What is your best low-calorie recipe?

I live at the beach and swimsuit season is right around the corner. Ack!! Ack!! Oh, and ACK!! Unless I want to frighten small children and embarrass myself I need to diet. However, I want to do it in a foodie way- with good low calorie homemade dishes. Help!??!!?? What is the best 'light' recipe you have? Links and/ or recipes would be soooo appreciated!

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