"My sinuses cleared up pronto, which made the slight pain worth it." [Flickr: alancleaver_2000] Between the trigger of allergies and start of flu season, people go to great lengths to relieve their sinuses during fall. Take my childhood friend, Elizabeth. When we were younger, black pepper was too spicy for her. Though her palate has since become stronger, she's still on the low end when it comes to heat tolerance. [Flickr: ArielAmanda] So I was surprised when she told me how successful cayenne tea was in helping her allergies. "I read in Healing With Whole Foods by Paul Pitchford that cayenne pepper will alleviate congestion, so I figured it would be easiest to use in a tea," she said....
Continue reading »
