I prefer to buy my fish from a major supermarket such as A&P, Kings, Whole Foods etc....or from a local fish seller.
My girlfriend just wants to buy the stuff that is frozen in Trader Joes.
I know that almost all fish is immediately frozen on the fishing boats. I live in northern NJ and there aren't any boats nearby selling unfrozen fish.
When it comes to health and flavor...which do you prefer and why? Both issues are equally important.
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