I could have moved the scale to China, but I still would have weighed 238. Though I have occasionally engaged in the not-so-fine art of scale moving during my serious diet before Thanksgiving, it was my post-Turkey Day weigh-in (the Friday after) that sent me into a veritable scale-moving frenzy. All to no avail of course. First, for those of you unfamiliar with the scale-moving weight loss technique, let me explain. Scale-moving starts when you weigh yourself with your scale in its usual place and you are desperately unhappy with the results. The Friday after Thanksgiving was a prime example. I hated the fact that I had gained two pounds last week. I didn't think I deserved such bad news....
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I write this from Cape Cod, where I drove yesterday to meet my wife and mother-in-law, who just turned ninety. I've decided to take the week off from my Friday weigh-in. Don't worry, I am still profoundly aware of what I eat. My mid-week weigh-in had me up two pounds, to 247, so it has not been a good week so far. But I hope just 'fessing up to all of you will help me stay on track here, where in the land of my mother-in-law I can sometimes fall prey to bouts of mindless overeating. I'll be back next Friday with a more complete accounting. Enjoy your Labor Day weekend, everyone....
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The week didn't get off to a very good start. Saturday we went to visit friends in Block Island, off the coast of New London, Connecticut. Beautiful place, and our friends Arietta and Sam really showed us a good time, food and otherwise. Arietta loves to bake, so upon our arrival, she presented us with a platter of amazing chocolate chip cookies. The next day we had scones and a cobbler from a pretty good farmer's market baker for breakfast, excellent burgers for lunch, and lobsters and corn for dinner. Anyway, you get the picture. A fine relaxing weekend with good friends filled with good food. We got back Sunday night. I got on the scale Monday morning and discovered...
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I've been posting about my diet for more than half a year now, and I think it's time to take stock in the bigger picture. As I write this I weigh 246 pounds, which is 19 pounds lighter than I was at my heaviest (265), which was well before I started posting about my diet travails. Looking Back, Looking Forward I have lost 8 pounds in the 29 weeks I have been posting specifically about the diet. Using various metrics I have encountered in recent years, and knowing my own body, I would feel great and look good weighing 225 pounds. That is my ultimate goal, and I think it's attainable. The Revised Plan At this point, you're all probably...
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I have a love-hate relationship with my scale. Check that. Actually, I have a hate-hate relationship with it. Every diet book and diet plan addresses the role the scale should or does play in your life as a dieter. At Weight Watchers, each member weighs in once a week. Other diet plans say don't worry about the scale, measure your progress in inches with a tailor's tape measure or by repeatedly trying on an article of clothing. The point is that whatever role we assign to our scale, it looms large in a dieter's life. We want it to be our friend, to be the bearer of good news. I also use my scale (right), a sleek, trim black number...
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