Like tofu, wheat gluten has been dismissed by some carnivores as a vegetarian mainstay that only health food nuts and hippies eat. Wheat gluten certainly is a healthy food, made by washing wheat flour dough with water until only the elastic mass is left. Like tofu, it's low in fat and high in protein. Yet with its delightfully chewy texture and wheaty, wholesome flavor, it's completely underappreciated. More