Peaches and Cream Smoothie

[Photographs: Autumn Giles]

This tangy peach smoothie has a hit of ginger and maple syrup, inspired by the flavors of summer fruit desserts.

Note: I used grade A maple syrup to make this because it's what I had on hand, but grade B will provide a bolder maple flavor.

About the Author: Autumn Giles is a writer in Queens, NY. You can see her work on Autumn Makes & Does, listen to her talk on the Alphabet Soup Podcast, and talk at her on twitter.

Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. Never miss a recipe again by following @SeriousRecipes on Twitter!

Peaches and Cream Smoothie

About This Recipe

Yield:serves 1
Active time:5 minutes
Total time:5 minutes
Special equipment:blender
This recipe appears in: From the Blender: Peaches and Cream Smoothie


  • 1 cup plain whole milk kefir
  • 1 cup (about 3 1/2 ounces) frozen peaches
  • 2 tablespoons maple syrup
  • 1/2 teaspoon grated fresh ginger


  1. 1

    Combine the kefir, peaches, maple syrup, and fresh ginger in a blender and pulse a few times to begin to break up the peaches. Then blend on high speed until completely smooth, about 1 minute. Serve immediately.


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