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tips on becoming a meat eater again with out painful problems??

I have been a pseudo vegetarian for about 20 years due to gall stones. I have been able to eat fowl and fish and dairy, but no red meat or pork.. I have heard that going back to meat eating can cause problems like cramping, stomach aches ect. I would be very interested in tips and advice from people who have made the switch after an extended period of time.
Thanks ever so much

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