NOMTVWith all the channels on broadcast TV and cable and the inevitable episode repeats, it's hard to sort out what's new or worthwhile. Let us sort it out for you so you don't miss anything worth watching. Times may vary with region; check your local listings for exact hour and channels. PBS shows have been omitted due to their location-specific programming.

Saturday (March 3)

The Today Show: This one sounds intriguing—a feature on "unusual foods." 7 a.m. ET, NBC

Down Home with the Neelys: The Neelys get spicy with a chicken and green chili stew, chipotle cornbread, and yes, it's a thing: Texas caviar. 9 a.m. ET, Food Network

30 Minute Meals: Join Rachael for "supper on a stick," consisting of ground meat kabobs with a side of curried lentil salad. 9:30 a.m. ET, Food Network

The Pioneer Woman: This week Ree prepares all of her husband's favorite dishes for his birthday dinner. 10 a.m. ET, Food Network

Barefoot Contessa: Ina puts together a surprise birthday dinner for her husband! 11 a.m. ET, Food Network

Giada at Home: Giada takes a trip to the farmers' market and uses her purchases as inspiration for a fresh seasonal menu. 11:30 a.m. ET, Food Network

Kelsey's Essentials: Kelsey lays out her burger basics, along with a variety of recipes and important tips. 2:30 p.m. ET, Cooking Channel

The Supersizers Go...: The Supersizers recreate Restoration Britain's most popular cuisine, including coxcombs and eel pie. 10 p.m. ET, Cooking Channel

Sunday (March 4)

Rachael Ray's Week in a Day: Rachael covers a week's worth of hearty dinner soups and sides, including an apple and celery root soup with grilled chedder and beef stew with horseradish. 9 a.m. ET, Food Channel

Ten Dollar Dinners: On a budget? Learn how to whip up cuban sandwiches, garlic pickles, black-bean soup, and angel food cake for just ten bucks. 10 a.m. ET, Food Network

Guy's Big Bite: Guy adds an Indian twist this week with recipes for chicken tikka masala, lemon-ginger basmati rice, and roasted cauliflower with chickpeas. 10:30 a.m. ET, Food Network

Sandwich King: Jeff Mauro takes on a true American classic: reuben sandwiches with homemade coleslaw. 11 a.m. ET, Food Network

Secrets of a Restaurant Chef: Anne reveals the mystery behind coriander chicken and tasty treats like ginger ice cream and molasses cookies. 11:30 a.m. ET, Food Network

Not My Mama's Meals: Bobby Dean sets himself apart from his mama with coconut shrimp and a Thai-style fruit salad. 12:30 p.m. ET, Food Network

Cupcake Wars: Four vegan bakers compete to have their cupcakes on display at the first Los Angeles Green Festival. 8 p.m. ET, Food Network

Eat This, Drink That: In this Cooking Channel special, beer sommeliers Hallie Beaune and Christina Perozzi embark on a road trip to find novel food and drink pairings. Their discoveries include shrimp and grits with absinthe, sweet corn ice cream and beer floats, and savory sweet potato cocktails. 8 p.m. ET, Cooking Channel

Worst Cooks in America: The remaining competitors work an all-night diner shift, where they learn new tricks of the trade. In the second half of the show, Bobby and Anne teach them how to prepare a romantic dinner for two. 9 p.m. ET, Food Network

Iron Chef America: This week it's double trouble as brother teams battle it out: the Campanaros Brothers challenge the Forgione Brothers. 10 p.m. ET, Food Network

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