Dinner Tonight: Pacific Rim Glazed Flank Steak

Flank steak has many admirable traits beyond cheapness. The cut also loves a good marinade, but I tend to forget to allow for that 12-24 hours of setting aside meat. When this recipe from Saveur only required a quick 30-minute dip to develop flavor, I was smitten. The approach even won $25,000 as a contestant in the National Beef Cook-Off.
The marinade did, however, force me to break down and buy a bottle of premade teriyaki. You can make your own, but buying the bottle just makes the easy dish even easier. The honey in the sauce caramelizes into a glorious crust contrasted by the orange juice. The orange pieces add a nice color contrast on the plate. The rosemary garnish perfumes the dish in a surprising way, making the acidic sauce a little more hearty.
About the author: Nick Kindelsperger is a co-founder of The Paupered Chef, a blog dedicated to saving time and money while enjoying food in every way possible. He sells wine for a living and lives in Columbus, Ohio.
Pacific Rim Glazed Flank Steak
-serves 2-
Ingredients
1 pound flank steak
1/2 cup teriyaki sauce
1/4 cup onion, chopped
2 1/2 tablespoons honey
2 1/2 tablespoons orange juice
1/2 tablespoon sesame oil
1 clove garlic
Orange slices
Rosemary sprigs
Salt and pepper
Procedure
1. Toss the teriyaki sauce, onion, honey, orange juice, oil, garlic, and a big pinch of pepper into a blender. Process into very smooth. Set aside 1/2 cup of the marinade.
2. Place the meat on a cutting board. Score the steak on both sides in a crisscross pattern, then set the meat in a container just big enough. Pour the rest of the marinade until it completely covers the meat. Cover with plastic wrap and stash in the fridge for 30 minutes. Flip the meat after 15 minutes.
3. Remove the steak and pat dry. Pour the unused marinade into a small saucepan over medium low heat. Discard the used marinade.
4. Heat a large skillet over high heat. Toss the meat on and cook for 3-4 minutes on each side for medium-rare. Bast them halfway through with some of the hot marinade. Real cooking times depend on the thickness of the steak. If the steak feels squishy then cook for a little more. Remove when done.
5. Let the steaks rest for five to ten minutes. Slice the steak across the grain into about 1/4-inch thick pieces. Plate the pieces, season with salt and more pepper, and spoon hot marinade over them. Garnish with orange and rosemary.
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9 Comments:
Hey Nick, congrats on getting married. I thought you were supposed to be on a honeymoon and forbidden from even approaching a computer. Are you cheating, already???
simon at 5:02PM on 07/30/08
'Dinner Tonight' is my favourite bit! Keep posting them!
hungrychristel at 5:39PM on 07/30/08
simon: Rest assured, Nick is lying in the sun doing nothing right now -- he queued up a bunch of Dinner Tonight columns in preparation!
Blake Royer at 5:52PM on 07/30/08
lol nice!
simon at 6:00PM on 07/30/08
Looks like a fun recipe, but the photo doesn't look like flank steak. I really enjoy the Dinner Tonight columns! Keep them coming.
izatryt at 6:18PM on 07/30/08
I tried this recipe last night and thought for sure that 1/2 tablespoon sesame oil was going to be WAY too much. The marinade smelled over-powered. But, it cooked off nice and tasted delish.
Anyone have a recommended brand for a cast iron skillet?
MercedesF at 9:17AM on 08/01/08
@MercedesF
I love my Lodge cast-iron skillet. Just had a tough time figuring out how to keep it clean till I found some info from the internet.
I see its on amazon for about 15 bucks.
http://www.amazon.com/Lodge-Logic-12-Inch-Pre-Seasoned-Skillet/dp/B00006JSUB/ref=pd_bbs_sr_1?ie=UTF8&s=home-garden&qid=1217727206&sr=8-1
josemuniznyc at 9:36PM on 08/02/08
Agree. Lodge is the gold standard.
Trucster at 12:14PM on 08/06/08
I have used the same cast iron skillet for years..its not a fancy brand, bought at Walmart, seasoned it by rubbing oil into the bottom and sides of the skillet and putt into a warm (around 250 degree) oven for a few hours; then I let it sit until cool, rubbed off the excess oil with a paper towel. I worried so much about ruining the seasoning over the years and use two different methods to clean..NEVER use soap on the skillet..I sometimes use hot water which removes most everything..and another method I read about in a novel I was reading. Pioneers used sand to clean their pots and pans but now I use salt..the cheapest table salt..pour into the bottom of the skillet, put over low heat and let it warm until a crust forms and then scrape off and wipe out. It works..and I use salt without placing over heat as well and that works.
pawith at 9:32AM on 08/08/08