Serious Eats: Recipes

Raw Pecan Pie

When it comes to looking good, 1980s supermodel Carol Alt probably has a genetic advantage on most of us, but she attributes her age-defying beauty to the raw-food diet she's been keeping for years.

Raw foodism is a diet based on food that is unprocessed and not cooked above a temperature of 116°F. Supporters of this diet say that this keeps food enzymes, which aid in the digestion and absorption of food, intact. Other benefits may include general detoxification, clearer skin, and more energy.

It can be a tough lifestyle to adhere to if eating delicious foods aside from salads is a priority, but there are a few cookbooks out there to help expand your raw-food horizons. Alt wrote The Raw 50 to answer the need for recipes that turn raw ingredients into real food. Having tried a few recipes for the novelty of it, I can attest that she crafts dishes that are full of flavor and have a variety of pleasing textures, from creamy to crunchy.

Alt's recipe for pecan pie results in a sweet treat that can serve as an introduction to the raw experience and as a healthy, guilt-free end to an otherwise gluttonous Thanksgiving dinner. I was surprised by how tasty, rich, and dense it actually was. Shock your in-laws or impress your vegan friends this Thanksgiving by bringing a raw dessert.

Printed from

© Serious Eats