Eat for Eight Bucks: Sesame Scallion Tofu

[Photograph: Robin Bellinger]
Shopping List
Heaping 1/3 cup arame (bulk): $0.60
1/2 bunch scallions (pro-rated): $0.50
12-ounce package firm tofu: $2.20
1/2 Savoy cabbage: $1.35
1 carrot: $0.25
Cilantro: $1.00
Pantry items: Panko or bread crumbs, sesame seeds, soy sauce, sesame oil, salt, pepper, oil, mayonnaise, rice vinegar, sugar, rice.
Total cost (for 4 portions): $5.90
Mark Bittman calls this dish "Tofu Burgers, Asian-style," but since I can't really imagine eating these sesame scallion tofu patties on a bun I have re-christened them. Tofu is usually not greeted warmly at my house, and while I can't say I've received requests for a repeat of this meal, it was at least acknowledged to be better than plain old sautéed bean curd. Me, I thought it was quite yummy, especially over white rice with extra soy sauce.
Even my tofu skeptics could not resist the seaweed-laced slaw, which was deemed excellent by all. I bought my arame in bulk and can't say how much more expensive an entire bag would have been, but if you end up with a bunch of extra seaweed and don't want to make these dishes again, Bittman says you can simply toss it into other salads—even without soaking, if you have time to let it sit and absorb some dressing. I didn't have any cilantro but wished I had. Don't skip it unless you have to.
Sesame Scallion Tofu Patties
-serves 4
Adapted from How to Cook Everything Vegetarian
Ingredients
2 tablespoons arame or other dark sea green, such as kombu or wakame
1/2 bunch scallions, trimmed
12 ounces firm tofu, patted dry
2 tablespoons panko or fresh bread crumbs
2 tablespoons sesame seeds
2 teaspoons soy sauce
1 teaspoon dark sesame oil
Salt and pepper
2 tablespoons peanut oil or neutral oil
Procedure
1. Pour boiling water over the arame and soak for a minute or two. Drain well.
2. Put the scallions in a food processor and pulse a few times, until minced. Transfer to a large mixing bowl. Put about half the tofu and all the arame in the processor (no need to wash it out) and pulse a couple of times, until crumbled. Add to the mixing bowl.
3. Put the remaining tofu in the processor and let it run until the tofu is smooth. Add it to the mixing bowl, along with the panko, sesame seeds, soy sauce, and sesame oil. Sprinkle with a little salt and lots of pepper and stir well to combine. Form into 4 patties, and let rest if you have time. (You can make the mixture and even shape the patties up to a day or so in advance. Just cover rightly and refrigerate, then bring everything back to room temperature before cooking.)
4. Heat the oil in a large nonstick or well-seasoned cast-iron skillet over a medium flame. (I found that a nonstick skillet worked much better than cast-iron.) When hot, slip the patties into the pan. Cook, undisturbed, until they turn golden and release easily, about 5 minutes. Flip carefully and cook until done, another 3 to 4 minutes.
5. Bittman says you can use this like ground "meat," too: Just prepare the mix without forming into patties and then cook in heated oil in a large, deep skillet. Resist the urge to stir until it's crisp and brown; then stir and break the pieces apart and continue to cook until it's as done as you like. I have not tried it yet, but think this would be delicious over Asian noodles or mixed into fried rice.
Sea Slaw
-serves 4
Adapted from How to Cook Everything Vegetarian
Ingredients
1/4 cup mayonnaise
2 tablespoons rice vinegar (I used white wine vinegar, and it was okay)
1 tablespoon soy sauce
1 teaspoon sugar
1/4 instant wakame or other dried seaweed (I used arame, soaked and drained as for the scallion tofu)
2 cups chopped cabbage (I used 1/2 head Savoy, shredded in food processor)
1 carrot, shredded
1 cup fresh cilantro leaves
Salt and pepper
Procedure
Whisk the mayonnaise, vinegar, soy sauce, and peanuts together in a large bowl. Add the seaweed, cabbage, and carrot and toss to coat. If possible, refrigerate for an hour or so before serving (or cover and refrigerate for up to 24 hours). To serve, add the cilantro, salt, and pepper and toss again.
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7 Comments:
bought some firm tofu yesterday and will totally try this!!
laurbelle2 at 2:54PM on 11/03/09
I do something similar with tofu but with Italian flavors but have never thought to process part of the tofu till its smooth...this sounds really yummy. I love your vegetarian posts :)
nithya at hungrydesi at 8:32AM on 11/04/09
what can you substitute for the sea green? there is no way i will find that at my kroger here in houston, and i don't know when i'll get out to an asian market to find it. any suggestions?
carriebwc at 11:35AM on 11/04/09
Hmmm...you can definitely skip the sea green in the slaw. Bittman says it adds texture and flavor to the tofu, but I mostly tasted scallion and just a bit of sesame--the sea green did not stand out to me there. If I wanted to try substituting something, I would use some kale (or cabbage from the slaw), steamed until just barely crunchy and then chopped fine, or chopped cilantro. But I think you could simply make the patties without the seaweed, too.
I grew up in Houston, and although I haven't been to Kroger in a while, Kroger is so big--and Houston is so cosmopolitan--that it might have a little international section, no? Of course, the seaweed would probably be more expensive there. They should have it at Whole Foods and Central Market, too, if either of those is more convenient for you.
Robin Bellinger at 2:22PM on 11/04/09
thanks robin, and you are right--my kroger on 11th shepherd might just have something in the international or natural section, now that it has been half turned into a "signature kroger." i know they carry nori, so maybe i could try that. i am sure i can get it at wf or cm, but that is not on the drive home, and once i get in my car it's usually a straight shot home with as few detours as possible. (my bank account is going to be in serious trouble when the wf on west dallas and waugh opens . . . )
carriebwc at 3:37PM on 11/04/09
I didn't try the slaw but did try the tofu-scallion-sesame burgers this weekend. They were very dry and apart from the taste of the seaweed and just a hint of sesame - very bland. perhaps with some serious modification this would be a good recipe but if you're looking for plenty of flavor and character you may find this recipe very lacking.
phaelon56 at 8:47AM on 11/10/09
I made my italian variation of these tonight...I usually just crumble the tofu and pan fry it like Bittman suggests using as "ground meat". But tonight, I crumbled 3/4 of the block, food processed the remaining 1/4 of the block with two garlic cloves and mixed it all together with bread crumbs, arugula, italian seasoning, salt and red chili powder. Then pan fried like your recipe...Maybe my patties were thinner than yours, but I ended up with about patties. Delicious! Can't wait to try the Asian version.
nithya at hungrydesi at 10:18PM on 11/10/09