Steven Reinberg of the Washington Post reports that two new studies in the American Journal of Preventive Medicine say Americans are eating far less fruits and vegetables than they should. According to a John Hopkins study, 62 percent of participants didn't eat any fruit daily. 25 percent didn't eat any vegetables, and "only 11 percent of U.S. adults meet the guidelines for both fruits and vegetables." Perhaps more troubling, a second study from Queens College compared intakes of vegetables, potassium and calcium from 1971 to 1974 and 1999 to 2002, and found that the diets of blacks has not improved compared to those of whites, numbers "not explained by race differentials in income and education." As one of the researchers... More

Marketman’s Philippine Fruit Index: "I was recently reviewing a reference guide which had a section on tropical fruits from this part of the world and I was surprised to note that I seemed to have covered many of the fruits in the book. Turns out that Marketmanila has already featured over 50 locally-grown fruits in the past two years!!" (If you read nothing else, make sure to check out his Mango Slicing 101—it's pretty easy once you know what to do.)... More