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Eat for Eight Bucks: Vegetable Enchiladas

20091006vegetable_enchiladas.jpg

I've never managed to take an attractive picture of enchiladas, so instead here are some of the raw ingredients. [Photograph: Robin Bellinger]

Shopping List

1 pound squash (pro-rated): $1.00
1 bunch chard, stems only (pro-rated): $0.50
3/4 cup dried black beans (pro-rated): $0.50
Cilantro (pro-rated): $0.60
Small can chopped green chiles: $1.89
6 ounces Monterey Jack cheese: $1.50
1 package corn tortillas: $1.79

Pantry items: Salt, pepper, rice to serve on the side; for chili gravy, canola oil, flour, salt, pepper, ground cumin, dried oregano, chili powder, powdered garlic.

Total cost (for 3 to 4 portions): $7.78

I'm pretty sure Diana Kennedy would not bless this recipe for vegetable enchiladas, but it does make for a fast and versatile dinner. You can use pretty much any leftover cooked vegetables (or meat, for that matter); I used diced roasted squash and sautéed chard stems. If you don't like the idea of beans in your enchiladas, just use another cup of vegetables. The most important thing is to make your chili gravy delicious; taste it carefully before you sauce everything up. I love the Robb Walsh recipe posted by Homesick Texan.

To bring this in under $8, I had to cook my own squash and beans. If you substituted canned beans and squash (both of which work perfectly well), $10.37 would satisfy three ravenous or four regular appetites. I see now that the real big-ticket item here is the can of chopped chiles; maybe next time I'll try roasting a couple of poblano peppers at home instead.

Vegetable Enchiladas

-serves 3 to 4 -

Ingredients

About 2 cups mixed cooked vegetables
About 2 cups beans (rather less than more)
Generous handful chopped cilantro
Small can chopped green chiles
2 cups grated cheese, preferably Monterey Jack
1 recipe chili gravy
Salt
Pepper
12 corn tortillas

Procedure

1. Preheat the oven to 350. Combine the vegetables and beans with the cilantro, canned chiles, half the cheese, and 1/2 cup chili gravy. Taste the mixture and add salt and pepper if necessary.

2. Warm the tortillas individually in a skillet or in a stack in the microwave (or skip this step, if you don't mind disintegrating tortillas...I don't). Pour half of the remaining chili gravy in the bottom of a 9x13 baking dish and spread it around. Then fill each tortilla with vegetable mixture, roll up, and place it in the dish in a neat row.

3. Pour the remaining chili gravy all over the top of the enchiladas. Use a spoon to spread it around so that the exposed tortilla surfaces are all at least lightly sauced. Sprinkle the remaining cheese over the top and cover with foil. Bake for about 25 minutes, until heated through and bubbly. Serve with rice.

About the author: Robin Bellinger is a freelance editor and shameless cookie addict. She lives in San Francisco and blogs about what she feeds her husband and her daughter at home*economics.

7 Comments:

No pics of the finished enchiladas? Tease!

I love the procedure! With a solid cooking method, you can create any type of Vegetable Enchilada you'd like. I'd include some type of peppers in there, either hot or sweet.

Chef Todd Mohr
Cook by Method, not Recipes!
http://www.WebCookingClasses.com

Looks tasty and nutritious with the exception of the lard in the chili gravy and an overly generous portion of cheese!!! Go for vegetable shortening in the gravy and cut back on the cheese! I'll bet the enchiladas will taste just as good. You can save on calories and saturated fat!

http://www.womenandweight.com

Overprocessed potentially hydrogenated vegetable shortening more healthy than lard?

really?

what's with all the blog shills lately

I use canola oil. And it's true that you can cut way back on the cheese. Just a scant sprinkle over the top (and none on the inside) can be quite tasty.

Veggie enchiladas are super super cheap. Another trick if you want to make ones with meat without breaking the bank is to buy a pre-prepared rotisserie chicken and shred it. That's what I use for these Chicken Chard Enchiladas. Thanks!

These were outstanding. I have made them several times since this recipe was published, each time substituting whatever vegetables I already had on-hand (and other herbs for the cilantro!), and they were equally superb. Just delicious!

Thank you for posting this.

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