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Grocery Ninja: Essence of Chicken

The Grocery Ninja leaves no aisle unexplored, no jar unopened, no produce untasted. Creep along with her below, and read her past market missions here.

20080317chookessence.jpgI was going to headline this “Asia’s Red Bull,” but my colleague—who was listening as I mused aloud—chirped, “Red Bull is Asian, silly... I have the T-shirt with the funky lettering!”

I wasn’t about to argue with someone who has a “been there, done that” T-shirt, and granted, that sugary carbonated drink with two charging bulls on the can was a Thai concoction. But the version most of us are familiar with was made-over for “European tastes”—the original being way sweeter (if that’s even possible) and nonfizzy—by an Austrian entrepreneur employed at a toothpaste factory. I guess that’s why he cut down on the sugar.

But, back to the "Asian Red Bull." Because the average Asian kid has to go through years of back-breaking, soul-destroying, “pressure cooking”—also known as “rote learning and memorization of textbooks till the wee hours”—energy boosters that lift you up high temporarily but send you crashing an hour later are a no-no. You cannot be downing nine cups of coffee or equivalent, nightly, on a regular basis. You probably shouldn’t be popping sulbutiamine pills like candy either. Especially if you’re only pushing Grade 5.

So, as an alternative, Asian moms whip out their trusty stand-by: chicken soup. But not just any chicken soup—chicken soup made without any added liquid, the very essence of chicken itself. Just one rice bowl worth of pure chicken (slightly more than a cup) is extracted per bird.

If you’re wondering how it’s made, the short answer is that the chicken is steamed au naturel and the juices that result three hours later will make junior smarter. The more involved answer is that the chicken (organic and free-range because it’s leaner) is first skinned, with all visible fat trimmed away. Then it’s chunked and smacked with the side of a cleaver, piled on top of a small bowl that’s nestled within a bigger bowl, covered, and steamed. Junior does not eat the by-now-falling-away-at-the-bone meat—it’s saved to make “lesser” soup for the non-exam takers.

Of course, no one has time to do something quite so involved on a regular basis, so you can easily find bottled “essence of chicken” in supermarkets, with chicken as the only ingredient (no preservatives or other funky stuff). It’s also not just kids who take it when pulling all-nighters; adults drink it to combat work stress, especially if they’ve been suffering from “I woke up feeling like a truck ran over me” syndrome. Pregnant women knock it back for its nourishing and restorative properties. Some people savor it for its flavor, even using it in cooking. For the few who don’t like its concentrated chickeny-ness, it’s available in pill form, coupled with supplements like B-complex, calcium, and gingko.

If you don’t like ultra sweet stuff (and I can’t think of a whole lot of legal energy boosters that aren’t), or don’t relish the sugar/caffeine crash, chicken essence is your ticket. Here in the States I’ve spied them in Asian groceries (usually behind glass shelves, hanging out with the dried, shaved deer antlers used in Traditional Chinese Medicine) and Chinatown drugstores. Brand’s, New Moon, and Eu Yan Sang are reputable brands. And no, it’s not just psychosomatic.

About the author: Wan Yan Ling is an impoverished grad student and sourdough finger-crosser living in Rhode Island. She can usually be found in the kitchen procrastinating on "real work" or online tracking down obscure recipes. Ling thinks eating alone is no fun, and she still believes in hand-mixing.

View other entries from Grocery Ninja.

9 Comments:

How much does a jar of this stuff cost? It sounds expensive.

Zachary: I found it at $16 for 6 bottles here: www.asiachi.com/bresofch.html
, so it works out to about $2.70 per bottle. You can probably buy just a single bottle of the stuff in Chinatown though =p

It would be nice if that study you linked used a better control(s). Their "placebo" is a colored gelatin solution (isocaloric to the chicken extract). What if you give something with an identical macronutrient composition? What about regular strong chicken broth?

Luther: I think what the study showed was that the nutrient content of chicken essence alleviates symptoms of stress and fatigue. I'm sure anything with the same "macronutrient composition," as you suggest, would achieve the same results. Chicken essence, after all, is just ultra strong chicken broth... in a really handy bottle ;)

The subtext to claims about the goodness of some strange naturally-derived product is often something having to do with uncharacterized micronutrients.

oh wow. this brings back horrid childhood memories. my mother is a typical asian mum who believes in the "power" of Brand's Essence of Chicken. my sister loves this stuff. my mum prepares it by simply heating it up and we'd drink it straight from the bottle. eeks.

super-compressed high octane broths! they're an acquired taste - some friends can't stand them. essence of chicken is probably the least 'strange' of the whole lot. my favourite is essence of cordyceps sinensis with bird's nest, warmed up in a bowl of hot water (usually on mornings of exams :) )

economyrice: I haven't had bird's nest in years, but I suspect it's the love my mom puts into waking up early and double boiling the stuff for hours that makes me feel good ;)

economyrice: but back to essence of chicken -- i do reckon it's the most approachable of the lot. some of the other "high octane" stuff i've been fed over the years has been pretty vile!

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