Healthy & Delicious: No-Cook Berry Crisp

Editor's note: On Mondays, Kristen Swensson of Cheap, Healthy, Good swings by these parts to share healthy and delicious recipes with us. Take it away, Kristen!

[Photograph: Kristen Swensson]

Sometimes, the planets just align for a certain dish.

An old college friend posted the link to No-Cook Berry Crisp on Facebook last week. I remember thinking, before I was distracted by the Old Spice Guy, that it looked pretty decent.

A few days later, berries went on mega-sale at the local supermarket.

The day after that, I found a long-lost gift card to Sahadi's in Brooklyn (the world's greatest specialty food store). The day after the day after that, I spent the afternoon running a garage sale on a hot driveway in the blazing sun, which both sapped my will to move/live and made cooking nigh-unthinkable.

Given that fortuitous (and rather warm) confluence of events, I had no choice but to revisit that fated Facebook link. Happily, everything worked out like gangbusters. A simple, seasonal, vegan-friendly treat devised by the good people at Whole Foods, No-Cook Berry Crisp is suitable for either breakfast or dessert. A dollop of yogurt will orient it more towards the morning, while a scoop of vanilla would make it nighttime-appropriate.

While its rawness might turn off folks more accustomed to traditional crisps, the lack of added oils and processed sugars makes this recipe especially welcome on hot July and August nights. This is to say nothing of the health quotient, which is pretty significant.

Ultimately, fate gets big props for this dish. Maybe free will have more of a say in the next one.

No-Cook Berry Crisp

Serves 8.
Adapted from Whole Foods.

Loading text goes here What's This? OK

Healthy & Delicious: No-Cook Berry Crisp

About This Recipe

Rated:

Ingredients

  • 6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries
  • 1 tablespoon pure maple syrup (more if the berries need sweetening)
  • 2/3 cup raw pecans
  • 1/4 cup raw walnuts
  • 1/2 cup pitted dates, roughly chopped
  • 1/2 teaspoon ground cinnamon

Procedures

  1. 1

    Combine pecans, walnuts, dates, and cinnamon in a food processor. Pulse until coarsely ground.

  2. 2

    Sprinkle nut/date mixture evenly over the berries. Eat a.s.a.p. or store in the fridge for a few hours.

Comments

Add a rating with your comment:

Comments can take up to a minute to appear - please be patient!

Previewing your comment: