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Healthy & Delicious: Avocado and Corn Salsa

"There has to be a certain satisfaction in proving that vegan food is actually quite tasty."

20090824CornAvocadoSalsa.jpg

[Flickr: Chadd]

I'm not a vegan myself, but I applaud those who choose the path of the eggless. It’s an admirable lifestyle decision, and I imagine the diet takes creativity, dedication, and more than a few cans of beans.

I also imagine that a vegan's favorite activity is making ardent carnivores appreciate vegan food, and the resulting conversations go something like:

VEGAN: Here, Dad. Try this avocado and corn salsa from Epicurious.

DAD OF VEGAN: What’s an Epicurious?

VEGAN: It’s…nevermind. Just eat it.

DAD OF VEGAN: OK. (Chomps some salsa.) Why, my sweet hippie child, this is delicious. You have opened new horizons of flavor for my aging, spice-bereft taste buds.

VEGAN: Oh, I know. And guess what?

DAD OF VEGAN: What?

VEGAN: MUAHAHAHA! It’s vegan! No meat! No dairy! No eggs! HA! You liked a VEGAN dish! MUAHAHAHAHA!

DAD OF VEGAN: Wha? Huh? Who? Oh, sweet Bea Arthur. Everything I know is wrong.

VEGAN: I rule! And in celebration, I’m off to buy some leather-free sandals and a Phish CD.

OK, maybe it doesn’t happen like that, but there has to be a certain satisfaction in proving that vegan food is actually quite tasty. Case in point: the aforementioned avocado and corn salsa, a delicious Mexican side dish I recently served to 16 ardent carnivores. It went like lightning, and I only wish there was more to take home to Brooklyn.

Should you decide to make it yourself, I suggest using two ears of corn and a liberal dose of lime juice. A firmer avocado will make chopping much easier, as well.

In conclusion, vegans, I salute you. You’re a crafty, righteous people. And I like your salsa.

Avocado and Corn Salsa

- makes about 3 cups -
Adapted from Epicurious.

Ingredients

1 ripe avocado, cut into 1/4-inch dice
2 to 3 tablespoons fresh lime juice
1 ripe red tomato, seeded and cut into 1/4-inch dice
1 or 2 ears sweet corn, cooked
1 scallion, both white and green parts, trimmed and finely chopped
1 to 2 jalapeño peppers seeded and minced (2 will be HOT)
1/4 cup chopped fresh cilantro
Kosher salt and freshly ground black pepper

Procedure

1. Place the avocado in the bottom of a nonreactive mixing bowl and gently toss it with 2 tablespoons of the lime juice. Spoon the tomato on top of the avocado.

2. Cut the kernels off the corn. The easiest way to do this is to lay the cob flat on a cutting board and remove the kernels using lengthwise strokes of a chef's knife. Add the corn kernels to the mixing bowl. The salsa can be prepared to this stage up to 2 hours ahead. Refrigerate it, covered.

3. Just before serving, add the jalapeño(s) and cilantro to the mixing bowl and gently toss to mix. Taste for seasoning, adding more lime juice as necessary and season with salt and pepper to taste; the salsa should be highly seasoned.

43 Comments:

i've recently felt in love with avocado. So decadent and so good.

Well, yeah. Sure it's vegan. It always has been, just nobody called it that, like many other recipes/foods that happen to be free of animal...

I would love to serve this alongside my grilled skirt steak!!! ;o) oh, the irony.

So when was most salsa filled with meat products?????

Thank you for this recipe Kristen! I will be making this (defninitely) perhaps with some diced jalepenos. @julie: Yes! With beef would rock.

I might try using this inside a pita with fajita beef this week!

So are we calling chopped up vegetables Vegan now?

Do vegan assume those who eat meat products don't like vegetables? I would say that's an extreme level of projection. Even potato chips could be considered vegan as could wonder bread so a good tasting vegetable based dish is not that unique or, necessarily, even healthy; and no one should be surprised that a meat eater might like them. Or not.

I always thought most salsas were made without meat, dairy, or eggs. I know mine is. That doesn't make me vegan, or the meal vegan. It's just salsa.

Now, you get an ardent carnivore to eat nothing but veg for a week and you might be on to something. But this isn't it.

@tankwatkins - In a word, no. Vegetable-acceptance levels vary by individual. I was a veggie-loving omnivore decades before I stopped eating meat, dairy and eggs. And there are plenty of vegans who are more than happy to eat animal product-free potato chips, french fries, etc. I've even heard some vegans claim to hate vegetables.

As far as salsas usually being vegan, I'll repeat something I read on another board, "You can eat vegan food as much as you want without being vegan." Vegan food is just ... food. Eat it, or don't. A tasty non-dairy pesto, butter-and-egg-free cookie or peanut oil-fried french fry doesn't need a label to be delicious.

Avocados and lime juice are two of the tastiest ingredients ever.

You don't need to be a vegan to know that!

I don't understand why you need to apply the term 'vegan' to salsa. Seems redundant. And possibly counter-productive.... some people have more of an aversion to anything labeled 'vegan' than they do to actual 'vegan food'.

I started reading without seeing who had written this and upon reading "Oh, sweet Bea Arthur," I thought, "This HAS to be written by Kris from CHG." And shore 'nuf. Did I just pass some sort of Best Friend Test? (fingers crossed)

by the way.. I post as Lindsey on CHG :) and yes, I'll be making this deliciousness soon.

How did a nice refreshing salsa recipe turn into a vegan-definition debate anyway? haha

i make a similar version of this salsa with double the cooked corn, 1/2 avocado, shallots, lime juice, cilantro, and jalapeno and it's delicious. with more corn and less avocado than the above recipe, the salsa works nicely as a side dish to pork tenderloin or on top of fish tacos. one tip is to add the lime juice to the warm corn after it's been cut off the cob and it really absorbs into the corn nicely.

also, mark bittman has a corn salad recipe in this week's nytimes

Add me to the list of people confused by the touting of a salsa as being vegan. Looks mighty tasty, though. I think I've got a salsa tasting party in my not-too-distant future.

Uh...have you ever met anyone who didn't like guacamole? Or wouldn't like guacamole because it doesn't contain any dairy, egg or meat product?

I make this but I add beans to it. Generally black beans but if not whatever I have around. When adding beans I double the avocado and tomato.

My one year old loves this stuff.

I don't think the poster was suggesting that salsas generally aren't vegan, or that meat eaters don't like vegetables. I think the post itself, and the reactions to it, highlight that a variety of things we all can love fall into the category of vegan. There are many who post on this website who seem to associate vegan food with mock meat dishes, or plates of steamed veggies only for dinner. But that's not the case. I grew up in a household where a number of the main dishes we ate regularly were vegan by default, as I had a vegetarian South Indian mother. They were all traditional dishes, and no one thought of them as vegan, but they were, and they were delicious.

Rbear, you hit it. I remember reading recaps (maybe not here, but elsewhere) of the Top Chef Masters episode with Zooey Deschanel, who I believe is a gluten-free vegan. The comments - both from the blog readers and the chefs themselves - could be summarized, like, "Why would anyone want to do that?"

With this recipe (and the scene, which was meant in fun), I was trying to say that lots of great dishes are vegan by nature. And that even die-hard meat-eaters, who balk at the term "vegan" (like, say my dad), might like the food without even knowing it.

Thank you rbear, you took the words right out of my mouth with that first sentence. I think the post was misconstrued...

This is like declaring sauted veggies are vegan.
Sure, by the most basic classification it very much is.

But you should only take pride in "turning some one" if you take a dish that traditionally does have non-vegan things like lasagna, stir-fry, and the like and make it equally nom-able.

You make a chicken caesar salad taste good vegan and my hat is off to you, other wise you're just spinning your wheels.

Needs a little bacon...

I just attended a cooking class for all things lobster and guess what? We made a mango, avocado and corn salsa for lobster tacos. It was delish! I plan on making it to top my fish, enhance a salad I make with artichokes, roasted red peppers and olives with fresh herbs. I eat an avocado almost every day. I eat it sliced as a snack, chunky in a salad, stuffed with seafood, and grilled on the charcoal grill. Avocado, it's what's for whatever.

Wow, I'm pretty sure my dad and I have had that conversation.

Thanks for making me smile!

@Kristen Swensson, your little scenario comes pretty close to the truth. My father loves vegetables, so he's happy with anything I make. But this is how it goes with my 16-year-old brother:

Brother: Vay-gun food is gross. That's why I'm a meatarian.
Me: I'm baking cookies. Want one?
Brother: Yes.
Me: You can't have one, there's no meat in them.
Brother: Eggs are almost meat.
Me: They don't have eggs, either.
Brother: $#$%#%^ (as he takes five or six).

It also means gleefully pointing out "accidentally vegan" junk food products.

Me: You can't eat that Pop Tart.
Brother: Why not?
Me: The unfrosted ones are vegan.
Brother: $%^$%%. Hey, are there any left over cookies?

Oh, and it's also true that about 99 percent of what I eat is simple stuff that no one would think about being vegan. Cous cous with veggies, veggie stir fries, vegetable fajitas with black beans, pizza bianca, toast with peanut butter, salads and yes, salsa.

Calling salsa "vegan" is just silly, not to mention uninformed. Vegans are so self-obsessed.

@Savory1 -- I agree! Calling salsa (or any other vegetable dishes) vegan is about the silliest thing I've ever heard, even though it's technically true.

Oh, this is good with raw corn, too. Then I guess it could be raw vegan. Makes me want to add bacon fat.

I do love corn salsa and have made something similar before but I'm using this recipes to make fish tacos tonight.

Yeah, I was wondering when salsa started to have meat in it, I think it has always been vegan, but it's kinda inspiring to call it vegan. Now I wonder if I should sprinkle bacon bits in it to make a non-vegan version.

You guys, if bacon salsa exists (and it has to, right?), I'm in.

This was a funny post.
Though not vegan nor vegetarian, I often cook and serve both kinds of meals. It's kind of funny when my husband asks if there's meat in it; I say no; he still says- mmm, this is good.

People get too hung up on meat or no meat and forget about flavor.

One of these days I'll tell you my stories about meal prep and planning for 4 vegans and 4 traditional campers in a remote wilderness area. It was fantastic- just a little forethought and planning without cooking two completely different menus. All were sated and happy.

@Savory - When a food is called vegan, it simply means that it's appropriate for vegans. If someone tells me a salsa isn't vegan, I'm going to assume that they put eggs or strip steak or fish sauce or something in there, and that I can't eat it.

As for being silly and self-obsessed, you realize that Kristen isn't vegan, right (nor did she sound self-obsessed, unless you disprove of writing in the first person)? And that the vegan label can apply to a broad spectrum of people of different sizes, shapes, colors, religions, political viewpoints and lifestyles?

Saying all vegans are "x" is just as inaccurate as saying all men are "x," all women are "x," etc.

Or maybe I am self-obsessed for finding vegan-bashing tiresome?

The issue of non-vegans appreciating a certain dish or not is pretty mute to me-especially when it is something that most meat eaters consider a side-dish. The issue comes up when you would have an entire meal out of vegan dishes. I don't think vegan food in itself is not rejected by most people, only when that type of food becomes the only thing to eat.

At first I agreed with the first few reactions (i.e., what do you mean, vegan salsa?), but after reading rbear, Kristen, and KarynMC's comments, I got a better picture of what KS was trying to say. I think that, aside from those who see the word "vegan" and immediately get their bashing-gloves on (in fairness and shame, I have to admit that in most cases, I am one of those people), most of us were misled by this line: "I also imagine that a vegan's favorite activity is making ardent carnivores appreciate vegan food..."

I know that I, personally, parsed that as "appreciate food made especially for vegans" rather than "appreciate that vegans don't just eat food filled with meat/dairy/egg substitutes"/"appreciate that things most of us dedicated carnivores consider to be 'normal' and delicious can also be vegan, and there's nothing wrong with that." It made me stop and think for a few minutes when I realized how visceral my reaction against the moniker "vegan food" is these days, and how it's not always justified. So thanks for a tasty vegan recipe, Kristen, and thanks to you, rbear, and KarynMC for making me think twice. (:

Nice post, sar_t. But I have to ask, in what cases do you find a visceral reaction against vegan food to be justified? Is it something to do with the food itself or with the vegan label? I am genuinely curious.

mmmmm this looks so delicious. I topped some scallops with a similar combination a few weeks ago: corn and cherry tomato salsa and a tomatillo guacamole. This looks like a way more efficient way though to get all those flavors in there. thanks! Will def be my topper for this dish next time: http://www.biggirlssmallkitchen.com/2009/07/big-girls-test-kitchen-summer-scallops.html

Well, it's the vegan's attitudes about "their" food that cause the backlash by others. A little less "holier than thou" would go a long way. Anyone who is a vegan would do well to recognize that those they claim are "carnivores", are in fact omnivores. It's no great trick to get an omnivore to eat a food that would be suitable for vegans, omnivores eat anything that they find tasty. And while we're on the subject, I shudder to think of all the yeast, bacteria, and plants that you kill with your "cruelty free" diet.

@Hilfy - What vegans give you this attitude? To be perfectly honest, I have found far more hostility from omnivores towards vegans than vice versa (then again, I'm not an abolitionist and neither are most of my friends. Yes, there are dissenting voices in the so-called "vegan movement," and many of us dislike the organizations that, in the public discourse, define the opinions of the rest of us). And since I have not always been a strict vegetarian, I can report from both sides of the dinner table - I distinctly remember claiming, many times over, that I could never, ever be vegan.

And I don't think vegans are responsible for labeling omnivores "carnivores," either (on vegan boards, we usually say "omnis"). Many omnivores describe themselves, tongue-in-cheek, as carnivores. But I do think that vegans get a very bad rap in the media, and some of it is the doing of certain pro-vegan organizations that shall remain nameless. But the popular perception of veganism has little do with *most* of the people who actually practice the lifestyle.

I do think vegans and omnis alike can appreciate tasty food. I will eat any vegan food that I find tasty! As far as yeast, bacteria and plants - even the most hardcore AR activists stick to caring about organisms with nervous systems (no one's fighting for Yeast Rights). And many people go vegetarian or vegan for reasons other than AR.

Now, there are very rude vegans (just as there are very rude omnivores, and very rude people in general), but I think it's unfair to attribute traits to a person based solely on the presence or absence of meat in their diet.


I made this tonight. My wife and I loved it! In fact, we made a meal of it using pita bread. Delicious! Thanks Kristen!
Ross

If there are vegans who do not agree with limiting all people to their chosen lifestyle out there, they need to speak up loudly. Currently their voices are being overwhelmed by the strident demands of AR groups who would shove vegetarianism/veganism down everyone's throat. All the lawsuits, advertising, junkscience, and harassment perpetrated by AR groups are a direct assault on an omnivore's lifestyle. Everyone has a right to make their own food choices, but if those people have their way, many people will no longer be able to choose foods they would normally choose. Do you understand?

Sorry, I cannot agree about some life being more precious than other life. Any life no matter how tiny is still life and no matter what you eat, something dies. It's nothing to be guilty about, it's just nature.

@Hilfy - Most vegans don't want to limit others' lifestyles. Certainly, I would be thrilled if certain family members *chose* to eat less meat, but I don't think it's my responsibility or duty to impose my choices on others. And I think most vegans and vegetarians would agree with me.

I don't really have the funds to run counter-campaigns against PETA. Truthfully, most of the vegans I know dislike PETA and their willingness to exploit women and racial and political tensions in order to get publicity. There are many other AR groups that you have never heard of, simply because they're working without dressing up like KKK members are putting up billboards comparing overweight women to whales.

Are you saying that you don't value human life over animal life? I do. And without going into detail, I can say that you're projecting ideas about veganism onto me – I don't disagree that life requires death.

But I don't think the particular philosophical reasons behind the choice to eat meat or not really factor into the issue of respect. I have my reasons, you have yours. Both of us think well of our reasoning. Let's leave it there, and not worry over, snicker, deride or demean the meals on each others' plates.

I make a similar salsa and mix in shrimp (slice in half length wise) and throw it in a corn tortilla that has been toasted......heaven on earth!!

This looks great! I will definitely be making this. I would probably add some couscous to it...I need my carbs :) I'd appreciate if you checked out my site as well and let me know what you think: www.shar-on-nutrition.com

Thanks!

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