Healthy & Delicious: Avocado Chicken Salad
As part of my life’s work to eradicate it from the face of the earth, I’m forever in search of salads with no mayonnaise. Egg salad, macaroni salad, potato salad – all too often, their otherwise delicious ingredients are drenched in Hellmann’s, rendering them fairly unhealthy, somewhat unattractive, and to me at least, completely revolting.
That’s why, when I find a recipe like Mrs. Micah’s Avocado Chicken Salad, I’m quick to jump on it, lest the computer gods steal it away like so many accidentally unsaved grad school papers. I made the dish (note: with some changes) the day I first saw it (note: yesterday), and have been high on it ever since (note: 17 hours as of noon).
Aside from its bright, guacamole-tinged flavor, the salad is wonderfully moist without being heavy. It derives much of that from avocado, tomato, and pan-cooked chicken thighs, which add juiciness and only a little fat. A touch of cilantro and lime seal the deal, leaving you with a smile on your face, a spring in your step, and a stellar, mayo-less chicken salad recipe in your repertoire.
A word about chicken thighs: while chicken breast is the fallback poultry of perpetually dieting cooks everywhere (self included), boneless, skinless chicken thighs are only a tad fattier and much, much tastier. If you can find them on sale, stock up and freeze for future use.
Avocado Chicken Salad
- serves 4 -
Adapted from Cooking Light and Mrs. Micah.
Ingredients
1 tablespoon extra virgin olive oil
2 boneless, skinless chicken thighs, filleted
Kosher salt and fresh black pepper
1 Hass avocado, chopped
1 large beefsteak or slicing tomato, seeded and chopped
1/2 bunch scallions, chopped
2 tablespoons cilantro, chopped
1 lime
Procedure
1. Heat oil in a skillet over medium-high. While oil is heating, salt and pepper both sides of the chicken. Add chicken to pan and sear 4 or 5 minutes per side, until browned and just cooked through. Remove chicken from pan and let sit for 10 minutes.
2. While chicken is cooling, combine avocado, tomato, scallions, and cilantro in a bowl. Then cut the lime into approximate halves, with one slightly bigger than the other. Squeeze larger half over ingredients in bowl. Stir to combine.
3. Once fairly cooled, chop chicken into 1/2-inch chunks. Squeeze remaining lime over chunks and add to avocado mixture. Stir until combined. (Avocado should cover everything, but shouldn’t itself be annihilated.) Salt and pepper to taste.
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31 Comments:
for all intents and purposes, isn't this guacamole with chicken in it?
downtownstef at 12:19PM on 05/04/09
The way you describe your feelings about mayo, is exactly the way I describe my feelings about ketchup. But in a ketchup-centric world, nobody understands.
So, yeah, I understand how it is to be revolted by something that other people literally smother everything in. Even though I don't have a problem with mayo. Have you tried dipping fries in it? delish! :)
kevster at 12:39PM on 05/04/09
@downtownstef Yes, yes I think it is. I made this Fri night (inadvertently), but I cut out the middle man & used Rotel with lime & cilantro. And btw, I love Hellmann's. It's the best mayo. Hands down (other than mayo you make yourself)
Trikki427 at 12:42PM on 05/04/09
Kristen, I'm totally with you on mayo - yuck! I do a variation of this dish with tuna to make a delightful, healthy tuna salad. Mashed avocado, tuna, salt, pepper, lemon juice, and onion stuffed into a toasty pita pocket. Oh my.
atammal at 12:43PM on 05/04/09
@downtownstef - not quite, but I definitely see what you're saying. There's only one avocado, so it acts more as a binder/individual component than a dip base. The tomatoes, scallions, and chicken balance it out really well.
Kristen Swensson at 1:34PM on 05/04/09
I think it's really more of an avocado salsa with chicken, which I'm most definitely all in favor of. I make a dish using the same ingredients, with the chicken separate (although a bite of avocado gets into each bite of chicken, of course!) with a little red pepper and some crushed almonds on top.
Here's a pic, if it's okay for me to post it. In this instance, I mashed it up a little extra for whatever reason, but it's ordinarily more like a chunky avo salsa.
http://www.flickr.com/photos/maxcriden/2598963689/
Anyway, love the recipe in this post, and loving the Healthy & Delicious series of recipes--keep 'em coming, Kristen! =)
maxcriden at 1:40PM on 05/04/09
I think that most people who hate mayo is because they've only had like Miracle Whip (which is NOT mayo, just some fake stuff saying it is) or some other cheap mayo. I mean have you had aoili, especially the garlic kind? That is the stuff of heaven.
sweetdiesel at 1:47PM on 05/04/09
Hallelujah!! I despise mayo and have resigned myself to rarely eating pre-made sandwiches as a result. Which can be hard if you are looking for lunch in a pinch! I have to avoid or scrape. And of course that completely leaves out all tuna/chicken salad sandwiches. So thank you for this recipe and anti-mayo validation.
For tuna salad, I use hummus. Mmm.
KateC at 1:51PM on 05/04/09
That looks incredibly delicious. I like mayo just fine but am happy to find a different way of making chicken salad, one of my favorite ways to use leftover roast chicken.
buffy at 2:58PM on 05/04/09
I hate mayo with a passion, and I'm making this as soon as I get the ingredients.
KBestOliver at 3:12PM on 05/04/09
It's so nice to know I'm not the only one repulsed by tuna sandwiches. Mayo haters, unite! (I think we need a t-shirt.)
Kristen Swensson at 4:10PM on 05/04/09
@sweetdiesel - Thank you. Let me revise my comment. I hate mayo, I *loathe* aoili. I live in the Bay Area and the sandwich shops think that calling it aoili will make it ok. No so!
I grew up in Minnesota and the neighbor kids ate Miracle Whip on Wonderbread sandwiches (that's all). Horrible! Miracle Whip is particularly offensive as it seems to have sugar in it [shudder].
KateC at 4:37PM on 05/04/09
Don't suppose you have a picture you can post of the dish? This sounds delicious, but in my mind I'm imagining guacamole with chicken mixed in (which actually sounds really good...).
Mhlia at 4:48PM on 05/04/09
Mhlia, unfortunately my picture didn't come out too well, but if you can picture this dish with half the guac replaced by chicken (and a little mushier), it's a good facsimile: http://tinyurl.com/ckmb4a
Kristen Swensson at 5:03PM on 05/04/09
This sounds good, but I think it would be better with some mayo. Just kidding (bracing self for hate mail.)
@kevster: I'm with you on the ketchup.
I once wrote a short essay in high school about why mayonnaise is superior to Miracle Whip.
ag3208 at 6:53PM on 05/04/09
I have never tried this dish before but it does sound quite appetizing and I am definitely going to give this a go.
chefability at 7:42PM on 05/04/09
Got chicken and avocado in the refrigerator right now. I'm going to have to give this a try.
Celia at 5:05PM on 05/06/09
OK...the battle lines have been drawn. Not one more bad word about Miracle Whip, ok? I grew up on a farm and Miracle Whip was the dressing of choice because it didn't require refrigeration and I love it with a passion second only to that for my wife. Barely.
Spread some on a Saltine cracker, sprinkle fresh ground pepper over it....delicious. Seriously, it took me forever to appreciate mayo and still find it "greasy" tasting. Miracle Whip is a gift from the gods. :) Bob
sticky wicket at 1:20AM on 05/07/09
Hellmann's is OK, but if given the choice I like Cain's (found in NY state, at least it used to be) and Duke's (found in more southerly regions) because of the vinegar tang those both have. Lately though, it's been Trader Joe's Wasabi mayo for me.
Nice recipe!
chanterelle at 1:34PM on 05/09/09
"I think that most people who hate mayo is because they've only had like Miracle Whip (which is NOT mayo, just some fake stuff saying it is) or some other cheap mayo. I mean have you had aoili, especially the garlic kind? That is the stuff of heaven."
I really don't understand why people who like mayo (or Miracle Whip, although there is no difference in my mind since they are both disgusting) try to convince me that I should try it again because I might like it. Seriously, I have enough vices in my life that I do not need to add this fatty condiment to it. I'm quite content to live my life free of mayo-laden chicken, tuna and potato salad and will really survive if I never eat garlic aoili.
Thanks for the recipe... I will try it!
terrydactyl42 at 9:21AM on 05/11/09
Um....@sticky wicket...."miracle whip doesn't need refrigeration"...?
I'll have to check my jar at home...but I think you're wrong on that one...
And I have to say it...I love mayo AND Miracle Whip...they both have their uses...I grew up on Kraft Mayo (I think they changed the recipe or something)...briefly tried Hellmans (really TRIED to like it) and now am a Dukes fan all the way.
pjacob01 at 11:23AM on 05/11/09
I hated mayo until a few years ago. I think that was because all I had had was the kind you buy in a jar at the store. I love homemade mayo now! with french fries anyone? I also love miracle whip. I venture to say it's not even trying to be a fake mayo. It is a different taste all together and I love it.
avideater at 5:21PM on 05/11/09
Blue Plate mayo is excellent (found in Deep South)
leighana at 10:39PM on 05/11/09
I made this for dinner last night, but instead of cutting up the chicken and mixing it in with the avocado/tomato mixture, I just let the chicken cool a bit and then put it on top. It was so delicious. My fiance and I have been trying to cook a lot more with avocados, and this is definitely going in our regular use repertoire! Thanks!
lo82070 at 1:27PM on 05/12/09
Four servings? You've got to be kidding. This looks like a hearty bed-time snack pour moi!
rjm1604 at 1:51PM on 05/12/09
@ rjm1604... that's what I thought too, especially when i saw how small the chicken thighs were that the butchers gave me. that's why i also added a small chicken breast along with the regular listed amounts of ingredients. i wrapped the mixture in tortillas and was able to make 4 out of them. surprising, but true. also, i would say just make it with chicken breasts anyways.
Ohhh, I also threw some cholula in there to give it a little kick!
avideater at 4:52PM on 05/12/09
I too love Miracle Whip!! As a kid we used to make bologna and Miracle Whip sandwiches. A friends little brother used to fix Miracle Whip and pepper sandwiches. Mayo, either store bought or homemade, does have a 'greasy' taste to it. Miracle Whip forever!!!
sticky wicket wrote:
OK...the battle lines have been drawn. Not one more bad word about Miracle Whip, ok? I grew up on a farm and Miracle Whip was the dressing of choice because it didn't require refrigeration and I love it with a passion second only to that for my wife. Barely.
Spread some on a Saltine cracker, sprinkle fresh ground pepper over it....delicious. Seriously, it took me forever to appreciate mayo and still find it "greasy" tasting. Miracle Whip is a gift from the gods. :) Bob
sticky wicket at 1:20AM on 05/07/09
PyesAngel at 7:26PM on 05/12/09
I made this yesterday for a work potluck lunch, and it was a big hit! I used leftover rotisserie chicken and subbed lemon juice for the lime juice based on personal preference and parsley and basil for the cilantro. Great combination of flavors. This would also be great for a picnic.
woodenspoon at 3:03PM on 05/13/09
well, this is just win-win, as i loathe mayonnaise and adore avocado. great idea!
grace24 at 1:45PM on 07/21/09
This is quite the thread here.
But to bring it back to the topic of food (and not Nike), I thought I would suggest a nice site for other chicken recipes, and that is Just Bare Chicken.
http://www.justbarechicken.com/good_food.cfm
ZacEats at 5:58PM on 08/31/09
mayo..disgusting...avocado...awesome!
styska1 at 6:17PM on 08/31/09