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What to cook/eat when you're tired and stressed?

A new job, demanding and stressful, has left me feeling depleted and quite drained most days. On the home-drive, ideas run through my head for dinner, full well knowing SO will also be expecting some sort of sustenance for the evening dining experience. In my head, I create a wonderful meal. Something homemade would be great, but just not from "my" home. Yet, I find myself too down to even drag myself into the grocery I'm driving by to grab something from the ready-to-go entree section. The next thing I know, I'm in my driveway and now I'm too tired to think about cooking.

What do you do when you're a little depressed and need a food fix? We've eaten a lot of eggs and that's OK, but someone else in this house may be getting a bit tired of that. This isn't really like me; I need some ideas to help get "over the hump" (other than the obvious choices of mood altering medications or alcohol). On the weekends I cook, but I am not motivated. Not only does nothing sound good; I find I'm not really getting the joy from cooking and eating.

I'm in a food slump and feeling kind of weepy. help...me...

29 Comments:

This is kind of sad...but there are a lot of days when I come home feeling EXACTLY like that and the only thing I want to make/eat is a big bowl of peas & carrots. Sometimes I thrown in some corn or kale if I have it. All veggies start frozen, are microwaved and then I throw in a big hunk of butter and some garlic powder. Sometimes, if I'm feeling a little more motivated and can stand to wait for water to boil, I'll make some pasta, throw in the peas & carrots towards the end and then mix the whole thing with pesto & cheese.

During the summer, I like to grab a rotisserie chicken from the supermarket and make a big salad with romaine and veggies.

Also, I don't know if this will help, but I find that I get motivated by watching cooking shows - maybe you could listen to food podcasts on your way home?

Something with tomato. Anything with tomato. If there is pasta involved, all the better.

The rotisserie chicken sound like a delicious option.

On those all-too frequent occasions when I realise 'my god, it's 20.00, and we haven't eaten dinner...' I go with interesting, top-notch ravioli, tortellini, and other filled pastas. They pair wonderfully with so many things: chicken broth, sauces, vegetables. They also can be mixed with various leftovers (e.g. the shredded remnants of the previous night's rotisserie chicken).

Making stock is probably not an option, now, but you can still get something quite good if you doctor--with pepper, some diced scallions, various herbs, a bit of tomato puree, whatever--the best pre-fabricated chicken (or other) broth you can get your hands on.
A very good tomato sauce can be made in almost no time flat by quickly heating a tin of crushed tomatoes (get a good brand, it's worth it), taking it off the heat, and adding salt, pepper, a few drops of olive oil, and some fresh torn or chopped basil.
Vegetables? Peas can be very good even if they're frozen; otherwise, roughly diced bell peppers, baby asparagus tips, basically, anything small or chopped into smallish pieces can be stir-fried or sauteed in a tiny bit of oil for about 2 or three minutes and be tasty and ready to go (this goes for the frozen peas, too). I usually toss any herbs or spices I use into the oil for a few seconds before adding the vegetables. A bit of tomato (or squash, or both) puree binds the vegetables to the pasta; a simple cream sauce would probably work too but I have no about those, since I don't like them a bit!

@frederika - you started a new job and you are this unhappy? Not good! I used to bury myself in the kitchen when I was stressed and feeling hassled. We need to come up with something to get you past this.

Let's see......How about making mac 'n cheese and storing it in 2 person size portions. Who ever gets home first pops it in the oven? The rotisserie chicken is always a good and easy solution.

It sounds like you need a little weekend motivation to get a few things prepared to enjoy for the weekdays. Always make "extra". Grilled chicken (or shrimp, my personal favorite) can become a salad (with or without celery!). I always make extra dressing and get an extra weekday meal salad topped with chicken, fish or steak. Or even wraps would work.

Hopefully, this doesn't seem like too much of an effort. Tonight, I am grilling extra steak so we have something already to go in the early part of the week. I am making extra veggies (tonight it will be string beans with shallots and pine nuts)

@crazyspice - You have no idea how resentful I am that I have been robbed of the pleasure I usually derive from cooking! I'm not really hassled and rushed, just sad and brain-sucked. I know, I know... I don't need a therapist to tell me I'm not loving the job. But until I can get past the new job adjustment curve, I need...... uh... I don't know what I need. Maybe a hug?

Thanks for your suggestions. xoxo

@frederika - Here is a big ole HUG (:::::::::). As you can see I am a true couch potato today! Loving it too.

I used to have a job that kept me sad and brain-drained! I also used to live in Michigan. I lived in Holland and Kalamazoo. Where are you?

The new job curve is the worst! Been there. Comfort food, always comfort food!

Sorry to hear you are going through such a hard time! I know nothing written here will truly make it better, but just somehow reading (or talking!) that someone understands and has been there too seems to help me. So, I wanted to leave you a note that I have been there very recently and I do understand. My stress affected me exactly as you have described and I was really (I was going to write angry, but your word resentful hit the nail on the head) resentful that my one true "escape" was taken away and I was really worried I wasn't going to find it again! I don't know if it was time or a certain food or the combination of both...but the dishes that eventually started to bring things around have already been mentioned. Meals of little effort but huge rewards. Slow roasted chicken with roasted brussel sprouts, carrots, baby red potatoes. Spaghetti sauce that has been simmering all afternoon, filling the house with the comforting smells of garlic, tomatos, onions, basil...served with angel hair pasta and fresh warm bread. Tender pork tenderloin, steamed broccoli and creamy mashed potatoes. This too will pass, try some simple dishes that pack a punch of comfort and I hope that you very soon get your passion and appetite back for all that you love and enjoy!

I'd go for something warm and stewy with beans. Tex-Mex stew. Italian bean soup. Easily made in giant batches, easily frozen. And high in iron, too. :)

I didn't realize you were in Michigan, me too! Whereabouts are you? I am just outside Detroit in Harper Woods.
Virtual hug from all of us here at SE!

Stews and Soups! I am going to do that tomorrow! Thanks @thebasilqueen

frederika, if you do make something in the stew-y comfort food category, it would have the advantage of there probably being enough to take into work the next day; might give lunch-time an extra dimension of, well... comfort.
I really hope this stressful period settles out soon for you.

@frederika......a hug from this corner too. One symptom of depression is giving up things you love to do, like reading or playing the flute. Fortunately, you can't give up food. At one point, I thought frozen was the answer. Just nuke it and eat. Lordy, that "food" was just the worst, so I snapped out of it and now can enjoy cooking and eating again.

Hopefully, this too shall pass. We're all in your corner.

When I just couldn't cook, I use to do as crazyspice suggests. On the weekend, there would be roasted chicken and/or salmon and grilled tri tip and/or swordfish (there was no guilt about sourcing in dinosaur days). Then during the week, depending on the weather, I'd make a composed salad (sounds more impressive than it perhaps was) or an improvised pasta dish. Every color of peppers, raw or roasted with garlic on the weekend and either pickled red onions or sauteed onions, shallots, leeks, and scallions saved the dinner. I would also add steamed vegetables left from the weekend, and there was frequently cheese, as appropriate - bits of a blue or fresh grated Pamesan. Tasty and colorful, which I think stimulates recovery from whatever is troubling me. We'll be thinking of you....

@frederika--sorry to hear you're so down. I have derived much joy from many of your posts and wish I could send you some food while you are not inspired to cook. Remember overnight mac&cheese? I sent your results to everyone on my email list, all of whom will skip the parboil step in your honor.

I attended a stress management seminar once and the one big message I took away from it was: "If you think you are too busy/stressed to do something you love, that is a sign that you NEED to do it right now!" This is not an excuse for procrastination. It means that you need something postive to balance all the negative.

Sometimes just going out to dinner will inspire me to get in the kitchen. Plus, you might end up with a couple of doggiebags...

I've often wanted to start a circle of food. Get a big group of cooks, who all cook a big batch of their famous whatever, and share it with everyone in the group. Kinda like those cookie parties at Christmas. But we wouldn't even have to get together (althought that would be nice, just not practical) or cook on the same day. It would be better if the cooking was spread out, so that 3 people distribute one week, and another 3 people the next week, and so on until we get back to the beginning of the circle. But we'd never run out of homecooked food and we'd have more time to do other stuff, like wash the dog or read more or garden or exercise (ha!). Ah, my Utopia.

Spring is around the corner. Why, just the other day Indiana had temps in the 50's and I have spotted some green fronds (I have no idea what they are) peeking out of the mulch in the backyard. Surely MI will be seeing signs of spring soon.

Wishing you some sunshine and inspiration.

W.

Here's a bunch of big ol' Hungarian hugs to you, sweetheart, from your sunny SoCal girlfriend... {{{{__}}}}

I've so totally been-there-done-that, you have no idea. Now, I'm lucky enough not to trek to an office job, but I still have days (or entire weeks?) where there is just nothing at all appealing about cooking. Then there are the days when I've just been so busy that dinnertime sneaks up on me and takes me completely by surprise, usually on a day when I'm already exhausted (this happens more often than I care to admit).

Soooooo...

One of my favorite stand-by items is Boca Burgers. Not for everyone, I know, but fortunately, all five of us like them (including 30-going-on-13 stepson, aka pickiest-eater-alive). I always have a Costco-size box of 'em in the freezer, along with a bag of good-quality buns or rolls. Throw them babies on a hot griddle, nuke some canned pinto beans mixed with bottled BBQ sauce, and we've got dinner in 15 minutes if need be.

Another quick comfort is the good old fashioned grilled cheese with tomato soup. Get yourself some Imagine-brand tomato soup (not homemade, but I promise it's tasty) and make a nice buttery grilled sandwich with your favorite cheese (white bread with American or Velveeta is perfectly acceptable in this case, owing to your state of mind).

Actually, you can just run with the sandwich theme. Tuna melts (do them open-faced on toast and run 'em under the broiler for a few minutes), cold cuts on hoagie rolls, sauteed chicken breasts... whatever.

Quesadillas. Casseroles, especially noodle-based. BSCBs (boneless skinless chix breasts) -- boring, perhaps, but hey! They work.

Do NOT forget your slow cooker! Too tired to brown the meat first? So what. Just throw it all in there as is before you leave the house in the AM. It'll still be good. Or do a bean soup.

Check out the quick items at Costco as they often have many decent choices that can be popped into the freezer. Around here, they have flautas, which are pretty tasty, and not too bad nutritionally. They're refrigerated, but freeze well, and go from frozen to eaten in less than an hour. They have all kinds of stuff like that.

Do wine cheese and fruit with a some crusty bread. Not exciting, but can be exceptionally satisfying.

Finally, forgive me for pointing out the obvious, but maybe hubby could help out here, too? It sounds like he beats you home. If so, does he cook? If so, ask him to take on a night or two. If not, ask him to make a take-out run. Or have HIM stop by the market on the way home -- one less obstacle for you to face when you get there.

Until things get better, just know that many of us come cook for you if we could... and THAT thought is SURE to make things better, right?
;-)

P.S. (wow, I'm hogging the thread)...

If you're feeling weepy, indulge it. Rent some of those great old-timey tear-jerkers, curl up on the sofa in your jammies, wrap yourself up in your favorite blankie, get a box of tissues, and weep away.

One word of caution. Treat this particular form of therapy with the respect you might give to prescription narcotics. A little is good. Too much, and you'll need to be hospitalized.!

Frederika, I do feel for you. That's the worst feeling in the world. I was there a couple of years ago and I have to say, it was one of the toughest periods of my life. I'd go home and cry almost every night. It was awful. Ultimately, the job ended up working out really well, and now I just love it, but man, it was a rocky road getting there.

And yeah, what LoCo said. Well, maybe not the tuna melts and boca burgers, but you get the point. Easy, tasty food that requires very little from you. I rocked my slowcooker, not even bothering to brown. I'd dump in some kind of chuck roast, a cup of red wine, a cup of water, 1/2 cup of soy sauce, diced carrots, onions, celery. I did that for 3 weeks running and I'd just dump the chopped up roast on noodles or rice or bread. I got so of sick of it by then end that I couldn't eat meat for months afterwards, but that's what spurred me to get off my behind and start to try and take care of myself again.

What was, for me, a total lifesaver - the entire series of Buffy, The Vampire Slayer, Which I would come home and watch every single night. There was something ridiculously empowering about watching Buffy kick demon ass.

For me, it was the entire series of Gilmore Girls...The mom that Lauren Graham played in the series is totally me (well, in my mind only!) she's funny, smart, quick witted and a great mom...ironically, she couldn't cook to save her life! It really helped. Lots of laughs, tears, a little romance here and there and girl power~! Sorry SE fellas, sometimes I need lots of girl power when the road of life gets rough, no disrepect. Sorry...I strayed a bit there, but Chisai's comment about Buffy reminded me of my marathon when I was quite down.

@radley24 & crazyspice- I'm in SE MI, near Ann Arbor. We moved here last year and it's a great community to live in, however the employment situation in MI is rather dire right now. There's not many jobs to choose from and you're lucky to get one, so I'm feeling more than a little stuck.

@perky - I think I'm already in trouble. I stopped playing the flute the other day. (or was that supposed to be an analogy?) I'll truly know I've hit rock bottom when I start collecting cats. Then I can be known as crazy cat lady with the bad job.

Thank you all for your ideas - I'm really feeling the love. I have confidence that this too shall pass and I will find my way back to me. I firmly believe that all things happen for a reason and karma and all that stuff. As soon as I get my appetite back, I'm going to use so many of your suggestions. Actually, Sunday dinner is going to be chicken and rice. I'm really trying.

hugs back to you all

@frederika...good to hear. I am with you on the job situation here in MI - I know it's bad all over, but with our state being very dependant on the auto industry, we hear horrible news regarding friends everyday. My SO is contracted through Daimler/Chrysler and we just received the news of a mandatory 2 week no pay layoff for ALL employees. Kind of makes that special tax refund check we have coming to boost the economy this summer kind of necessary for survival now! Not all, but surely for those without work! My apologies, I digress...all the best to everyone here~!

@fredrika.......I gave up my passion, music. Playing the piano and singing brought back too many memories and I just couldn't do it anymore. I wasn't passing out platitudes. I'm in a sinking boat and I know the fear and pain that drains the lifeblood out of you. I'm glad I can still enjoy cooking and I wish the same for you, especially if that's a passion for you. I truly, sincerely wish you the best life has to offer.

So, you think I should start collecting cats???? ;-D

Along the lines of what wookie said, is there a way you can force yourself to cook? How about inviting a couple of good friends over for a midweek meal? The planning and cooking of it might bring you out of your rut. And it will give you something to look forward to during your stressful day. If you don't think you can handle a weeknight, try Friday.

I usually go back to comfort food... but being Chinese, that means I pop down to Chinatown, buy a huge bag of frozen mantou and microwave a couple whenever I get hungry. Or I make a big pot of rice porridge & eat it with pickled vegetables & chili bamboo. Fills me up, makes me happy, and then I go stare at food blogs until I want to cook again. o.o!

Sorry to hear you're going through a rough patch. Judging from the responses, it seems as though everyone hits a wall like this at least once in their lives. But when you're at the bottom, thre's only one way - and that's up, right ?!?

Agree with all those who recommend comfort food: so aptly named! Depending on your preferences, you can always cook up a large batch of any kind of protein (chicken, roasts, ground beef, etc.) and divide them up over several meals, adapted with different spices, sauces and veggies/salads.

Using the slow cooker is also a huge advantage. Just about anything can be cooked in one, including barbeque pork, beef or chicken. Just make sure you put at least 1/2 cup water or stock in first, before adding meat and sauce. Also great for stews, soups, chili con carne, etc. The biggest benefit is that it is ready whenever you, your spouse, your kids, room-mates or whomever are ready to eat - even if those happen to be at completely different times of the evening. Leftovers are great, and meat always comes out moist and tender.

And you can't beat ice cream and a warm, home-made chocolate sauce as the all-time pick-me-up.

Feel better soon - you can beat this funk!

Thanks SE friends, for indulging my whining. Only true serious eaters would understand the loss that I've been feeling. The passion for food has been such an innate part of me since I was a child, that I haven't been dealing with this deficit well at all. Yesterday was a bad day, but that was yesterday. We do, after all, have to sustain ourselves and our loved ones. I suppose that is why God created drive-thrus and rotisserie chickens. I'll be back in the fold soon.

Much love to you all.

P.S. In my area (Maryland), we can easily get home delivery from grocery stores such as Giant and safeway for a token $5 or so. Well worth the fee if only to save you time - but particularly if you live in the top floor of a walk-up! Also, if you can possibly afford it, get someone else to clean your house: weekly, bi-weekly or even monthly). At least the drudge and headache of that major chore will be removed!

Hmm, I have definitely had this problem in the past, and here are some ideas for you-

make a big batch of carnitas or pulled pork on the weekend, then eat it for the next few days- sandwiches, tacos, or just by itself

make easy pastas that have you pull together a quick and delicious sauce while the pasta's cooking- some ideas here, here, and here- pretty easy to have most of these things on hand

get the trader joe's pizza dough and throw together a pizza- better than takeout and a lot cheaper

always have storebought hummus in the fridge and pita and chicken in the freezer- pop the pitas in the toaster, quickly saute chicken pieces and make a tasty sandwich

and if you make meat, always make extra so you can sandwich, taco, rice, or pasta it up the next day!

good luck and happy eating :)

@Frederika: I'm so sorry you're unhappy - I have been there and lost my love for cooking, singing, you name it. Fortunately I got fired after a year (not due to performance, I got sick from all those crazy hours and my evil boss got rid of me) so now I'm learning how to do the things I love all over again.

But to the problem at hand, I totally recommend the crock pot. It saved me when I was in your situation. Whether you cook something starting in the morning or even overnight, it's great. You can make all kinds of hearty nutritious things like bean soup and chicken barley stew to keep you going - and the better the nutrition is, the better you'll feel.

In summer I recommend light salads, with lovely unusual ingredients like crumbly cheeses and dried fruit. You can easily make those ahead as well.

Good luck and I hope things improve soon!!

OK, I'm a s__t. My first instinct is to grab a Zanax and a really good Martini. But, I do force myself to cook on weekends, with comfort food that freezes well. At this moment I have beef stew, three kinds of beans, meat balls and marinara, and some killer chicken Stock that can be eaten as is if you don't want to make soup. I am about to add some Crawfish Etouffe. I can be a bit of a stretch on Sunday when I cook, but well worth it in the long run. All I have to do after I grab the drugs and alcohol is defrost!

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