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Ed Levine's Serious Diet, Week 122: Eat Less, Weigh Less

This week I've finally gotten back to doing what works for me: portion control, portion control, and portion control, along with a side order of Ed Levine-approved exercise (biking, swimming, squashing). Yup, I'm back to Julia Child mode, eating everything in moderation. A few fried clams, oysters, and scallops; two small, small pieces of pie; even half a snack-size McFlurry with Reese's mix-ins. The key words here are few, small, and half. I genuinely believe that the weight control answer for me lies in those three words. More