Until I ran across this fish sticks recipe in Canal House Cooking Volume No. 6 by Christopher Hirsheimer and Melissa Hamilton I was pretty sure these little logs of breaded fish were born in a box. I'd always equated them with childhood dinners and could perfectly envision them sliding out of the box and onto the toaster oven tray. But one look at those panko-coated fingers of cod in Canal House Cooking and it was clear that fish sticks didn't have to exist only in the frozen foods aisle.
Similar to batter fried fish and chips, these fish sticks take the freshest fish, flash fry it to a crisp, season with a bit of salt, and serve with creamy tartar sauce. The coating—a one-two-three dunk combination of flour, eggs, and panko bread crumbs buzzed in the food processor to make them just a bit finer—sits on the pieces of cod for an hour before fry time to ensure that all of that great crunchiness holds on tight in the oil.
Even if you're fish stick-adverse due to too many sad plates of Mrs. Paul's, give these guys a try. Served with fries and tartar sauce they taste like they came fresh out of the fryer of a New England seafood shack, or you could load them into tortilla with shredded cabbage to make Baja-style fish tacos.
As always with our Cook the Book feature, we have five (5) copies of Canal House Cooking Volume No. 6 to give away this week.
Reprinted with permission from Canal House Cooking Volume No. 6 by Christopher Hirsheimer and Melissa Hamilton, copyright © 2011. Published by Canal House.
- 1 1/2 cups panko
- 1 cup flour
- 3 eggs
- 1 pound cod filet, preferably center cut
- Salt and pepper
- Canola oil
Pulse the panko in a food processor until the crumb is fairly fine, then transfer it to a wide dish. Put the flour in another wide dish. Beat the eggs in a third wide dish. Set aside.
Cut the fish into fat, evenly thick sticks about 3/4 inch thick by 3 inches long. Season them all over with salt and pepper. Dredge the fish, one piece at a time, first in the flour, then in the eggs, then in the panko. If you like, set the fish sticks on a wire rack to rest as you bread them, up to an hour before frying them.
Add enough oil to a large cast-iron skillet to reach a depth of 1–2 inches. Heat the oil over medium heat until it is hot but not smoking, ideally to a temperature of 350°F (use a candy thermometer to check the temperature).
Working in batches to avoid crowding the skillet, fry the fish sticks in the hot oil until golden brown all over, 5–6 minutes. Transfer the fish sticks with metal tongs or a slotted spatula to a wire rack set over paper towels to drain. Season with salt while still hot. Serve with lemon wedges and/or tartar sauce.