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Bay scallops, anyone?

I have some delicious looking recently frozen little sea scallops (technically bay scallops, I suppose) that I would love to cook up tomorrow night... but I have never cooked with seafood except halibut, the occasional and very tasty prawn, and of course, salmon!
That's what you get for being born and raised in seattle, I suppose.

any tips? I'm looking for a pretty light recipe, something fairly simple and healthy to share with my family sometime this week. anyone have any ideas, or anywhere to look for some??

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