Dinner Tonight: Couscous-Stuffed Peppers
The stuffed peppers I remember from childhood were green, filled with ground beef, rice, and tomatoes, and a staple at church potlucks. Warm, filling, comforting, and starchy—a classic American dish. But Americans aren't the only ones who saw a bell pepper and thought "edible bowl." It seems that you can stuff a pepper with just about anything. In this recipe, from Andrew Schloss's Homemade in a Hurry, it's a couscous and chickpea mixture spiced with Moroccan flavors, and inside the pepper waits a molten nugget of goat cheese.
If the whole stuffing-a-pepper enterprise doesn't appeal, it's not critical—the flavors of the dish are what shine, not necessarily the presentation. In fact, next time I might skip the stuffing approach and slap the peppers down on the burner to char them, slip off the skins, then chop them up and mix in with the couscous. It would take less time and taste just as comforting. But it might be a little less fun.
Couscous-Stuffed Peppers
- serves 4 -
Adapted from Homemade in a Hurry by Andrew Schloss.
Ingredients
2 tablespoons olive oil
1 large onion, diced
1 large carrot, peeled and grated
1 teaspoon coriander seed, ground
1 teaspoon cumin
14 ounces vegetable broth (or substitute chicken)
1 cup chickpeas, drained and rinsed if canned
3/4 cup couscous
2 red bell peppers, split lengthwise, seeds and membranes removed
6 ounces fresh goat cheese (chèvre)
Procedure
1. Preheat the oven to 350°F. Over medium heat, sauté the onion and carrot in the olive oil until tender but not browned, 4-5 minutes. Add the spices and stir, cooking for about two minutes to allow the flavors to marry.
2. Add 1 cup of the broth (a little more than half of it) plus 1/2 cup of water, and bring to a boil. Stir in the chickpeas and couscous, cover, and simmer over low heat until the liquid is absorbed and the couscous is cooked. Add water if necessary to keep it moist until it's done cooking.
3. Arrange the pepper halves in a baking dish so they are snug. Pour the remaining broth in the bottom of the dish.
4. Spoon 1/4 cup of the couscous mixture into each pepper half, then nestle an ounce of goat cheese into the center. Distribute the remaining couscous mixture amongst the peppers, pressing down to fill the corners, and top with the remaining goat cheese.
5. Cover the dish tightly with tinfoil and bake until steamed and tender, about 30 minutes. Remove the foil and cook for an additional 5 minutes, or broil briefly to brown the tops.
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4 Comments:
looks dry
suburbangourmet at 4:33PM on 10/02/08
I don't think I could bring myself to stuff a pepper sideways. Also, I'd go with larger grain couscous and I'd consider splitting the chickpeas in half.
iyamapotato at 6:10PM on 10/02/08
I think this sounds pretty good. I'd add garlic, skip the carrots. Add more goat cheese.
juliebugsmama at 10:21AM on 10/08/08
Did it for dinner tonight, with a few modifications: I substituted a generous spoonful of garlic for the coriander, which I don't like, and left out the carrots, which didn't seem to belong. As I didn't have goat's milk cheese, I used Danish feta, which worked wonderfully. Although I had some of the same doubts as suburbangourmet and iyamapotato, it worked out great and very tasty - not dry at all, and the chickpeas were fine whole. Could also be a very good vegetarian main dish if you used tomato stock instead of chicken, as I did.
mynah at 4:11PM on 10/09/08