With all the channels on broadcast TV and cable and the inevitable episode repeats, it's hard to sort out what's new or worthwhile. Let us sort it out for you so you don't miss anything worth watching. Times may vary with region; check your local listings for exact hour and channels.

Saturday (July 7)

Paula's Best Dishes: Paula shocks the world by cooking Southern food; new episode features chicken and waffles on a stick, as well as s'mores with homemade marshmallows. 10 a.m. ET, Food Network

Barefoot Contessa: Continue a morning of food show viewing with some Ina Garten. Focusing on fruit, Ina prepares chutney, wild rice and nougatine. New. 11 a.m. ET, Food Network

Hidden Eats, U.S.A.: Aarti Sequeria travels to some of America's most obscure and inventive restaurants, including a Korean-Uzbeki restaurant in Brighton Beach and a pop up Vietnamese joint in SC. 3 p.m. ET, Cooking Channel

Sunday (July 8)

Bobby Flay's Barbecue Addiction: Flay adds some Spanish flair to his barbecue show. Glazed pork butt, skewered lamb and sweet corn all get the BBQ addiction treatment. New. 11 a.m. ET, Food Network

Nadia G's Bitchin Kitchen: Picked this show solely based on episode title: "Bitchin' Bootycamp EXTREME." Three healthy dishes, including an egg white sandwich, that will keep you in shape. 7 p.m. ET, Cooking Channel

Bizarre Foods Social Media Fan Favorite Countdown: Andrew Zimmern spends the afternoon counting down fan picks for their favorite moments from the series' long history. 2 p.m. ET, Travel Channel