Potatoes get a 'bad rap' as being junk food (depending on how they're cooked for the most part) but [really] they are actually high in vitamin C and Potassium (heart healthy) if you cook 'em right and don't deep fry or slather with too much fatty stuffies. My favorite is low-fat twice baked (tastes as good as the real deal without pools of grease and sans coronary). :)
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