soy free, egg free, dairy free diet
I was looking at your site and joined tonight because I saw a post from someone looking for special diet recipes that I can help you with. I am highly soy sensitive. This means I must avoid dairy and eggs and meat because soy is a part of all of that unless it is grass fed beef and milk. Even so called grass fed milk though does contain soy through the winter unless it is specified that grain is not fed for protien. Anyway, I make pumpkin butter, banana bread, muffins, pumpkin pie, homemade bread and other things without any of the soy , eggs, dairy, or regular meat.The trick is to make a lot from scratch with ingredients you know and trust. The old addage less is more works well here.
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