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meals for a new 1st time mom

I became a grandmother over the weekend, folks - a big 10 lb, 3 oz baby girl! I want to make some easy and filling meals to send up to my son and DIL (who's recovering form a c-section), but need to make things that are 1. healthy and substantial, 2. easy transport & cleanup, and 3. not spicy as she's nursing the baby. Also, they're not big on pasta, but are meat lovers.

I am too excited to think straight and have brain freeze. Any ideas out there? What did you appreciate when you were recovering from surgery?

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