Sack Lunch: Sardine-and-Egg Salad Sandwich
Photograph from RockyEda on Flickr
I've been working my way through everyone’s suggestions in response to last month’s post about how to eat sardines. With many methods and recipes left to try, I have already discovered one new favorite. Sardines and hard-boiled eggs didn’t sound like a natural combination to me, but since more than one person cited the pairing with some fondness, I had to try it.
It’s really good! Especially on an English muffin. Thank you, hanak and allakarasik. Obviously this is a great source of protein for people who eat fish and eggs but not meat, and sardines are full of the wonderful fish oil we could all use more of. For people like my dad (who said, “Here’s a recipe for sardines: Give the sardines to the cat and order a pizza”), this could be a good gateway sardine dish. The eggs really mellow out the oily little fish, and the texture of the salad on a soft roll is very comforting.
I know I’m not the only person frustrated by the breathless announcements of nutrition journalism and by the studies behind it, which are so often contradictory and can always be manipulated to show just about anything (as discussed in last week’s 
But now that I’m pregnant, I find myself drawn again to this report and that study or those recommendations. 
