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Healthy and delicious recipes from Serious Eats

 

Dinner Tonight: Cauliflower Purée

20080509-dinnertonight.jpgI’ve been on a little cauliflower kick lately and just couldn’t turn down the possibility of what was essentially cauliflower mashed potatoes. Yep, it’s a holdout from the low-carb craze. But I didn’t care if it was healthy; I just wanted to see if it was worth it. I found the recipe in Ted Allen’s The Food You Want to Eat, and even he seems a little ashamed of it, regardless of the fact that it ended up being delicious.

And he’s right, the cauliflower puree never feels like a mashed potato rip-off. Instead it makes an earthier offering that’s perfect with lighter dishes like fish. To spruce up things Ted advises a few possible additions. He likes to add curry powder, English mustard, blue cheese or parmesan. I settled on the last item, adding huge grated handful at the very end. It won’t replace mashed potatoes on the Thanksgiving table, but might provide a lighter side to some grilling sessions.

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Eating for Two: Swiss Chard with Tomatoes and Chickpeas

Baby is kicking every day now and already has a couple of toys and some astonishingly pretty clothes, which for some reason makes her seem much more real. I’m dying to know what she’ll be like and what her tastes will be. Will she be interested when I try to share all the books I loved as a little girl? Will she be a happy and adventurous eater, or is there a lot of coaxing in my future?

Two years ago a friend’s four-year-old daughter won my heart with her spontaneous request that I read to her from Little House in the Big Woods. Then she charmed me by showing me around her father’s beautiful vegetable garden, capping the tour with the eager exclamation, “Let’s eat some chard!” Andrew thinks involving children in gardening gives them an investment in eating their vegetables, and we hope someday to live near a patch of soil that will allow us to test that theory. In the meantime, chard-eating children remain an obsession of mine, although I’m pretty sure we’ll think baby is brilliant and perfect even if she eventually begs for Bratz dolls and Kraft singles instead of books and leafy greens. I hear that’s what it’s like to be a parent.

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Dinner Tonight: Broccoli Sautéed with Crisp Garlic

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Gordon Ramsay’s In the Heat of the Kitchen has been fun to look through, but I haven’t really been able to put it to much use. Most of the recipes seem rather complex for a hectic weekday night. So I was a little surprised to find this quick little broccoli recipe stuck between “Caramelized baby onions with beet jus” and “corn fritters with lime crème fraîche." With only eight ingredients, seven of which I had already, this proved to be a perfectly practical side.

While the crisp garlic is fun and those onions sure do add a lot of sweetness, what really separates this dish from a standard accompaniment is the oyster sauce. It somehow binds all the ingredients and transforms this into an interesting side dish worth paying attention to. It’s such a simple addition, too. This, of course, all depends on whether you have oyster sauce just hanging around the fridge ready to go in to random dishes. I do. Its cost is so small, and it keeps surprising me with dishes like this one.

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Cook the Book: Manfredi's Steamed Calamari

cover-lidiasitaly.jpgToday's Cook the Book recipe, excerpted from Lidia's Italy, proves that Italian food doesn't have to be heavy. There are plenty of light, flavorful dishes that are just as satisfying as stick-to-your-ribs spaghetti and cheese-laden lasagna. Manfredi's Steamed Calamari is a healthy Sicilian classic perfect for the impending summer months. Enjoy it warm or room temperature, as a main course, or an accompaniment to grilled fish or chicken.

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Dinner Tonight: Roasted Cauliflower with Capers

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When I pulled this from the oven, I was livid. Both the cauliflower and capers came out looking awfully disappointing. And by “awfully disappointing,” I mean “burnt." I just couldn’t believe Martha Stewart, of all people, would construct such a disastrous mess of a recipe. I mean, you all can see this, right? Those little black balls are the capers. I almost chucked it right there.

Ends up all those crispy black bits are full-flavored goodness. I really should have known better. I had no use for cauliflower until I learned that it gets this wonderful nutty aroma when you roast the hell out of it. And this caper-assisted recipe is even easier than the curried version I had made before. The fiancée actually finished this before the meat course, forking up all those little black bits as quickly as possible.

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Dinner Tonight: Grape and Feta Salad with Rosemary

20080425-dinnertonight.jpgI had to find something to do with my delicious leftover feta. While I wasn’t exactly worried about it going bad, I was afraid that I would attack the whole package with a fork without coming up for air. That’s not an appealing image.

Since I needed a little refinement, I searched all around my favorite sites for some kind direction. I still wanted the cheese to play a central role and didn’t want to spend much more money. This Cook's Illustrated salad felt perfect.

So, I had the fantastic feta, some plump grapes, and I even sprung for a new bottle of raspberry vinegar to properly dress the salad—but it was the small teaspoon of minced rosemary that really made the salad for me. The earthy notes of that herb provided the beautiful contrast to the fruity dressing. Instead of being cloying, the rosemary gave the whole salad balance. I'm always astounded by simple additions that focus a dish.

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Mango Bean Salad

Fresh fruit and hearty beans make a refreshing side for our Morningstar Farms® Southwestern Style Veggie Cakes.
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