Happy foods -- Eat to beat the winter blues
Did you ever notice the way your mood changes for the seasons? I came across this article today that I found very interesting: http://www.homemakers.com/Health&Fitness/healthymind/happy-foods--eat-to-beat-the-winter-blues-n247237p1.html
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5 Comments:
Interesting...in the last week, I've gone through 2 bunches of asparagus. At first I wasn't going to buy it, as it's not local--then I realized that it's my body's way of saying, "I'm craving SPRING!" so I went for them. Stunning. From Peru, iirc.
Curlz at 6:35PM on 03/18/08
Well, there are comfort foods, like risotto and oatmeal, that make me feel better.
And then there's out-of-season produce and salads, which I have been craving (and consuming) like mad lately.
KarynMC at 7:54PM on 03/18/08
I've been eating (non-local) peaches and nectarines lately. The change in pace is definitely a positive thing for me.
Kerosena at 9:38PM on 03/18/08
beets! colorful, nutritious, sweet, *and* perhaps you find them locally.
emmab at 9:57PM on 03/18/08
Apricots and avocado! I just wrote a blog post about beating the wintertime blues!
Hillary
Chew on That
Chew on That at 4:59PM on 03/25/08