From the Blender: Pumpkin Spice Smoothie

[Photo: Carolyn Cope]

In a post-Thanksgiving food coma, it can be tempting to give up on pumpkin altogether for a while. But that would be a shame, because pumpkin has so much to offer in both the flavor and nutrition departments. This healthy smoothie hits all the right flavor notes for a pumpkin dessert, but it hits them lightly. It's a nice way to carry on with the spirit of the season while being good to your body.

About the author: Carolyn Cope is the voice behind the popular food blog Umami Girl. A recent transplant to London, she's trying her best to act nonchalant in the company of courgettes and aubergines. Find her on Facebook and Twitter.

From the Blender: Pumpkin Spice Smoothie

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About This Recipe

Yield:Serves 2
Active time:5 minutes
Total time:5 minutes
Special equipment:Regular or high-speed blender
Rated:

Ingredients

  • 1/2 cup pumpkin puree (homemade or purchased), frozen if you like
  • 1 medium frozen banana
  • 1 cup almond milk (homemade or purchased)
  • 2 Medjool dates, pitted, or 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground allspice
  • 1/2 cup ice

Procedures

  1. 1

    Combine all ingredients in blender and puree until perfectly smooth. Divide between two glasses and serve immediately.

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