NOMTVWith all the channels on broadcast TV and cable and the inevitable episode repeats, it's hard to sort out what's new or worthwhile. Let us sort it out for you so you don't miss anything worth watching. Times may vary with region; check your local listings for exact hour and channels. PBS shows have been omitted due to their location-specific programming.

Saturday (March 17)

Down Home with the Neelys: Patrick and Gina make tilapia sandwiches, along with stuffed mushrooms, roasted broccoli, and a smoked paprika potato salad. 9 a.m. ET, Food Network

30 Minute Meals: This Saturday, Rachael does thirty minute schnitzel sandwiches with pickled potato salad and a radish side dish. 9:30 a.m. ET, Food Network

The Pioneer Woman: Ree collaborates with her mother and sister to cook some of their traditional family recipes, including a seafood pasta. 10 a.m. ET, Food Network

Paula's Best Dishes: Paula gets healthy with chicken lettuce wraps, a tomato and crab pasta dish, and spiced banana bread. 10:30 a.m. ET, Food Network

Giada at Home: Giada covers baked goods including s'more brownies, lemon cookies, and peach cake. 11:30 a.m. ET, Food Network

Kelsey's Essentials: Kelsey visits an urban farm and reviews their produce selection while sharing tips and recipes for the various ingredients that she finds. 2:30 p.m. ET, Cooking Channel

The Supersizers Go...: The Supersizers consider their favorite childhood meals from the 1970s, including fondue and prawn cocktails.10 p.m. ET, Cooking Channel

Sunday (March 18)

Ten Dollar Dinners: Melissa's ten dollar dinner includes three-cheese Philly cheesesteak, oven fries, and caramel apples. 10 a.m. ET, Food Network

From the Kitchens Of...: Brigitte Nguyen tests recipes using Hidden Valley products. 10 a.m. ET, Cooking Channel

Sandwich King: Jeff whips up some hot dogs on pretzel bread and uses his homemade foccacia bread to make Mediterranean grilled chicken sandwiches. 11 a.m. ET, Food Network

Secrets of a Restaurant Chef: Anne reveals the secret to pork porterhouse steaks, accompanied by fig sauce and a spiced carrot puree. 11:30 a.m. ET, Food Network

David Rocco's Amalfi Getaway: David travels through Italy tasting buffalo's milk ricotta and mozzarella cheeses. 1:30 p.m. ET, Cooking Channel

Cupcake Wars: Competitors bake and decorate cupcakes with a cowboy theme for the Professional Bull Riders awards in Las Vegas. 8 p.m. ET, Food Network

Worst Cooks in America: The remaining competitors visit a fish market and transform their purchases into a raw bar display. Later, they struggle to cook an impressive meal for Anne Burrell's and Bobby Flay's families. 9 p.m. ET, Food Network

Unique Eats: This Sunday, get a glimpse of unique pasta dishes hailing from restaurants in San Francisco, Boulder, New York and Seattle. 10 p.m. ET, Cooking Channel

Comments can take up to a minute to appear - please be patient!

Previewing your comment: