Entries from Recipes tagged with 'Healthy'

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Eating for Two: Tempting Wheatberry Salad for Grazing

Finally, happily, I’d like to tell you about something pregnant women can and should eat with no worries. In fact, everyone who is trying to work more whole grains into their diet should try this recipe for wheatberry salad with dried cranberries and fresh herbs, one of the few really craveable whole grain preparations I have discovered. The Dean and DeLuca Cookbook calls it a side dish, but it also makes an excellent snack for your morning or afternoon slump. Pregnant women in particular are advised to eat many small meals and snacks throughout the day; this kind of grazing is said to help prevent queasiness during the first trimester and simply to be necessary during the hungry third trimester. Expecting or not, you’ll find that having a bowl of this salad in the refrigerator makes it possible for you to skip a trip to the deli for chips (my weakness) and snack without guilt even as you fill those seemingly impossibly high whole grain requirements.

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Kale Chips: Healthy Alternative to Potato Chips

kalechips.jpgPotato chips too unhealthy for you? Why not try kale chips? Yup, just take those cruciferous leaves, toss them with vinegar, salt, and oil, pop them in the oven and you've got yourself a healthy snack. Try the recipe from 28 cooks, who says you should like them even if you don't like kale since you'll mostly taste the salty flavor. [via tastespotting]

Photograph from 28 cooks on Flickr