'healthy' on Serious Eats

Share Your Sweets: Light Desserts

Dessert doesn't always have to be over-the-top decadent. Especially after a long holiday season of packing in the sugary sweets, we appreciate restrained desserts that celebrate their lighter side. That doesn't mean that they aren't delicious, as proved by your recipes for everything from pumpkin packed cupcakes to vegan chocolate mousse. More

Cereal Eats: Erewhon Supergrains Buckwheat & Hemp Is Healthy AND Tasty

I know I go on a lot about my love of sugary cereal, my fixation with marshmallows and chocolate and colors, but in all honesty, in my everyday cereal eating life I'm just looking for a healthy cereal that tastes good. The ingredient list on Buckwheat & Hemp is short and simple, with no scary colors or additives. It has a nice nubbly texture and doesn't taste like cardboard. More

Healthy & Delicious: Italian Wedding Soup

While those mini-meatballs are undoubtedly the high point, the generous helping of vegetables—onions, celery, kale, and escarole—really beef the soup up (so to speak), and make it thoroughly nutritious. A little Parmesan added at the end is a nice touch, as well, providing both a little bit of salt and a tiny bit of creamy goodness. More

Healthy & Delicious: Mixed Greens with Pears, Pecans, Blue Cheese, and Honey Balsamic Dressing

If I had my druthers, salads would be made of nuts, cheese, and a fruity dressing with a few leaves of arugula sprinkled on top. Alas, those druthers miss the whole point of a salad, which "should" be a light, healthy meal. I'm not alone, though. Visit any restaurant, and you'll find salads packed with heavy (albeit delicious) add-ons, making them slightly less nutritious than a bag of Big Macs. But it doesn't have to be that way. More

FTC Proposes Regulations on Foods Marketed to Children

The Federal Trade Commission last week released recommended guidelines for marketing food to kids. These guidelines will be open for public comment and soon sent to Congress for consideration. What do you think? Should foods marketed to children have healthiness standards? Does this mean no more Cap'n Crunch mascots? More

Healthy & Delicious: Frittata with Mushrooms, Bacon, and Parmesan

This week's recipe, Frittata with Mushrooms, Bacon, and Parmesan, is one of those lightened dishes. I used the basic frittata recipe from Mark Bittman's How to Cook Everything, replaced most of the eggs with egg whites, plugged it full of mushrooms and onions, reduced the Parmesan, and made the bacon a flavoring agent, rather than the focus of the dish. These four actions cut the fat and calories significantly, yet the frittata remained dang tasty. In fact, after we each had one piece, my husband went back and polished off another. More

Healthy & Delicious: Scallion Scrambled Eggs with Cumin

Scallion Scrambled Eggs with Cumin, an Iranian-inspired meal from Faye Levy's Feast from the Middle East comes together in about 15 minutes, chopping included, and is a nice twist on standard scrambled eggs. Health-wise, it's far from a low-fat dish, but that's okay. Healthy food need not be low-fat food, especially when it's packed with protein and produce like this. More

Dinner Tonight: Parmesan Chicken Tenders

This recipe from Everyday Food magazine makes chicken tenders healthier by baking them at high heat instead of frying them in oil. Using Japanese panko breadcrumbs mixed with Parmesan (airy and flakier) ensures that despite the baking method, they still have a decent crunch. Sure, baking isn't as delicious as frying, but the process is much easier for a quick dinner, and beats the frozen option by a mile. More

Healthy & Delicious: Parsnip Soup with Vanilla

Frequently overshadowed by more colorful produce, the humble parsnip deserves more props than it often receives. The slender, goldenish root vegetable possesses the sweetness of a carrot and a slight starchiness that suggests a potato, all while packing a nice little nutritional punch. A good source of potassium, parsnips are also high in fiber, as well as vitamins C and K. They're much easier to peel than rutabagas, too. So there's that. More

More Posts