairfax, VA in record time and my husband flew out a couple of days later. On the return trip we drove together and his company added two hours to the drive...LOL.
@Lakeloverhh--Right! I was thinking the same thing. I LOVE crunchy cheetos, not the puffy ones. The only time I have them is on long road trips. Orange fingers be damned, I'm eating my cheetos in the car. With a full sugar Coke. It's the only way.
Since I don't like to stop unless I have to, I stock a flexible sided cooler before the trip. Semi frozen bottles of water, Starbucks Double Shots, almost frozen Coke, a simple sandwich, carrot sticks, grapes, with a couple of freezer packs. Everything stays nice and cold. Then a dry bag for Cheetos, paper towels, hand sanitizer, individual wet naps, gum.
wookie at 1:34PM on 07/24/08
@Perkymac -- I HAVE had corn flake chicken and rice krispie chicken. It was a staple of my childhood. I had five brothers and sisters and every saturday night my parents would go out for dinner. Mom would make us corn flake or rice krispie chicken to have with our babysitter. I loved it. I wonder if I still would. I know she baked it and there was a lot of butter involved. -- No wonder it was good.
lakeloverhh at 4:26PM on 07/24/08
Love this topic. Love road trips. I've got to have my chocolate Odwalla bars. They've helped me many times when we've gone on trips without stopping for "real" food until the late afternoon or evening! My husband also is one of those guys who would rather drive and drive than stop somewhere. Though, we recently made an all-night trip to Oregon from California and stopped at an IHOP at 3 in the morning. It was desperation. We were exhausted and hungry, and neither of us had eaten dinner. But normally, yes, I end up "holding it" until I'm about to burst.
When we came back from Oregon, we had gotten coffee drinks at a drive-thru coffee place. So naturally, an hour later, I had to go. We stopped at two gas stations and both bathrooms were so repulsive I ended up holding it for another two hours or so until we got home because hubby wouldn't stop again!
When my husband and I drove around Ireland earlier this year, we stopped at Euro Spars or Spar marts to get snacks -- usually cookies and muffins. We tried to get things that were different than what we have here and noticed that the soda -- made with real sugar and not high fructose corn syrup -- tasted much better!
So, it tends to be that when we're on road trips, we don't eat healthy food. There's often some point where we stop at a gas station and buy ice creams and Starbucks coffee in a jar or soda -- that's usually at night when we're getting sleepy.
I've packed salami and cheese in a cool chest with bottles of water. About a day later, it starts smelling gross, and I'm too repulsed to drink the bottles of water. So, I have to get better at packing road trip food!
misseditor at 5:38PM on 07/24/08
lakeloverhh: i am with you about junk food and road trips. sour candy in particular is a must for me!
marieinla at 5:48PM on 07/24/08
DH just arrived home from traveling all week. We are headed to Maine for Labor Day. I informed him of my latest decision. 1/2 way up, he must stop for lunch at a fine dining restaurant and I will have a couple of yummy glasses of wine and a superb meal. After a quick trip to the LR, I will gladly get back in the car and snooze the rest of the way. I will pack water and maybe a few small sweet snacks, but that's it. I am not sure what the look I got means.
izatryt at 6:55PM on 07/24/08
After traveling and living in hotels for the better part of 3 1/2 years, I got to be a bit of an expert at "what will hold" on a road trip, and "what can I cook in a hotel room with nothing but a coffee maker and mini-fridge?" Someone already hit on the instant oatmeal packets. When you can't face another restaurant meal (fast food or otherwise), Cup-O-Ramen Noodles or Cup A Soup keep the hungries down. I know they're full of salt, but still come in with a lot less fat and calories than a fast-food salad.
Jerky - finding the type that is lower in sodium - is great for energy. Read the labels on the peanut-butter filled crackers - another great one for energy.
I don't really drink soda unless it is mixed with alcohol. I'm a big fan of drinking a bottle of milk or Lemon Twist V-8. Either of them are good carbs and protein.
I have no issues with stopping for a potty break, which really helps the driver. My son (who worked with me from time to time and did his own long-distance traveling for work as well) is a MAJOR fan of sunflower seeds. Chewing the "shell" off (a la many baseball players) kept him occupied and awake, and smoking less.
thewrighttaste at 7:45PM on 07/24/08