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Which oil do you like to use?

EXCLUDING olive oil and fancy schmancy oils such as truffle or walnut oil etc....which oil do you turn to and why?

14 Comments:

canola, for it's high smoke point and heart friendliness.

mixture of one to three ratio of extra virgin olive oil & conola oil.

Which oil do I turn to for what, exactly? Deep frying? Sauteeing? Stir-frying? Salad dressing? Roasting chicken? Different applications may call for different oils. I usually try to keep lower-end extra virgin olive oil (sauteeing veggies), peanut oil (deep or pan frying, blending for stir-frying), canola oil (neutral base to add other oils to, baking brownies, salad dressings), sunflower or safflower oil (making mayonnaise, using when the canola runs out), and toasted sesame oil (blending with peanut and canola for stir-frying, or for some dishes using pure, Asian dressings) on hand. Plus the fancy stuff, the nut oils and high-grade olive oils, expensive infused stuff like truffle.

Vegetable or Crisco oil - as it's flavorless.

Almost always grapeseed oil. It handles high temps very well, doesn't intrude on any other flavors and is a very healthy oil. Other than that, I use canola and olive oils.

Canola oil! My reason for using it, honestly, is that I think once I read somewhere once that it was healthier somehow, plus that it was good for most kinds of cooking. Plus, I remember all those commercials for Wesson when I was a kid (hey, just being honest here... I could have stolen Dave's reasons).

Yeah, I keep a couple other schmancy oils around for imparting different flavors, but canola's my go-to for everyday jobs.

Yup, canola is the go-to oil in my house. It is a close second, nutritionally, to olive oil and is almost completely flavorless which makes foods taste like they should.

One should never use extra virgin olive oil for cooking because the little bits of olive that make the oil green burn and make everything cooked in it taste acrid.

Calichef, never say never. There are types of cooking for which it's perfectly appropriate to use extra virgin, especially Mediterranean dishes.

Canola, for the reasons that everyone else has already mentioned.

Canola - simple, reliable, relatively healthy, clean unimposing flavour. Can't miss with it.

Canola primarily - industrial olive oil next.

Canola oil is actually high in omega-6's which cause a physiological chain reaction of inflammation in the body. Good for the heart? Not hardly. Its best to stick to olive oil and coconut oils for cooking since both are primarily omega-3's. Google it for more info. There is loads of research on omega-6's and the inflammatory response.

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