Procedures

1. 1

   Mix together 2 teaspoons pure vanilla extract, 2 teaspoons instant espresso powder, and 4 teaspoons brown sugar in a bowl to form a paste. Set aside.

2. 2

   Crack the whites of one egg into a small bowl and quickly whip just until small bubbles form. Pour a little over the seeds to coat lightly, then let excess egg whites drip off through your fingertips or a colander.

3. 3

   Drop the seeds into the espresso mixture and rub together to coat. Pour the seeds onto a rimmed baking sheet and roast.

4. 4

   Eat all in your pajamas. Tell no one.