A Hamburger Today
DIY Pumpkin (Pie) Seed Butter
Between making nut butters and non-dairy milks, everywhere I look I now see how a motor and some pantry staples can result in easy-to-whip-up versions of commercial products: tahini, sunflower butter, nut/grain/coconut milks. This is how I found myself standing in the bulk aisle considering what else might make for a tasty spread or beverage. I spied the pumpkin seeds and wondered, hey, would pumpkin seed butter taste good? Is that a thing already? (It is, though it is a pricey and not necessarily readily available option.)
In a general grocery store situation, the pepitas may already be salted and roasted, so no need to add additional salt unless it's your preference. If you have raw hauled seeds, you can toast them in the oven before processing. Of course, some people are looking to keep their diet raw, and you can use raw seeds if that suits your nutritional preferences best. However, roasting will deliver a richer flavor.
Due to the high fat content of the seeds, they can easily go rancid. Take care to purchase fresh seeds and then keep them in a sealed bag or airtight container. Seeds can be stored in the refrigerator or freezer for a longer shelf life.
January's unrelenting grey drizzle has me in the mood for something warm and comforting, so I have seasoned this recipe with homemade pumpkin pie spice and maple syrup. You may certainly omit or reduce any spices you don't like, and use honey or another sweetener instead or omit these things completely.
I was surprised to read comments along the lines of, "an acquired taste, but I'll eat it because it's healthy," attached to some commercial versions of pumpkin seed butter. Maybe it's because I soup mine up with a touch of sweetener and spice, but I could eat the whole jar with a spoon if no one was looking. And if there are nut allergy concerns, you may find this to be a great tasting and safe alternative (though check with your healthcare professional first).
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About the author: Molly Sheridan feels about mason jars the way most women feel about shoes. A music journalist by day, she traces her love of weekend DIY kitchen projects back to the science experiments she ran with her dad as a kid. She is the author of Wonderland Kitchen and tweetledees @WonderlandK.