Depression / Eating

Lately I've been very depressed and have lost my appetite. I've lost 7 pounds in the last two weeks. I don't really know whether it's not wanting to cook, not wanting to eat, or a combination of the two. Anyways, does anyone have any low effort, nutritionally sound ideas to help perk up my appetite?

Sorry for the downer of a topic. FYI, I am in the process of getting professional help for this.

Thanks in advance for your help!

Talk is closed, but that doesn't mean the conversations have to stop!

Check out this post for a more thorough explanation, and jump onto our Facebook page or our Twitter feed to keep the conversations going!


Comments are closed