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Buying Produce for One

How I wish I could get six stalks of cilantro, one quarter of a cabbage, three stalks of celery and so on. I read advice to try buying from a salad bar but that stuff is really expensive and pretty wilted. I am hoping some of you from really trendy locations will tell me that some ahead-of-the-curve green grocer is just laying stuff out, unbundled, and charging by the pound. Or is that just my pipe dream?

27 Comments:

Unfortunately, I don't know many places who do it your way but that would be divine. It would also be wildly expensive. We all know that selling in bulk permits lower pricing but for fresh items like veggies and herbs, buying in bulk isn't always sensible or feasible.

One tactic might be to consider several dishes you might prepare in the coming days that call for cilantro, or Italian parsley, dill, basil, etc. If you could plan meals based on the usage of your fresh vegs or herbs you'd definitely waste less.

There are a couple of T&T methods to keep herbs fresh but the one that seems most widespread is to take your bunch of cilantro or parsley and place it in a glass of water (like cut flowers in a vase) in the fridge. Of course, if you live with kids (or a clumsy roommate) this may not work.

What I do is, wash and spin your herbs in a salad spinner. Place them in a ziplock bag with a paper towel and blow air into the bag. Seal the bag when it's full of air (like a pillow) and this will keep the herbs fresh without the danger of spilling water all over your fridge (which you will, no doubt, have just cleaned).

I love Whole Foods because I can buy a couple of huge carrots instead of a bag of seventeen skinny carrots. Especially for dishes where I'll chunk the carrots and bake them or brunoise them for salads, I'd prefer to peel one large carrot vs. a bunch of tiny ones. So few stores sell veggies this way.

Hope you find your herb nirvana - or at least a place that sells really small bunches.

I buy and cook for one. I don't buy fresh herbs, I grow them and cut what I need. This winter I was able to save chives, parsley, rosemary, bay leaves, and thyme. I missed basil the most, but used dried. I buy vegetables in bulk, if I can - more for less. I plan meals around what I have. If I truly have excess that I can't cook and freeze or use in time, it's a perfect excuse to invite friends to dinner. $ is a huge issue for me, but I'm actually saving money. Many of these friends actually buy food for me, since I can't shop anymore due to health problems. It gives me an opportunity to show my appreciation. I also know someone in more dire straights than myself, and I help her stock her pantry and fridge. Yesterday, I was given 5 romaine hearts. Guess who's having lots of great salads and crunchy sandwiches? And dinner guests?

Thanks, chiffOnade. I have tried the glass of water but the tops wilt. Maybe the low humidty here is the Southwest even gets into the fridge? I will try the ziplock with air. Thank you.

@ Blue Iris...are you cutting the bottoms of the stems off before you put them in the glass of water? It's just like the stem of a flower. Once they are cut to go to market, they need a little trim to get the water back up where it belongs. I always put my cilantro in a glass on the window sill and snip at will. It lasts about a week that way.

@Chelley D01: Yes, I snip the stems but maybe not up far enough. I will go get a bunch of cilantro and split it and try your method and chiffOnade's. Science experiment!

@PerkyMac: Yes, I do need to plan more, and invite people more. Both. I tend to be impulsive and decide on the menu five minutes before cooking. Too late for any but very nearby guests!

Thanks to all.

Cilantro is a tough one. Probably the most spoil-friendly herb around (or at least in my experience it is). I vote for the paper towel technique, as that's what I do, and it works. Although I don't blow air into the bag -- I remove as much as possible to prevent oxidation. Also, I've seen several cilantro pesto recipes on the web. It would be a great way of getting another week out of the remainder of the bunch.

If there is anybody you can share groceries with, you could split the cilantro. I see lots of the seniors in my area doing that at Costco with bulk purchases. They get a group of 4-6 people, make a list, then two of them go shopping to buy what they're going to divvy up. Very smart.

Around here, cabbage often ARE sold cut in half. If there aren't any out in the bin already cut in half, ask the produce manager if it would be a problem. I use lots of cabbage, and I like different kinds, so even though I'm feeding a man and three teens, I can still end up with too much. But I always manage to find a "tiny" head of red cabbage (a bit larger than a softball), which works great. Also, cabbage keeps seemingly forever if wrapped in a dry papertowel and sealed in a ziploc.

Cilantro is probably the #1 food item I don't mind going to waste, and I usually expect a fair portion of it to do so. It goes off so fast, but -- and this is probably true for anywhere in the southwest-- it's practically free at the grocery ($0.25/bunch).

Parsley keeps well, in my experience, up to 2 weeks without me doing anything special to it at all.

More pertinent to your question, though: planning is key if you're cooking solo. I did this for a while, and I picked up a couple of solo cooking books. Consensus all around, you have to plan ahead if you don't want to waste food and money.

For general produce shopping, I've found more and more grocers accommodating. I even saw one market selling celery by the stalk recently, which I thought was awesome. When I cooked solo I bought the celery stick in bags (packaged for kids lunches, etc.). It costs a little more (at lot more by weight), but it didn't go to waste. But celery can stay good for a long time in the fridge, too.

For cabbage, I remember seeing them sold in halves in NYC. Here the closest I would find would be a bag of "soup vegetables," most commonly available in hispanic groceries. It's got some chunks of cabbage, a few carrots, a few celery stalks, maybe a turnip or 2, it varies, and I forget what else. If you can find that, actually, it may help a lot.

And for asparagus and similarly bundled veggies, if it's sold by the weight, don't believe that you have to purchase by the bundle. Take some of the damn stalks out, and buy what you need.

Solo cooks get ripped off, it's absolutely true. The best way to overcome it, though, is to get into the habit of planning.

Herbs are tough. I would buy them and inevitably end up tossing them in a few days. then I bought this awesome herb saver thing Prepara Herb Savor. It kept my cilantro fresh for a month, as well as parsley. I ended up picking up another one so that I can always have at least 2 fresh herbs at any given moment. They're $30 each but they've already paid for themselves.

Regarding non-herb produce - Can do nothing with the celery issue, unfortunately. I always end up tossing half the bunch. But for things like cabbage, I just buy the smallest amount I can, or only buy it when I am making something that requires a lot of it. I live in NYC and you can easily buy loose carrots, cabbage cut in halves, loose mesclun salad, loose green beans, etc.

And sometimes, salad bars really are the best and most cost efficient places to get stuff if you're cooking for one. As long as it's a good salad bar. I know that buying the whole vegetables, in amounts that far exceed what I actually need, will cost me more than just sucking it up and paying 4.99 lb for 1/2 lb of what I actually do need.


Celery is actually really easy. I use loads of it in my cooking, so I buy enough to last at least two weeks. Here's what I do:

Cut off the dried out top ends. Cut off the root end a couple of inches up the ribs, far enough that they all come apart. I try to get them the right length to fit the width of a one gallon ziploc. Wash all the ribs, and remove any damaged parts or funky leaves. Lay them on a double sheet of paper toweling, and roll up while still damp from washing. Put into the ziploc, remove as much air as possible, and store. I promise you, your celery will keep a really long time. Nevertheless, if it does start to wilt, just cut off the ends and stick them wide end down in a cup of hot water. Not so hot it'll cook 'em, but about as hot as it comes out of the tap. Let sit for an hour or so. You'll notice the ribs firming up. Shock them, roll up in fresh papertowels and reseal in the ziploc.

This hot water trick works well for carrots, chard, herbs (make the water a little less hot for the tender ones), and other vegetables. I learned it from a florist when I launched a program in my hospital to give a fresh flower to every patient. We had to keep a lot of flowers fresh for at least a week. She explained that cut stems take up more hot water than cold. Something about keeping the cells opened up. So the next time you're making a cut flower arrangement, be sure to fill the vase with hot water!

BTW, when I do my celery, I take out the delicate ribs at the heart, as well as most of the leaves, as they tend to go off really quickly, and can ruin the whole bunch. I use those immediately, or put them in a separate bag for stocks, soups, etc.

Buying/cooking for 2 as an empty nester is almost as hard (especially if you'd gotten used to shopping/cooking for 4). What has worked for me is joining forces with a couple of other empty nester friends. We buy and then split up bags of potatoes, apples, other produce that we couldn't otherwise use before they spoiled (especially since we are trying to stick to organic produce whenever possible).

At least I hope you are able to compost the produce you can't eat? If you are able to recycle that stuff into your garden/planter soil eventually you haven't completely lost out on your investment.

@texasdeb

Thats what we do. It's just me and my hubby, but we can't even get through an entire loaf of bread without it spoiling. Our neighbors are also a party of two - Sooo, when I go shopping, I let them know, and we divide what it is we can. Less spoilage, saves more money. Works the same for our home bounty's too. We share our peppers, tomatoes, citrus, etc.

I keep bread and rolls in the freezer and take out a few slices at a time, or sometimes I keep it in the fridge. I wrap celery in aluminum foil and that helps it keep much longer. That's the only veg I do that to, and I don't know why it makes such a difference.

If you're putting the parsley/cilantro in the fridge in a mug of water (heavier, harder to tip over), put a plastic bag loosely over the top. I keep either of them for 3 weeks that way.

Not sure where you shop, but lots of stores now offer at least some loose fruits and veg the way you are hoping, and many sell cut-up items as well, though I know that can be more expensive.
Having worked in produce, with anything not pre-packaged that is sold by weight, DO ask the produce folks to cut it for you...
You can do that in the deli, you can do it in produce. Usually they prefer to cut it by halves, but that is better than a whole if you know you can't use it all up. Most lmed-arger stores have no problem with this at all.
Cabbages, melons, squash, etc. can all be halved for you. Large melons can be sliced the way you want in the amount you want and nicely wrapped up.
and renzata is right, if you can lessen the amount in a bundle of items, go for it.

OK. The science experiment is in the refrigerator. I went and got two identical bunches of cilantro. @renzata: I should shop where you do. These were 69 cents each at Smith's.

Anyway, separated them into three bunches, pulled out the icky stuff and cut off 1-1/2 inches of stem with a very sharp knife.

#1 is in a mug with about an inch of water and loosely covered with a plastic produce bag.

#2 is in a large fast food drink cup (bad, bad Blue Iris!) which is #6 plastic and cannot be recycled here. I put an inch of water in, left the lid on and punched holes in the sides to imitate the Preserva Herb Savor (@renzata) and similar things I found online. My daughter calls this process "making ghetto tupperware".

#3 (@chiffOnade) is washed in the salad spinner and in an air-fillled ziplock bag with a paper towel in the vegatable drawer.

Science fair is next Sunday. Mark your calendars. ;-)

Thanks for all the interest.

I agree with PerkyMac (sorry you're not feeling well): That heavy duty Reynolds Wrap works wonderfully to keep celery crisp and bright for at least two weeks. I wonder how it would work with cucumbers...think I'll give it a try.

Has anyone mentioned those Meyer green bags? Those seem to work really well.

I also cook for one and while I haven't come up with any solutions regarding produce like celery (apart from lots of recipe planning before I go shopping), freezing is a good way of preserving herbs, which I can never use before they wilt. They go a little limp but the flavor and color are like fresh for two or three months.

I was at a farmer's market this past weekend and I noticed that though very cheap, the portions of vegetables that come in bundles is very small. You should check out produce at your local farmer's market, you should be able to come up with whatever you need for one person for fairly cheap.

I'd say explore your grocery options. Here in NYC there are lots of ways to get less produce, by shopping around to green markets, whole foods, and various grocery stores and bodegas. I'm not sure where you live, but I'm sure there are grocery options - frequent the store that make buying produce easier. Or talk to the produce manager at your favorite store and see what he/she suggests.

Also, I know this is obvious, but use your surplus of produce to try new recipes. When I've got extra cilantro left over from guacamole, that's the perfect reason to try a new thai recipe. About-to-spoil celery or carrots practically screams "make me into soup!" I shred leftover carrots and cook them with my end-of-the-month-running-out-of-money pot of beans. The same goes for lots of leftover fruits - I make them into muffins, quick breads or pancakes and freeze them for a quick breakfast on the run.

I do my produce shopping at my local farmer's market. Unlike the supermarket, where everything are freakish uniform in size (and much too big for my needs), the farmer's market always have some smaller size produce.
But I have a habit of buying too much veggies (especially if they are in season and look so good at the market), so I end up turning them into soup.
I don't eat much bread in general, so I always freeze them (if I buy them at all).

To keep herbs fresh, I prick a bunch of fork holes in the plastic fruit/ veggie bag when I get home from the market. This way they can "breathe" without getting oxidized.

Grocery stores generally let you bag your own vegetables. I miss out on deals buying one avocado at a time - but buying four avocados at TJ's really means eating two avocados, then letting two become art projects. Most of the time, I don't run into problems - frozen vegetables are the single cook's friend (take out a few, the rest of the bags lasts for months). You can also buy single servings of fish and burgers. I find vegetarianism easier and cheaper, so I've figured out how to cook single portions of rice and dried beans. I use a lot of herbs for flavor. You can freeze bread, pitas and baked goods. When fruit needs to be used quickly, smoothies prove ideal (though I will also freeze fruit like mangoes, cherries, and bananas). Vegetables at the end of their rope will often work in stews and soups.

I'm a big fan of the debbie meyer green bags, they have saved me a ton of money in fruits and produce, including potatoes. I'd have to throw away half of everything before I started using them.

For cilantro, basil and garlic, Trader Joe's (by me, in the midwest anyhow), sells little frozen cubes, which while not as good as fresh, are definitely better than dried. You could recreate those by chopping freezing your excess herbs in a spare ice cube tray. Note that you will NOT want to make ice cubes from that tray after you've frozen garlic.

You can also do this with onions, home-roasted red peppers, oven roasted tomatoes and tomato paste.

We should all shop in Italy!
http://www.seriouseats.com/required_eating/2008/04/snapshots-from-italy-ten-reasons-why-i-love-shopping-in-italy.html

I also shop and cook for just me or at most 1-2 more people. I'm becoming a master at cooking "just enough." Some things, like soups, I don't mind having more than what I/we will eat at one meal. Most things, however, I don't want leftovers.

I've found that by keeping parsley in a glass of water at room temperature it keeps the best. Change the water every couple of days. I'm wasting much less now.

Just a quick geek moment for preserving spinach and basil and like leaves:

Pop them into the plastic bag, blow air in, and seal it while it's puffed up.
The herbs survive better in a CO2 environment.

Also, never store apples with the rest of your fruit..... :p

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